*♥* Tuesday Menus 9/20 *♥*

Reg · 09-20-2005, 05:19 AM

share your menus here

Reg · 09-20-2005, 11:00 AM

B: Yogrut/jello mix, coffee
S: none
L: eggbeaters w/ 2% cheese and 2 sl turkey bacon
S: SF pudding
D: "taco" meat over Romaine w/2% cheddar
S: SB Cereal Bar

sandsbrat · 09-20-2005, 12:32 PM

B- 1 hard boiled egg and lc piece of ww toast, black coffee
s- 3 slices thin n/f turkey with LF laughing cow cheese spread
L- Left over cheesburger kiesh with salad
s- s/f jello
D- Halibut filet and zuchini

And lots of water!

JCLowcarb · 09-20-2005, 02:40 PM

Dinner:
Beer butt chicken and then some and know not south beach friendly but egg plant dipped in egg then shaked in parm. cheese and fried in olive oil (still trying to get out of the atkins way but love these and only eat a bit) and a salad with radish, advocado,green onion, cucumber, tomato and black olives and small amount of jincama or however you spell that thing that is hard to peel.

Janet

SiameseCat · 09-20-2005, 03:35 PM

B: 3 scrambled eggs w/salsa and reduced fat cheese, Water, 1 cup coffee w/ff creamer
L: Portobella mushrooms sauteed in a little olive oil w/onion, fresh oregano, garlic and reduced fat cheese, Water
D: Not sure yet - we have several meals figured out for the week and I've been letting hubby pick which one sounds good to him in the evening

Shalbrihil · 09-20-2005, 04:56 PM

Phase 2

B. eggs on ww sourdough
S. blueberries
L. swiss cheese on ww sourdough, slaw, dill pickle and carrot chips
S. blueberries and laughing cow light
D spagetti and large salad with vinegar/evoo

I just posted this menu on yesterdays thread and noticed it too late. Sorry for the repeats.

redqueen · 09-20-2005, 09:29 PM

B: Turkey sausage & 2 egg omelet with 1 slice RF cheese
Small can tomato juice

L: 1/4 grilled turkey breast, 1 wedge laughing cow lite, 1 slice RF cheese, 1/2 apple

Dinner: 1/3 lb. ground round burger, 1 slice RF swiss cheese, mushrooms
Lettuce, tomato & cucumber salad.

Not enough veggies & too much cheese today!!

Will do better tomorrow!

justmarvi · 09-20-2005, 09:32 PM

Phase 2

B, boiled egg, grape tomatoes, 1/2 slice whole wheat toast
L, 2 oz deli turkey breast, spinach salad w apple slices and walnuts, OO/V
D, grilled ground steak patty w swiss cheese, sauteed mushrooms and onions w horseradish, salad w OO
S, cup fat free yogurt

PIR8LUVR · 09-21-2005, 08:10 AM

B: Scrambled egss, bacon, and 12 oz of milk
S: Q-smart bar (Cranberry Almond)
L: Small salad w/ranch, Roast beef, cheese, & lettuce rollup, pickle, Diet Coke
S: 1/4 cup of cashews, low-carb vanilla iced-coffee
D: Taco salad with black beans
S: SF Jello

SiameseCat · 09-21-2005, 09:14 AM

I had posted our menu for the day earlier but we were still up in the air about dinner at that point. For dinner we ended up having a veggie cheese burger and cauliflower and then we had a piece of the sf candy for a little snack later.

09-20-2005, 05:19 AM	#1
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	**♥ Tuesday Menus 9/20 ♥** share your menus here

09-20-2005, 12:32 PM	#3
sandsbrat Senior LCF Member Join Date: Jan 2004 Location: AZ Posts: 735 Gallery: sandsbrat Stats: 14/14/8 WOE: induction Start Date: Nov 9, 2008	B- 1 hard boiled egg and lc piece of ww toast, black coffee s- 3 slices thin n/f turkey with LF laughing cow cheese spread L- Left over cheesburger kiesh with salad s- s/f jello D- Halibut filet and zuchini And lots of water! Last edited by sandsbrat : 09-20-2005 at 12:34 PM.

