*♥*Wednesday Check In*♥* 9/28

Reg · 09-27-2005, 08:29 PM

Evening Gals !!

Busy day today.......and I am beat. Figured I'd start us off a bit early for the night owls.

Hope everyone had a good day !!

If someone could start the Menu & Water Challenge threads for Wednesday, I'd appreciate it. If not, I'll do it in the morning

Hugs and sweet dreams !!

Reg · 09-28-2005, 07:48 AM

where is everyone this morning?

justmarvi · 09-28-2005, 08:29 AM

Morning Reg and beachers!

I was late getting in last night and late this morning. I hope your day was good. Everything is coming back together for me now that it I've discovered diet cokes were again spiking my appetite, strange how one small coke can lead to another, then another......one perfect day yesterday, working on one today!

Hope everyone has a good one!

zeraspride · 09-28-2005, 08:39 AM

Good morning everyone!

I just wanted to stop by and see how you are all doing. I like it over on the MM thread but I miss you guys so I'll probably be posting pretty regular here with you guys if you don't mind. My eating plan is pretty similar to SBD anyway. I think the biggest difference is all the emphasis on work outs. I'm on Day 3 and feel just great! I have so much energy and used to have this feeling on SBD but the carb creep I think sapped the energy right out of me. I had some sugar free cookies on Saturday (before I started BFLFW) and I couldn't even get out the bed on Sunday I felt so lousy. I have learned a valuable lesson. I just can't eat refined flour and sugar. Period.

Last night before bed I got in an extra cardio work out on my exercise bike (7 miles and over 300 calories burned) before Commander and Chief came on. I really like that show. Anyone else watching it? This morning I did a 30 minute cardio routine and tonight I'll do another 30 minutes on the exercise bike.

Reg - thanks for getting us started. I hope things are well with you.

Marva - hi hon! I hope you are doing well this fine Wednesday.

Hi and hugs to everyone that hasn't posted yet.

justmarvi · 09-28-2005, 08:52 AM

Lisa, nothing will make us happier than for you to be here with us.

You amaze me with your exercise, awesome. Same thing here, guess we'll be living and learning forever but as long as we hang in, we're better off. I haven't seen that show, what time does it come on? I should have been on the treadmill while watching Boston Legal, love that show.

sandsbrat · 09-28-2005, 09:56 AM

Good morning everyone! Well today was my weigh in day and I dropped another 3 pounds this past week! I am so excited! Off to add it to my siggy!

justmarvi · 09-28-2005, 10:44 AM

sandsbrat, great weight loss!

MountainGirl · 09-28-2005, 11:06 AM

Hey y'all!

I'm still doing well, down another pound for 14 total. Now I only have 100 pounds to go to reach goal!! tee hee!

I made an awesome venison tenderloin stew the other day and I have been noshing on it for meals and snacks. Yummmmmy!!

Have a great day everyone!

sandsbrat · 09-28-2005, 11:36 AM

Quote:

Originally Posted by justmarvi

sandsbrat, great weight loss!

Thank you, it feels so good!

Marvi- Great job on cutting back on the diet coke, I know how hard that is, luckily I can't even get through half of one now and I was a total addict! Maybe cus I am drinking the equalvilant of a lake everyday now?

Zeraspride- Hi nice to meet you!

You are so inspiring with those workouts, thats the one thing I need to do a lot more of!

Reg, Have a great day hope your not too slammed!

Mountain Girl- Congrats on another pound! Thats so great! 14 pounds is a great loss, I can't wait to be able to say that!

I hope everyone has a great Wednesday!

Reg · 09-28-2005, 12:25 PM

Quote:

Originally Posted by sandsbrat

I dropped another 3 pounds this past week!

give me some of that.

Reg · 09-28-2005, 12:26 PM

Quote:

Originally Posted by MountainGirl

down another pound for 14 total.

high 5s all around !!

zeraspride · 09-28-2005, 01:03 PM

Marva - thanks for being well, thanks for just being you!!!! I'm not a Boston Legal watcher but I kept seeing the previews while I was watching Commander and Chief. It comes on right before your show. You are right that we just keep on learning. I think I've learned more about me in the past two years being on this program and working through emotions and feelings and my past than I have in my whole 38 years on this planet. It's scary sometimes but it's so worth it!

