Exercise Thread for Wednesday, October 5

zeraspride · 10-05-2005, 08:07 AM

It's been a while since I've seen an exercise post so I thought I'd get us started. Let's not forget that exercise is a key component in our weight loss endeavors.

Today is a one hour cardio day for me and I did or am doing the following: This morning I rode my exercise bike a little less than 5 miles and burned over 200 calories in 20 minutes. At lunch I'm taking a kickboxing class that is 45 minutes long so I will get a little bit more than an hour of cardio in.

Preview: Tomorrow is weights and cardio for an hour: I will do an upper body lifting work out (5, 8 and 10 pound dumb bells) for 30 minutes in the morning and attend a 30 minute cardio class called Energy Express.

How about you? What are you doing to break a sweat today?

sandsbrat · 10-05-2005, 08:10 AM

Does "running" away from this thread count? Please?

PIR8LUVR · 10-05-2005, 08:23 AM

Wednesdays are busy days for me, so they are usually the one day that I do not go to the gym. However, I am boycotting the parking at my university because they charge us $300 to park on the main campus, so I do get exercise walking from my car to the office.

justmarvi · 10-05-2005, 09:05 AM

Quote:

Originally Posted by sandsbrat

Does "running" away from this thread count? Please?

justmarvi · 10-05-2005, 06:11 PM

Thanks Lisa, I did treadmill today.

10-05-2005, 08:07 AM	#1
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Exercise Thread for Wednesday, October 5 It's been a while since I've seen an exercise post so I thought I'd get us started. Let's not forget that exercise is a key component in our weight loss endeavors. Today is a one hour cardio day for me and I did or am doing the following: This morning I rode my exercise bike a little less than 5 miles and burned over 200 calories in 20 minutes. At lunch I'm taking a kickboxing class that is 45 minutes long so I will get a little bit more than an hour of cardio in. Preview: Tomorrow is weights and cardio for an hour: I will do an upper body lifting work out (5, 8 and 10 pound dumb bells) for 30 minutes in the morning and attend a 30 minute cardio class called Energy Express. How about you? What are you doing to break a sweat today? __________________ Lisa My story: Lost 109 pounds on SBD (2003); gained 60pounds back - restarted SBD 11/1/08 Minigoals: 207 199 174 GOAL: 160 What about now? What about today? What if you're making me all that I was meant to be? . . . Baby, before it's too late; What about now? Daughtry

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

10-05-2005, 08:10 AM	#2
sandsbrat Senior LCF Member Join Date: Jan 2004 Location: AZ Posts: 735 Gallery: sandsbrat Stats: 14/14/8 WOE: induction Start Date: Nov 9, 2008	Does "running" away from this thread count? Please?

10-05-2005, 08:23 AM	#3
PIR8LUVR Senior LCF Member Join Date: Sep 2005 Location: Greenville, NC Posts: 617 Gallery: PIR8LUVR Stats: Restart 11/03/08 254.4/246.6/199 WOE: South Beach Start Date: 9/6/05	Wednesdays are busy days for me, so they are usually the one day that I do not go to the gym. However, I am boycotting the parking at my university because they charge us $300 to park on the main campus, so I do get exercise walking from my car to the office.

10-05-2005, 06:11 PM	#5
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Thanks Lisa, I did treadmill today.