*♥*Monday Menus*♥* 9/26

Reg · 09-25-2005, 09:27 PM

What's for dinner?

PIR8LUVR · 09-26-2005, 05:57 PM

I didn't post yesterdays meals, so here they are:

B: Scrambled eggs with cheddar cheese, 2 pieces of bacon, 8 oz of FF Milk
L: Taco salad w/black beans, 1/2 a medium sized banana
S: SF Creamsicle, 1 Tbsp Peanut Butter
D: Tuna salad, 1/8 cup cashews
S: SF Jello

Today:

B: 8 oz 1% milk, 1/2 medium banana w/ 1 Tbsp Peanut Butter
S: boiled egg, a few cashews
L: Tuna salad, green beans, SF jello
S: Q-Smart bar
D: Chicken w/ peppers, onions, zucchini, squash, and mushrooms in tomato sauce with LF italian cheeses, small salad, 12 oz 1% milk
S: SF Popsicle

justmarvi · 09-26-2005, 07:27 PM

Monday - Phase 1

B, boiled egg, 6 grape tomatoes
S, celery with 2 T light sour cream dip
L, 3 oz deli ham, light cheese and spinach salad w OO
S, 2 oz turkey pastrami, wedge of laughing cow lite
D, 3 oz taco meat, salad, salsa
D, cup ff yogurt with a little cocoa in it

Kitchen is closed.

redqueen · 09-26-2005, 10:29 PM

Phase 2
Breakfast:
2 eggs over easy
1 slice WW/7 Grain toast with Smart Balance
4- 1" cubes honeydew melon
6 oz. tomato juice

Lunch:
Lettuce, tomato, cucmber & celery salad with SB approved caesar dressing
2 oz. turkey pastrami
1 slice RF cheese
10 peanuts

Snack:
2 tbsp low fat ricotta, 1 tbsp natural peanut butter, 1 tsp DaVinci's White Chocolate sugar free syrup - mix together

Dinner:
4 oz. pot roast
1 cup steamed broccoli & cauliflower
Same salad as lunch

09-25-2005, 09:27 PM	#1
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	♥Monday Menus♥ 9/26 What's for dinner?

09-26-2005, 05:57 PM	#2
PIR8LUVR Senior LCF Member Join Date: Sep 2005 Location: Greenville, NC Posts: 617 Gallery: PIR8LUVR Stats: Restart 11/03/08 254.4/246.6/199 WOE: South Beach Start Date: 9/6/05	I didn't post yesterdays meals, so here they are: B: Scrambled eggs with cheddar cheese, 2 pieces of bacon, 8 oz of FF Milk L: Taco salad w/black beans, 1/2 a medium sized banana S: SF Creamsicle, 1 Tbsp Peanut Butter D: Tuna salad, 1/8 cup cashews S: SF Jello Today: B: 8 oz 1% milk, 1/2 medium banana w/ 1 Tbsp Peanut Butter S: boiled egg, a few cashews L: Tuna salad, green beans, SF jello S: Q-Smart bar D: Chicken w/ peppers, onions, zucchini, squash, and mushrooms in tomato sauce with LF italian cheeses, small salad, 12 oz 1% milk S: SF Popsicle __________________ LIVE, LAUGH, LOVE Women who behave rarely make history!

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09-26-2005, 07:27 PM	#3
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Monday - Phase 1 B, boiled egg, 6 grape tomatoes S, celery with 2 T light sour cream dip L, 3 oz deli ham, light cheese and spinach salad w OO S, 2 oz turkey pastrami, wedge of laughing cow lite D, 3 oz taco meat, salad, salsa D, cup ff yogurt with a little cocoa in it Kitchen is closed.

09-26-2005, 10:29 PM	#4
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	Phase 2 Breakfast: 2 eggs over easy 1 slice WW/7 Grain toast with Smart Balance 4- 1" cubes honeydew melon 6 oz. tomato juice Lunch: Lettuce, tomato, cucmber & celery salad with SB approved caesar dressing 2 oz. turkey pastrami 1 slice RF cheese 10 peanuts Snack: 2 tbsp low fat ricotta, 1 tbsp natural peanut butter, 1 tsp DaVinci's White Chocolate sugar free syrup - mix together Dinner: 4 oz. pot roast 1 cup steamed broccoli & cauliflower Same salad as lunch