MountainGirl - congratulations on the pound lost! You are getting so close to onderland. I tell you I cried the day my scale said 199 pounds. I got my license renewed and was so proud when I could put (truthfully) put 199 on it. You'll lose these last 100 in no time and be one skinny minnie!

sandsbrat - nice to meet you too! I think the thing I love most about my new program is that the work outs are so intense. That's the one thing that was lacking for me with SBD. It's a wonderful wonderful wonderful program but I need the additional direction/challenge that comes from an intense work out schedule. I'm feeling so energetic and alive working out like this! Now hopefully I'll see the desired results.

Luvs2lose · 09-28-2005, 03:24 PM

Good Afternoon!
Had a pretty good day today. Food was good...exercise was good, water needs attention! I will buy a liter on my way to school and drink it. I have bottled water delivery, but they are 2 days late. I tried to hold out..but its 5pm and still no water

Weighed in today and am down to 151- I think thats 5 lbs gone! hope to lose 5 more by Oct 13

Still feel yucky- initially thought it was induction flu (was on Atkins until yesterday), but today is the 5th day of feeling lousy, so maybe I am fighting something off.
Congrats to everyone on their losses

Lisa! Nice to have you with us.
I have to run off to class now. Have a great night everyone.

Corinna

Reg · 09-28-2005, 03:26 PM

I've had 7 salads in the past 3 days.....I think I'm gonna

TOM is fast approaching... so.... that, along with my TWIZZLER problem, will mean

a sucky weigh in on Friday

justmarvi · 09-28-2005, 05:48 PM

Wow Mtgrl, down another lb.....girl a tenderloin stew, sounds sooo good! Hang in with us, we're working towards goal!
Thanks Sandsbrat! I had quit diet cokes until just recently I found them creeping back in, no more for me either.
Thanks Lisa, we're going to make it!
5 lbs gone, wow Corinna. Hope you're feeling better!
Hope the weigh-in goes good for you Reg!

Well, my day is pretty much complete and it was a good one.

to all.....

09-27-2005, 08:29 PM	#1
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	♥Wednesday Check In♥ 9/28 Evening Gals !! Busy day today.......and I am beat. Figured I'd start us off a bit early for the night owls. Hope everyone had a good day !! If someone could start the Menu & Water Challenge threads for Wednesday, I'd appreciate it. If not, I'll do it in the morning Hugs and sweet dreams !!

09-28-2005, 08:39 AM	#4
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Good morning everyone! I just wanted to stop by and see how you are all doing. I like it over on the MM thread but I miss you guys so I'll probably be posting pretty regular here with you guys if you don't mind. My eating plan is pretty similar to SBD anyway. I think the biggest difference is all the emphasis on work outs. I'm on Day 3 and feel just great! I have so much energy and used to have this feeling on SBD but the carb creep I think sapped the energy right out of me. I had some sugar free cookies on Saturday (before I started BFLFW) and I couldn't even get out the bed on Sunday I felt so lousy. I have learned a valuable lesson. I just can't eat refined flour and sugar. Period. Last night before bed I got in an extra cardio work out on my exercise bike (7 miles and over 300 calories burned) before Commander and Chief came on. I really like that show. Anyone else watching it? This morning I did a 30 minute cardio routine and tonight I'll do another 30 minutes on the exercise bike. Reg - thanks for getting us started. I hope things are well with you. Marva - hi hon! I hope you are doing well this fine Wednesday. Hi and hugs to everyone that hasn't posted yet. __________________ Lisa My story: Lost 109 pounds on SBD (2003); gained 60pounds back - restarted SBD 11/1/08 Minigoals: 207 199 174 GOAL: 160 What about now? What about today? What if you're making me all that I was meant to be? . . . Baby, before it's too late; What about now? Daughtry

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09-28-2005, 07:48 AM	#2
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	where is everyone this morning?

