Help me pls!I'm in phase 1,so confuse!!

jemimajan · 09-26-2005, 08:45 PM

I decide to start SBD phase 1 today.And I'm wondering that can I drink UHT non fat milk 0% fat.There are 5% of carb.
I see that Phase 1 food list tell that low fat milk is allowed.
Pls help me!I want to be in phase 1 as perfect as I can because I hope that I can lost my unwanted pounds soon.

Thank you so much for your help guys!!!!!

redqueen · 09-26-2005, 10:18 PM

jemimajan, you can have either fat free or 1% fat. Both are allowed, so choose what you prefer.

Welcome to the beach!

Denise85 · 09-26-2005, 11:19 PM

Ditto what Chris said. Fat free or 1% is fine.

jemimajan · 09-27-2005, 07:29 AM

Thank you so.....o much!!! I'll do my best!

09-26-2005, 08:45 PM	#1
jemimajan Junior LCF Member Join Date: Aug 2005 Posts: 4 Gallery: jemimajan	Help me pls!I'm in phase 1,so confuse!! I decide to start SBD phase 1 today.And I'm wondering that can I drink UHT non fat milk 0% fat.There are 5% of carb. I see that Phase 1 food list tell that low fat milk is allowed. Pls help me!I want to be in phase 1 as perfect as I can because I hope that I can lost my unwanted pounds soon. Thank you so much for your help guys!!!!!

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09-26-2005, 10:18 PM	#2
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	jemimajan, you can have either fat free or 1% fat. Both are allowed, so choose what you prefer. Welcome to the beach!

09-26-2005, 11:19 PM	#3
Denise85 Way too much time on my hands! Join Date: Jul 2003 Location: Chicago burbs Posts: 21,880 Blog Entries: 11 Gallery: Denise85 Stats: 261/148/140-5'5" WOE: Dietician's plan	Ditto what Chris said. Fat free or 1% is fine.

09-27-2005, 07:29 AM	#4
jemimajan Junior LCF Member Join Date: Aug 2005 Posts: 4 Gallery: jemimajan	Thank you so.....o much!!! I'll do my best!