Update on me!

zeraspride · 09-26-2005, 08:05 AM

Hi Beach Babes,

I'm so sorry I have been missing in action this past week. I wanted to let you all know that I decided to start BFL for Women today. I have loved my time on the Beach but I think its time to try something different. I have been stuck at the same weight for 5 months. I even went back to phase 1 and nothing happened with the scale.

I've never been want to want to count things like calories or watch my fat intake and that's probably my downfall. The harsh reality is that I will never get these last pounds off without portion control, calorie counting and cutting down on the fat. With the BFL program I get an eating program similar to SBD but with much more focus on exercise and I really need that. I've lost over 100 pounds and have a lot of flab and hanging skin that I hope the intense cardio and weight training will help correct.

I will still pop in and check on you guys. I'll be a Beach Babe until the day I die! (giggle) But seriously, I couldn't have come this far without you all (especially my special special sisters and you know who you are that have been here for me every step of the way).

to each of you and I know for sure that we will all reach our goals. So as Denise would say: "Let's keep it Beachy!"

redqueen · 09-26-2005, 08:19 AM

Lisa, I haven't gotten to know you well in my short time on the board, but you have welcomed me and provided good info! I appreciate that, & will miss you!

I have to say that I admire you too! It is awesome that you are determined to make your goal AND are willing to make whatever changes are necessary! I hope you will keep in touch! No matter what plan you use to succeed, that success will spur us all on!!

Best of luck to you! Chris

zeraspride · 09-26-2005, 09:46 AM

Thanks so much Chris! I appreciate the support and understanding!

Edit: Since I can't edit my original post because too much time has gone by. It's our lovely Sharon that says have a Beachy day! Sorry Sharon! Take care ladies!!!

justmarvi · 09-26-2005, 10:03 AM

Good morning Lisa,

I have been thinking of you and missing you. I know how it is when you feel like you need more of a challenge or a change to move forward. I want that for you too. Best of luck with BFL, it's an awesome program. Yes, you'll always be a beach babe and will always be a calendar girl for us and the SBD. I admire and

you girl, jump back on and in the forum every chance you get!

Marva

Reg · 09-26-2005, 12:33 PM

Good luck Lisa !! You are such an inspiration and I know you will one day be at your goal !!

Thanks for your support along the way !!

Shalbrihil · 09-26-2005, 02:51 PM

Lisa I sure am going to miss you but I know you need to do this and get that extra off. All the best from me and yes it's me that says keep it beachy.

Like everyone before me make sure you pop in on us beachbums. I know I'm going to need you to touch bases with me.

Denise85 · 09-26-2005, 11:22 PM

See you on the muscle matters board! I'm doing BFL (not for women but the original).

09-26-2005, 08:05 AM	#1
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Update on me! Hi Beach Babes, I'm so sorry I have been missing in action this past week. I wanted to let you all know that I decided to start BFL for Women today. I have loved my time on the Beach but I think its time to try something different. I have been stuck at the same weight for 5 months. I even went back to phase 1 and nothing happened with the scale. I've never been want to want to count things like calories or watch my fat intake and that's probably my downfall. The harsh reality is that I will never get these last pounds off without portion control, calorie counting and cutting down on the fat. With the BFL program I get an eating program similar to SBD but with much more focus on exercise and I really need that. I've lost over 100 pounds and have a lot of flab and hanging skin that I hope the intense cardio and weight training will help correct. I will still pop in and check on you guys. I'll be a Beach Babe until the day I die! (giggle) But seriously, I couldn't have come this far without you all (especially my special special sisters and you know who you are that have been here for me every step of the way). to each of you and I know for sure that we will all reach our goals. So as Denise would say: "Let's keep it Beachy!" __________________ Lisa My story: Lost 109 pounds on SBD (2003); gained 60pounds back - restarted SBD 11/1/08 Minigoals: 207 199 174 GOAL: 160 What about now? What about today? What if you're making me all that I was meant to be? . . . Baby, before it's too late; What about now? Daughtry Last edited by zeraspride : 09-26-2005 at 08:07 AM.

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09-26-2005, 08:19 AM	#2
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	Lisa, I haven't gotten to know you well in my short time on the board, but you have welcomed me and provided good info! I appreciate that, & will miss you! I have to say that I admire you too! It is awesome that you are determined to make your goal AND are willing to make whatever changes are necessary! I hope you will keep in touch! No matter what plan you use to succeed, that success will spur us all on!! Best of luck to you! Chris

09-26-2005, 09:46 AM	#3
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Thanks so much Chris! I appreciate the support and understanding! Edit: Since I can't edit my original post because too much time has gone by. It's our lovely Sharon that says have a Beachy day! Sorry Sharon! Take care ladies!!!

09-26-2005, 10:03 AM	#4
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Good morning Lisa, I have been thinking of you and missing you. I know how it is when you feel like you need more of a challenge or a change to move forward. I want that for you too. Best of luck with BFL, it's an awesome program. Yes, you'll always be a beach babe and will always be a calendar girl for us and the SBD. I admire and you girl, jump back on and in the forum every chance you get! Marva

09-26-2005, 12:33 PM	#5
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	Good luck Lisa !! You are such an inspiration and I know you will one day be at your goal !! Thanks for your support along the way !!

09-26-2005, 02:51 PM	#6
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Lisa I sure am going to miss you but I know you need to do this and get that extra off. All the best from me and yes it's me that says keep it beachy. Like everyone before me make sure you pop in on us beachbums. I know I'm going to need you to touch bases with me.

09-26-2005, 11:22 PM	#7
Denise85 Way too much time on my hands! Join Date: Jul 2003 Location: Chicago burbs Posts: 21,880 Blog Entries: 11 Gallery: Denise85 Stats: 261/148/140-5'5" WOE: Dietician's plan	See you on the muscle matters board! I'm doing BFL (not for women but the original).