back on SBD - I think

lisak17 · 09-27-2005, 04:24 PM

OK I need a little help. Over the past few years I have done Atkins, SBD, Protein Power...are you getting the idea? Lately I have been doing "my own thing" and thank goodness I haven't gained anything but I haven't lost anything either. I have decided to go back on SBD but I really don't want to do the whole induction thing. I also just started exercising again. I know you guys hate doing this but will you just check out my "usual" daily food intake and let me know how it looks.

Breakfast: high fiber bar (South Beach has some nice ones and Kashi does too) I know that bars aren't the best things to eat!!

Snack: strawberries and turkey

Lunch: salad w/grilled chicken low fat dressing on side

Snack: string cheese/piece of fruit

Dinner: chicken w/green vegi and couscous

I might also eat a yogurt if hungry.

So, what do you girls think?

Shalbrihil · 09-27-2005, 05:14 PM

Lisa your menu is right on target. Welcome to the Beach! Phase 1 is to remove your cravings from the wrong carbs and fats. To keep from having a stall bring in the fruit and whole grains slowly. It looks like you know what to do as your menu is top notch.

rose1 · 09-27-2005, 08:10 PM

Hi, Lisa. welcome back. I understand not wanting to go back to induction. What about trying a Phase 1.5? Here's how I would weak this menu. Try a week or so of eating a "real" breakfast. Look at the sticky for ideas. You might be a little heavy on fruit for now. Try just one small serving once or twice a week at first. Be sure your grains are whole. For example, couscous is made from white flour unless the package specifically says whole wheat. What are you drinking? I don't see any beverage listed. Your basic meal plan looks healthy.

justmarvi · 09-27-2005, 10:18 PM

Hi Lisa and welcome back! Your menu looks great! Sharon and Emily have given you good info! Glad you're with us!

09-27-2005, 04:24 PM	#1
lisak17 Junior LCF Member Join Date: Sep 2005 Location: Baltimore, MD Posts: 55 Gallery: lisak17 Stats: 135/124/110 WOE: mod carbs Start Date: September 2005	back on SBD - I think OK I need a little help. Over the past few years I have done Atkins, SBD, Protein Power...are you getting the idea? Lately I have been doing "my own thing" and thank goodness I haven't gained anything but I haven't lost anything either. I have decided to go back on SBD but I really don't want to do the whole induction thing. I also just started exercising again. I know you guys hate doing this but will you just check out my "usual" daily food intake and let me know how it looks. Breakfast: high fiber bar (South Beach has some nice ones and Kashi does too) I know that bars aren't the best things to eat!! Snack: strawberries and turkey Lunch: salad w/grilled chicken low fat dressing on side Snack: string cheese/piece of fruit Dinner: chicken w/green vegi and couscous I might also eat a yogurt if hungry. So, what do you girls think? __________________ Lisa 9/1/05 135 10/7/05 127.8 10/14/05 127.4 10/21/05 127.0 10/30/05 125.8 11/20/05 124

09-27-2005, 08:10 PM	#3
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,783 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Hi, Lisa. welcome back. I understand not wanting to go back to induction. What about trying a Phase 1.5? Here's how I would weak this menu. Try a week or so of eating a "real" breakfast. Look at the sticky for ideas. You might be a little heavy on fruit for now. Try just one small serving once or twice a week at first. Be sure your grains are whole. For example, couscous is made from white flour unless the package specifically says whole wheat. What are you drinking? I don't see any beverage listed. Your basic meal plan looks healthy. __________________ One of the SNARK Sisters - hitting goals right and left! ~~~~~~~~~~~~~~~~~~~~~~~~ If you're Knitting, you're not Eating! ~~~Proud Knitter For~~*~ The Ships Project- Supporting America's Troops Deployed in the War on Terror- One stitch at a time! http://www.theshipsproject.com

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09-27-2005, 05:14 PM	#2
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Lisa your menu is right on target. Welcome to the Beach! Phase 1 is to remove your cravings from the wrong carbs and fats. To keep from having a stall bring in the fruit and whole grains slowly. It looks like you know what to do as your menu is top notch.

09-27-2005, 10:18 PM	#4
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Hi Lisa and welcome back! Your menu looks great! Sharon and Emily have given you good info! Glad you're with us!