Wednesday - post your good eats here!

justmarvi · 10-04-2005, 10:48 PM

Morning beachers!

zeraspride · 10-05-2005, 08:00 AM

Here is my menu:

B: 1 cup of ww cereal, 1 whole egg and 2 egg whites scrambled with a slice of lf cheese and 3 slices of thin lower fat bacon
S: 1/4 cup of cottage cheese and 6 pineapple chunks (no sugar added)
L: 6 oz. of tuna salad with a package of SBD ww crackers (100 calories for the crackers) and a small orange
S: 1 tbsp of all natural peanut butter and 1 small apple
D: homemade chili with lots of beans and a tbsp of low fat sour cream on top and 1 sugar free chocolate pudding cup for dessert

Shalbrihil · 10-05-2005, 05:04 PM

There''s my menu

Breakfast: hb egg and blueberries with nf plain yogurt

Snack: cheese slice

Lunch: leftover meat, hb egg and some carrots

Snack: apple hb egg

Dinner: salmon, steamed veggies, swt. potato

justmarvi · 10-05-2005, 06:48 PM

Phase 2

B, 2 eggs, t OO, grape tomatoes
L, grilled chicken breast, asparagus
S, 2 oz pastrami rollups spread with yocheese dip
D, 1 cup chili, 1 oz lf cheese, asparagus, 4 triscuits
S, 1 cup yogurt

JCLowcarb · 10-05-2005, 08:09 PM

I will post dinner:
Spinich salad with cut up shallots and walnuts and small cut up green apples in a rasberry vineg.
Broc. spears
store ran a special of prawns at 1/2 price and made shish kabobs with shrimps on the grill.

The prawns came out good and the first time I used the gas grill or any grill in 25 years. I play stupid and DH grills all the time. However, he is still out of town on a business trip. I will play dumb again when he gets home. I don't like touching that grill. LOL! All I had to do was burn one fine piece of steak on the grill 25 years ago and he has been grilling ever since! I did not want to be like my sister in law watching her run in the house and cook and then run outside to grill and run back in the house and finish up while my brother in law was sitting outside with the guys and drinking beer. Not going to happen to me! Burning one a fine piece of steak brought me not having to cook on the grill for 25 years! LOL!

Janet

justmarvi · 10-05-2005, 08:32 PM

You are one smart cookie Janet, I do the grilling here. Prawns sound awesome!

PIR8LUVR · 10-06-2005, 06:34 AM

B: Cup of cantalope cubes, 2 tbsp peanut butter, 10 oz 1% milk
S: SB Cereal Bar
L: Left over stirfry (sirloin, peppers, onions, mushrooms, broccoli, zucchini, and yellow squash), 1/4 cup cashews, 4 oz yogurt, Diet Sprite
S: Boiled Egg
D: Scrambled eggs (2) with cheese, 3 pieces bacon, small salad, 10 oz 1% milk, SF jello
S: Fudgesicle, 1 tbsp peanut butter

10-04-2005, 10:48 PM	#1
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Wednesday - post your good eats here! Morning beachers!

10-05-2005, 08:00 AM	#2
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Here is my menu: B: 1 cup of ww cereal, 1 whole egg and 2 egg whites scrambled with a slice of lf cheese and 3 slices of thin lower fat bacon S: 1/4 cup of cottage cheese and 6 pineapple chunks (no sugar added) L: 6 oz. of tuna salad with a package of SBD ww crackers (100 calories for the crackers) and a small orange S: 1 tbsp of all natural peanut butter and 1 small apple D: homemade chili with lots of beans and a tbsp of low fat sour cream on top and 1 sugar free chocolate pudding cup for dessert __________________ Lisa My story: Lost 109 pounds on SBD (2003); gained 60pounds back - restarted SBD 11/1/08 Minigoals: 207 199 174 GOAL: 160 What about now? What about today? What if you're making me all that I was meant to be? . . . Baby, before it's too late; What about now? Daughtry

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10-05-2005, 05:04 PM	#3
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	There''s my menu Breakfast: hb egg and blueberries with nf plain yogurt Snack: cheese slice Lunch: leftover meat, hb egg and some carrots Snack: apple hb egg Dinner: salmon, steamed veggies, swt. potato

10-05-2005, 06:48 PM	#4
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Phase 2 B, 2 eggs, t OO, grape tomatoes L, grilled chicken breast, asparagus S, 2 oz pastrami rollups spread with yocheese dip D, 1 cup chili, 1 oz lf cheese, asparagus, 4 triscuits S, 1 cup yogurt

10-05-2005, 08:09 PM	#5
JCLowcarb Senior LCF Member Join Date: Aug 2005 Posts: 78 Gallery: JCLowcarb	I will post dinner: Spinich salad with cut up shallots and walnuts and small cut up green apples in a rasberry vineg. Broc. spears store ran a special of prawns at 1/2 price and made shish kabobs with shrimps on the grill. The prawns came out good and the first time I used the gas grill or any grill in 25 years. I play stupid and DH grills all the time. However, he is still out of town on a business trip. I will play dumb again when he gets home. I don't like touching that grill. LOL! All I had to do was burn one fine piece of steak on the grill 25 years ago and he has been grilling ever since! I did not want to be like my sister in law watching her run in the house and cook and then run outside to grill and run back in the house and finish up while my brother in law was sitting outside with the guys and drinking beer. Not going to happen to me! Burning one a fine piece of steak brought me not having to cook on the grill for 25 years! LOL! Janet

10-05-2005, 08:32 PM	#6
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	You are one smart cookie Janet, I do the grilling here. Prawns sound awesome!

10-06-2005, 06:34 AM	#7
PIR8LUVR Senior LCF Member Join Date: Sep 2005 Location: Greenville, NC Posts: 617 Gallery: PIR8LUVR Stats: Restart 11/03/08 254.4/246.6/199 WOE: South Beach Start Date: 9/6/05	B: Cup of cantalope cubes, 2 tbsp peanut butter, 10 oz 1% milk S: SB Cereal Bar L: Left over stirfry (sirloin, peppers, onions, mushrooms, broccoli, zucchini, and yellow squash), 1/4 cup cashews, 4 oz yogurt, Diet Sprite S: Boiled Egg D: Scrambled eggs (2) with cheese, 3 pieces bacon, small salad, 10 oz 1% milk, SF jello S: Fudgesicle, 1 tbsp peanut butter