09-20-2005, 04:56 PM	#6
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Tuesday's menu Phase 2 B. eggs on ww sourdough S. blueberries L. swiss cheese on ww sourdough, slaw, dill pickle and carrot chips S. blueberries and laughing cow light D spagetti and large salad with vinegar/evoo I just posted this menu on yesterdays thread and noticed it too late. Sorry for the repeats.

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09-20-2005, 11:00 AM	#2
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	B: Yogrut/jello mix, coffee S: none L: eggbeaters w/ 2% cheese and 2 sl turkey bacon S: SF pudding D: "taco" meat over Romaine w/2% cheddar S: SB Cereal Bar

09-20-2005, 02:40 PM	#4
JCLowcarb Senior LCF Member Join Date: Aug 2005 Posts: 78 Gallery: JCLowcarb	Dinner: Beer butt chicken and then some and know not south beach friendly but egg plant dipped in egg then shaked in parm. cheese and fried in olive oil (still trying to get out of the atkins way but love these and only eat a bit) and a salad with radish, advocado,green onion, cucumber, tomato and black olives and small amount of jincama or however you spell that thing that is hard to peel. Janet

09-20-2005, 03:35 PM	#5
SiameseCat Senior LCF Member Join Date: Jun 2005 Location: Colorado Posts: 80 Gallery: SiameseCat Stats: 256/256/135 WOE: Vegetarian South Beach Start Date: 9/12/05	B: 3 scrambled eggs w/salsa and reduced fat cheese, Water, 1 cup coffee w/ff creamer L: Portobella mushrooms sauteed in a little olive oil w/onion, fresh oregano, garlic and reduced fat cheese, Water D: Not sure yet - we have several meals figured out for the week and I've been letting hubby pick which one sounds good to him in the evening

09-20-2005, 09:29 PM	#7
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	B: Turkey sausage & 2 egg omelet with 1 slice RF cheese Small can tomato juice L: 1/4 grilled turkey breast, 1 wedge laughing cow lite, 1 slice RF cheese, 1/2 apple Dinner: 1/3 lb. ground round burger, 1 slice RF swiss cheese, mushrooms Lettuce, tomato & cucumber salad. Not enough veggies & too much cheese today!! Will do better tomorrow!

09-20-2005, 09:32 PM	#8
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Phase 2 B, boiled egg, grape tomatoes, 1/2 slice whole wheat toast L, 2 oz deli turkey breast, spinach salad w apple slices and walnuts, OO/V D, grilled ground steak patty w swiss cheese, sauteed mushrooms and onions w horseradish, salad w OO S, cup fat free yogurt

09-21-2005, 08:10 AM	#9
PIR8LUVR Senior LCF Member Join Date: Sep 2005 Location: Greenville, NC Posts: 617 Gallery: PIR8LUVR Stats: Restart 11/03/08 254.4/246.6/199 WOE: South Beach Start Date: 9/6/05	B: Scrambled egss, bacon, and 12 oz of milk S: Q-smart bar (Cranberry Almond) L: Small salad w/ranch, Roast beef, cheese, & lettuce rollup, pickle, Diet Coke S: 1/4 cup of cashews, low-carb vanilla iced-coffee D: Taco salad with black beans S: SF Jello

09-21-2005, 09:14 AM	#10
SiameseCat Senior LCF Member Join Date: Jun 2005 Location: Colorado Posts: 80 Gallery: SiameseCat Stats: 256/256/135 WOE: Vegetarian South Beach Start Date: 9/12/05	I had posted our menu for the day earlier but we were still up in the air about dinner at that point. For dinner we ended up having a veggie cheese burger and cauliflower and then we had a piece of the sf candy for a little snack later.