Thursday Menus

[justmarvi]

Who's eating today?

[rose1]

Well... Since I'm the cook, (hang on, let's make that ze Chef! ) and I'm never sure what I'm cooking until I get there --- This is yesterday's menu!

Phase 2-

Breakfast: 2/3 cup yogurt, with apricot all-fruit preserves.

Snack: 1 cup of tea with milk and Splenda, about 1 tablespoon of sunflower seeds.

Lunch: A large salad - lettuce, tomatoes, cheese, cottage cheese, and ranch dressing, with a veggie pattie. One very small slice from a french baguette, dipped in olive oil.

Snack: (Yes, this means we didn't have one!)

Dinner: 1 Gardenburger brand Portabello and Wild Rice burger, with yellow squash and okra. If you can find these veggie burgers, they are terrific! They are a little high in carbs, but they seem to be fine for an every so often change of pace...

Snack/Dessert: 1 chocolate ricotta thing, made with cocoa and caramel DaVinci's syrup. 2 cups of tea, with a splash of milk and Splenda.

And, lots of water throughout the day!

[carbjunkie]

B - lowfat plain yogurt w/raspberries and almond slices
S - 2 slices ham 1bsp cream cheese on celery stalk
L - salmon and zucchini
S - apple and string cheese
D - eating out

[justmarvi]

Originally Posted by carbjunkie

B - lowfat plain yogurt w/raspberries and almond slices
S - 2 slices ham 1bsp cream cheese on celery stalk
L - salmon and zucchini
S - apple and string cheese
D - eating out

carbjunkie, that's great! I personally think the menu thread is the most important part of the whole forum! Good luck!

[zeraspride]

Another welcome to Carbjunkie!

Here is my menu:

B: homemade egg mcmuffin (1 whole egg, 2 egg whites scrambled, 3 strips of thin lower fat bacon and 1 slice of low fat cheese on a toasted 100% whole wheat english muffin) with 1/2 cup of 1% milk
S: 1/4 cup cottage cheese and 6 pineapple chunks (no sugar added)
L: a big grilled chicken cesear salad with 1 tbsp of dressing and a small orange
S: 1 tbsp of all natural peanut butter and 1 small apple
D: leftover homemade chili and a sf chocolate pudding cup (60 calories) for dessert

[PIR8LUVR]

B: 10 oz 1% milk, hard-boiled egg, 2 tbsp peanut butter
S: 1/2 pink grapefruit w/ 1/2 a splenda packet
L: Breadless ham & cheese sandwhich (I left my ww pita at home ). 1/4 cup cashews, cucumber with dip, 4 oz yogurt
S: SB Cereal Bar
D: Going out, but I am planning on having the salad bar and lumpmeat crabcakes (no breading)
S: SF jello

[redqueen]

B: 1/2 cup Uncle Sam cereal with 1% milk; 4 chunks honeydew
S: 1 wedge lauging cow lite cheese; 1 hardboiled egg; 1 slice deli turkey
L: lettuce, tomato, cucumber salad with 4 oz. grilled chicken, LF caesar dressing. 12 dry-roasted peanuts
S:none
Dinner: 6 oz. ham; 1-1/2 cup carrot, broccoli, cauliflower mixture; 1/2 cup mac & cheese made with dreamfield's elbows. (Mac & cheese probably wasn't legal, but dreamfield's has always been okay for me...we'll see in the morning)

[justmarvi]

B, fasted for blood tests
L, favorite mexican food - ate out - Polo Monterey - no chips - no rice
grilled chicken breast w mushrooms, onions, peppers and cheese, refried beans, about 1/4th c guacamole w small salad, ice water with xtra lemon, 2 t acv w water when I got home.
S, 1/2 c ff yogurt, 1 oz slice whole wheat artisan bread, 1 t. OO
D, bowl chili, slice cheese, spinach salad, T- OO, 2 t acv w water
S, 1 cup ff yogurt, 1 oz slice whole wheat bread, t. marg.

Kitchen is closed.......

Chris, I look forward to you leading the charge with the menu and water threads beginning tomorrow, thanks from all of us sbders! I post late, not good on planning but I'll be there.....

[Shalbrihil]

Breakfast : 2 hard boiled eggs and some strawberries

Snack: cheese stick

Lunch: 1/2 cup yocheese dip and humus leftover (dipped yello pepper, cucumber and celery. Also had leftover steamed veggies

Snack: nope

Dinner: grilled chicken breast, brocolli/zucchini and 1/2 swt. potato

Done for tonight..