*♥*Wednesday Menus*♥* 9/28

Reg · 09-28-2005, 07:50 AM

B: egg beaters, LF cheddar, 2sl turkey bacon, coffee
S: nothing
L: Salad w/ grilled chicken
S: 15 almonds
D: Turkey/swiss on 100% WW, salad
S: Apple w/PB

zeraspride · 09-28-2005, 08:42 AM

My Body for Life for Women Menu:

B: 1 cup of whole wheat cereal with 1% milk
S: homemade "trail" mix of 1/8 cup of raisins and 6 cashews
L: leftover beef stroganoff over 1/2 cup of long grain converted rice
S: homemade "trail" mix of 1/8 cup of raisins and 6 cashews
D: 1/2 bowl of chili with broccoli and 1 sugar free chocolate pudding cup (60 calories) for dessert

MountainGirl · 09-28-2005, 11:17 AM

Hey y'all!

Here's what I ate yesterday:

1 TB natural peanut butter

2 egg omelet w/ venison, onion, tomato, mushroom and green beans

2 ounces venison tenderloin

2 string cheese

2 egg omelet w/ venison, onion, tomato, mushroom and green beans

3 string cheese

justmarvi · 09-28-2005, 07:39 PM

Phase 2

B, 1/2 c fiber one cereal, 1/2 c ff milk, 1/2 c blueberries
S, celery w t. peanut butter
D, 3 oz grilled chicken, spinach salad, T OO
S, boiled egg w celery
D, bowl homemade chili, slice lf cheese, coleslaw, 4 triscuits
S, 1/2 c ff yogurt

Kitchen is closed

ljk1982 · 09-28-2005, 08:04 PM

Wed. Menu
Phase 2:

B: pkg. SBD wheat crackers, ff cream cheese
L: tuna pouch, pkg. SBD wheat crackers
S: peanut butter cup, turkey rollup
D: baked steak w/gravy, 20 grapes

09-28-2005, 07:50 AM	#1
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,593 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	♥Wednesday Menus♥ 9/28 B: egg beaters, LF cheddar, 2sl turkey bacon, coffee S: nothing L: Salad w/ grilled chicken S: 15 almonds D: Turkey/swiss on 100% WW, salad S: Apple w/PB

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09-28-2005, 08:42 AM	#2
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	My Body for Life for Women Menu: B: 1 cup of whole wheat cereal with 1% milk S: homemade "trail" mix of 1/8 cup of raisins and 6 cashews L: leftover beef stroganoff over 1/2 cup of long grain converted rice S: homemade "trail" mix of 1/8 cup of raisins and 6 cashews D: 1/2 bowl of chili with broccoli and 1 sugar free chocolate pudding cup (60 calories) for dessert

09-28-2005, 11:17 AM	#3
MountainGirl Very Gabby LCF Member!!! Join Date: Jul 2003 Posts: 3,237 Gallery: MountainGirl Stats: 218.2/in-between/125 WOE: LC / Working towards renewed health Start Date: July 11 2007	Hey y'all! Here's what I ate yesterday: 1 TB natural peanut butter 2 egg omelet w/ venison, onion, tomato, mushroom and green beans 2 ounces venison tenderloin 2 string cheese 2 egg omelet w/ venison, onion, tomato, mushroom and green beans 3 string cheese

09-28-2005, 07:39 PM	#4
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Phase 2 B, 1/2 c fiber one cereal, 1/2 c ff milk, 1/2 c blueberries S, celery w t. peanut butter D, 3 oz grilled chicken, spinach salad, T OO S, boiled egg w celery D, bowl homemade chili, slice lf cheese, coleslaw, 4 triscuits S, 1/2 c ff yogurt Kitchen is closed

09-28-2005, 08:04 PM	#5
ljk1982 Senior LCF Member Join Date: Jul 2005 Location: Indiana Posts: 185 Gallery: ljk1982 Stats: 154.2/150.4/140 5'5" WOE: South Beach Start Date: 07/13/05, restart 1/1/07	Wed. Menu Phase 2: B: pkg. SBD wheat crackers, ff cream cheese L: tuna pouch, pkg. SBD wheat crackers S: peanut butter cup, turkey rollup D: baked steak w/gravy, 20 grapes