1st week DOWN 7!

SBinCA · 10-03-2005, 07:41 AM

Oh ya! I'm excited!!

SCPeachey · 10-03-2005, 07:48 AM

Question....Did you follow it too a tee? Reason I am asking is I wanna start but I know its gonna be hard for me to do the snacks... If its not too much can u give me a sample of a days meals for you?

redqueen · 10-03-2005, 08:12 AM

Great job! Congratulations!

Doesn't it feel WONDERFUL!!

SBinCA · 10-03-2005, 08:22 AM

I followed it as closely as I could....being my first week, I'm still trying to get the hang of it all.

Sample meals:

Breakfast: scrambled eggs with mushrooms 2 slices of canadian bacon
coffee (with fat free creamer)

(or 2 hard boiled eggs, and a string cheese with a small can of low sodium V-8 juice) coffee

snack: 30 pistachios (yes, I counted them)

Lunch: salad with everything I could put into it that was "beachy"
Bernsteins italian dressing

snack: 1/2 cup low fat cottage cheese

Dinner: grilled chicken breast
steamed veggies

justmarvi · 10-03-2005, 08:47 AM

Awesome Peggy!

justmarvi · 10-03-2005, 08:50 AM

Quote:

Originally Posted by SCPeachey

I wanna start

We'd love for you to jump on the beach with us!

zeraspride · 10-03-2005, 11:04 AM

What a great job! Keep up the good work!!!

Shalbrihil · 10-03-2005, 11:35 AM

You're doing just great Peggy! Yeah!

Reg · 10-03-2005, 12:32 PM

great job

sandsbrat · 10-03-2005, 01:50 PM

Congrats!

10-03-2005, 07:41 AM	#1
SBinCA Junior LCF Member Join Date: Sep 2005 Location: Los Angeles, CA Posts: 12 Gallery: SBinCA Stats: 274/258/140 WOE: South Beach Start Date: 9/26/05	1st week DOWN 7! Oh ya! I'm excited!!

10-03-2005, 07:48 AM	#2
SCPeachey Senior LCF Member Join Date: Nov 2003 Location: Panthers Country Posts: 377 Gallery: SCPeachey Stats: 237/237/145 WOE: Atkins72 Start Date: Oct.12,2008 take 101 (lol)	Congrats.... Question....Did you follow it too a tee? Reason I am asking is I wanna start but I know its gonna be hard for me to do the snacks... If its not too much can u give me a sample of a days meals for you?

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10-03-2005, 08:12 AM	#3
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	Great job! Congratulations! Doesn't it feel WONDERFUL!!

10-03-2005, 08:22 AM	#4
SBinCA Junior LCF Member Join Date: Sep 2005 Location: Los Angeles, CA Posts: 12 Gallery: SBinCA Stats: 274/258/140 WOE: South Beach Start Date: 9/26/05	I followed it as closely as I could....being my first week, I'm still trying to get the hang of it all. Sample meals: Breakfast: scrambled eggs with mushrooms 2 slices of canadian bacon coffee (with fat free creamer) (or 2 hard boiled eggs, and a string cheese with a small can of low sodium V-8 juice) coffee snack: 30 pistachios (yes, I counted them) Lunch: salad with everything I could put into it that was "beachy" Bernsteins italian dressing snack: 1/2 cup low fat cottage cheese Dinner: grilled chicken breast steamed veggies

10-03-2005, 08:47 AM	#5
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Awesome Peggy!

10-03-2005, 11:04 AM	#7
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	What a great job! Keep up the good work!!!

10-03-2005, 11:35 AM	#8
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	You're doing just great Peggy! Yeah!

10-03-2005, 12:32 PM	#9
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	great job

10-03-2005, 01:50 PM	#10
sandsbrat Senior LCF Member Join Date: Jan 2004 Location: AZ Posts: 735 Gallery: sandsbrat Stats: 14/14/8 WOE: induction Start Date: Nov 9, 2008	Congrats!