*♥* Wednesday Menus 9/21 *♥*

Reg · 09-20-2005, 09:45 PM

Post your menu here !!

MountainGirl · 09-21-2005, 07:02 AM

Morning!

Here's what I ate yesterday:

Water 1 1/2 qts
20 ounces decaf tea w/ stevia

1 TB natural peanut butter

Homemade Zucchini-mushroom lasagna

Organic baby spinach salad w/
2 TB soynuts
2 TB sunslower seeds
4 grape tomatoes
1 TB Ranch
3 oz chicken

2 reduced fat string cheese

Organic baby spinach salad w/
3 ounces chicken
2 TB Ranch
1 piece homemade cheese pizza on whole wheat crust

~~Vickilynn

SiameseCat · 09-21-2005, 09:17 AM

Breakfast:
3 scrambled eggs w/reduced fat cheese and salsa
1 cup of coffee w/ff creamer
Water

Lunch:
Portobella mushrooms sauteed in a little olive oil w/garlic, onion, oregano and reduced fat cheese
Water

Dinner:
We have a list of dinners for the week and hubby will pick off of that tonight, so not sure what we're having for dinner yet.

ucdgrl17 · 09-21-2005, 02:01 PM

what am i eating today...
b-chicken and salad (this is lunch, but i ate at 11)
s-cottage cheese and almonds
d-salmon and stir-fried peppers,eggplant and onion
a few cups of coffee

Reg · 09-21-2005, 06:28 PM

B: yogurt/jello mix, coffee, splenda, skim milk
S: jello
L: 1 slice 100% ww, turkey, swiss
S: pudding
D: "taco salad" over romaine, 2% mexican cheese, mashed caulif
S: not sure.

justmarvi · 09-21-2005, 07:53 PM

Wednesday - Phase 2

B, boiled egg, grape tomatoes, 1/2 slice whole wheat bread
D, pastrami, laughing cow cheese liite, salad, OO
S, celery w 2 T lite sour cream dip
D, 2 bowls - no point veggie soup (cabbage, mushrooms, celery, okra, carrots and onion w can of green chili tomatoes with chicken breast / tsp parm cheese in each bowl, yum
S, ff, ss, chocolate pudding

09-20-2005, 09:45 PM	#1
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	**♥ Wednesday Menus 9/21 ♥** Post your menu here !!

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09-21-2005, 07:02 AM	#2
MountainGirl Very Gabby LCF Member!!! Join Date: Jul 2003 Posts: 3,237 Gallery: MountainGirl Stats: 218.2/in-between/125 WOE: LC / Working towards renewed health Start Date: July 11 2007	Morning! Here's what I ate yesterday: Water 1 1/2 qts 20 ounces decaf tea w/ stevia 1 TB natural peanut butter Homemade Zucchini-mushroom lasagna Organic baby spinach salad w/ 2 TB soynuts 2 TB sunslower seeds 4 grape tomatoes 1 TB Ranch 3 oz chicken 2 reduced fat string cheese Organic baby spinach salad w/ 3 ounces chicken 2 TB Ranch 1 piece homemade cheese pizza on whole wheat crust ~~Vickilynn

09-21-2005, 09:17 AM	#3
SiameseCat Senior LCF Member Join Date: Jun 2005 Location: Colorado Posts: 80 Gallery: SiameseCat Stats: 256/256/135 WOE: Vegetarian South Beach Start Date: 9/12/05	Breakfast: 3 scrambled eggs w/reduced fat cheese and salsa 1 cup of coffee w/ff creamer Water Lunch: Portobella mushrooms sauteed in a little olive oil w/garlic, onion, oregano and reduced fat cheese Water Dinner: We have a list of dinners for the week and hubby will pick off of that tonight, so not sure what we're having for dinner yet.

09-21-2005, 02:01 PM	#4
ucdgrl17 Senior LCF Member Join Date: Feb 2004 Location: La Mesa, Ca Posts: 111 Gallery: ucdgrl17 Stats: 167/158/145 WOE: low carb Start Date: September 25th, 2005	what am i eating today... b-chicken and salad (this is lunch, but i ate at 11) s-cottage cheese and almonds d-salmon and stir-fried peppers,eggplant and onion a few cups of coffee

09-21-2005, 06:28 PM	#5
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	B: yogurt/jello mix, coffee, splenda, skim milk S: jello L: 1 slice 100% ww, turkey, swiss S: pudding D: "taco salad" over romaine, 2% mexican cheese, mashed caulif S: not sure.

09-21-2005, 07:53 PM	#6
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Wednesday - Phase 2 B, boiled egg, grape tomatoes, 1/2 slice whole wheat bread D, pastrami, laughing cow cheese liite, salad, OO S, celery w 2 T lite sour cream dip D, 2 bowls - no point veggie soup (cabbage, mushrooms, celery, okra, carrots and onion w can of green chili tomatoes with chicken breast / tsp parm cheese in each bowl, yum S, ff, ss, chocolate pudding