09-28-2005, 08:29 AM	#3
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Morning Reg and beachers! I was late getting in last night and late this morning. I hope your day was good. Everything is coming back together for me now that it I've discovered diet cokes were again spiking my appetite, strange how one small coke can lead to another, then another......one perfect day yesterday, working on one today! Hope everyone has a good one!

09-28-2005, 08:52 AM	#5
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Lisa, nothing will make us happier than for you to be here with us. You amaze me with your exercise, awesome. Same thing here, guess we'll be living and learning forever but as long as we hang in, we're better off. I haven't seen that show, what time does it come on? I should have been on the treadmill while watching Boston Legal, love that show.

09-28-2005, 09:56 AM	#6
sandsbrat Senior LCF Member Join Date: Jan 2004 Location: AZ Posts: 735 Gallery: sandsbrat Stats: 14/14/8 WOE: induction Start Date: Nov 9, 2008	Good morning everyone! Well today was my weigh in day and I dropped another 3 pounds this past week! I am so excited! Off to add it to my siggy!

09-28-2005, 10:44 AM	#7
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	sandsbrat, great weight loss!

09-28-2005, 11:06 AM	#8
MountainGirl Very Gabby LCF Member!!! Join Date: Jul 2003 Posts: 3,237 Gallery: MountainGirl Stats: 218.2/in-between/125 WOE: LC / Working towards renewed health Start Date: July 11 2007	Hey y'all! I'm still doing well, down another pound for 14 total. Now I only have 100 pounds to go to reach goal!! tee hee! I made an awesome venison tenderloin stew the other day and I have been noshing on it for meals and snacks. Yummmmmy!! Have a great day everyone!

09-28-2005, 01:03 PM	#12
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Marva - thanks for being well, thanks for just being you!!!! I'm not a Boston Legal watcher but I kept seeing the previews while I was watching Commander and Chief. It comes on right before your show. You are right that we just keep on learning. I think I've learned more about me in the past two years being on this program and working through emotions and feelings and my past than I have in my whole 38 years on this planet. It's scary sometimes but it's so worth it! MountainGirl - congratulations on the pound lost! You are getting so close to onderland. I tell you I cried the day my scale said 199 pounds. I got my license renewed and was so proud when I could put (truthfully) put 199 on it. You'll lose these last 100 in no time and be one skinny minnie! sandsbrat - nice to meet you too! I think the thing I love most about my new program is that the work outs are so intense. That's the one thing that was lacking for me with SBD. It's a wonderful wonderful wonderful program but I need the additional direction/challenge that comes from an intense work out schedule. I'm feeling so energetic and alive working out like this! Now hopefully I'll see the desired results.

09-28-2005, 03:24 PM	#13
Luvs2lose Senior LCF Member Join Date: Sep 2005 Posts: 123 Gallery: Luvs2lose Stats: 157/152/125 WOE: Atkins Start Date: Sept 14/08	Good Afternoon! Had a pretty good day today. Food was good...exercise was good, water needs attention! I will buy a liter on my way to school and drink it. I have bottled water delivery, but they are 2 days late. I tried to hold out..but its 5pm and still no water Weighed in today and am down to 151- I think thats 5 lbs gone! hope to lose 5 more by Oct 13 Still feel yucky- initially thought it was induction flu (was on Atkins until yesterday), but today is the 5th day of feeling lousy, so maybe I am fighting something off. Congrats to everyone on their losses Lisa! Nice to have you with us. I have to run off to class now. Have a great night everyone. Corinna

09-28-2005, 03:26 PM	#14
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	I've had 7 salads in the past 3 days.....I think I'm gonna TOM is fast approaching... so.... that, along with my TWIZZLER problem, will mean a sucky weigh in on Friday

09-28-2005, 05:48 PM	#15
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Wow Mtgrl, down another lb.....girl a tenderloin stew, sounds sooo good! Hang in with us, we're working towards goal! Thanks Sandsbrat! I had quit diet cokes until just recently I found them creeping back in, no more for me either. Thanks Lisa, we're going to make it! 5 lbs gone, wow Corinna. Hope you're feeling better! Hope the weigh-in goes good for you Reg! Well, my day is pretty much complete and it was a good one. to all.....