ketosis & other ?????

Lucky144 · 09-20-2005, 11:02 AM

Hi! I'm a newby here, trying to lose wt. I gained during pregnancy. Anyway, I am a veteran Atkid and was wondering if your body goes into ketosis during phase 1 of SBD? I'm feeling like I felt in ketosis while on Atkins.
Also, did you lose the 8-13 lbs. during phase 1 that the book says you will?
I welcome any additional advice for a newby w/ 40 lbs

to lose!!!

toosday · 09-25-2005, 05:56 PM

Good question...I dont know I am new too, I am on day 7 of phase 1 and have tried the keto strips, still not in ketosis acc. to the strips?? hope someone who is knowledgable answers you! Sorry! Laura

PIR8LUVR · 09-25-2005, 07:46 PM

Hi! Welcome! My first time doing SBD I lost 10 pounds during Phase 1. I lost 8 this time around.

justmarvi · 09-25-2005, 08:02 PM

Hi, Dr. A. says it is possible for one to get into ketosis in P 1 but not likely. Lucky, the best advice I know is read, learn, stay on program and stay accountable by posting and keeping a journal. Good luck!

I lost 9 lbs during Phase 1 - 5 lbs the first week - 4 lbs the second.

09-20-2005, 11:02 AM	#1
Lucky144 Senior LCF Member Join Date: Dec 2002 Posts: 144 Gallery: Lucky144 Stats: 175.3/179.5/144 WOE: South Beach Start Date: 11/21/02 pregnancy detour restart 9/13/05	ketosis & other ????? Hi! I'm a newby here, trying to lose wt. I gained during pregnancy. Anyway, I am a veteran Atkid and was wondering if your body goes into ketosis during phase 1 of SBD? I'm feeling like I felt in ketosis while on Atkins. Also, did you lose the 8-13 lbs. during phase 1 that the book says you will? I welcome any additional advice for a newby w/ 40 lbs to lose!!!

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09-25-2005, 05:56 PM	#2
toosday Senior LCF Member Join Date: Apr 2005 Location: Cleveland, Ohio Posts: 66 Gallery: toosday Stats: 155/138/120 WOE: south beach ???? Start Date: 09-19-05	Good question...I dont know I am new too, I am on day 7 of phase 1 and have tried the keto strips, still not in ketosis acc. to the strips?? hope someone who is knowledgable answers you! Sorry! Laura

09-25-2005, 07:46 PM	#3
PIR8LUVR Senior LCF Member Join Date: Sep 2005 Location: Greenville, NC Posts: 617 Gallery: PIR8LUVR Stats: Restart 11/03/08 254.4/246.6/199 WOE: South Beach Start Date: 9/6/05	Hi! Welcome! My first time doing SBD I lost 10 pounds during Phase 1. I lost 8 this time around.

09-25-2005, 08:02 PM	#4
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Hi, Dr. A. says it is possible for one to get into ketosis in P 1 but not likely. Lucky, the best advice I know is read, learn, stay on program and stay accountable by posting and keeping a journal. Good luck! I lost 9 lbs during Phase 1 - 5 lbs the first week - 4 lbs the second.