*♥* Monday Menus 9/19 *♥*

Reg · 09-19-2005, 04:51 AM

Share your menu here !!

SiameseCat · 09-19-2005, 10:05 AM

Hi Reg and everyone to follow!

Breakfast:
1 wedge of breakfast quiche
2 slices of vegetarian bacon
2 cups of coffee w/ff creamer
Water

Lunch:
Portobello mushrooms sauteed in a little olive oil w/onion, garlic, fresh oregano and reduced fat cheese
Water

Snack:
don't know yet - either 15 nuts or string cheese
Water

Dinner:
peanut chicken (made w/vegetarian chicken replacement & small amt natural pb)
Green bean stirfried w/garlic, ginger, soysauce
Water

luvmyboyz · 09-19-2005, 10:20 AM

Breakfast: scrambled egg, 1 slice bacon, 8 ounce milk

Snack: cheese

Lunch: Ham and cheese with sauteed onion and mushroom

Snack: SF Jello

Dinner: Roast, 1 cup mock mashed potatoes, 1 cup asparagus

Snack: not sure

Water goal 100 ounces down 48 ounces thus far

Reg · 09-19-2005, 11:38 AM

B: Ricotta pancakes, coffee
S: jello/yogurt mix
L: 100%WW, turkey, swiss
S: not sure
D: Chicken Spinach Souf (from cookbook), salad
S: SF pudding

angieg · 09-19-2005, 02:07 PM

B: 1 scrambled egg w/ RF cheese 2 slices turkey bacon
S: Pistachio's
L: Gr. Chicken Salad w/balsamic vinegar dressing
S: SF Jello
D: Stuffed peppers
S (dessert) a ricotta creme

JCLowcarb · 09-19-2005, 04:59 PM

Dinner: Korean ribs which are Beef short ribs flanken type that are the small bones that are circular on the side and meat is sliced thin.
Marinated it with soy sauce that has no sugar the Kiko. type
Cayenne pepper
Fresh garlic pressed
Sesame oil
Sesame seeds
green onions cut small
rice wine
______________________

DH will grill that and a salad with a lot of veggies.

Janet

justmarvi · 09-19-2005, 06:48 PM

Phase 2

B, boiled egg, 6 grape tomatoes
L, 3 oz deli turkey breast, spinach salad
S, 2 T low fat sour cream dip w celery
D, homemade beef fajitas w veggies, sprouted wheat tortilla, 1/2 c beans, OO

PIR8LUVR · 09-19-2005, 07:05 PM

B: 16 oz 1% milk, 2 Tbsp no sugar added peanut butter
S: boiled egg
L: (on the road) Caesar side salad from Wendy's and 2 Jr. Cheeseburger Deluxes without the buns
S: Q-Smart Bar
D: Sirloin Steak salad with bleu cheese dressing (I didn't even use it all!)

Shalbrihil · 09-19-2005, 07:16 PM

Today's menu: Phase 2

Breakfast: old fashioned oatmeal with pb
Snack: mango with nf plain yogurt
Lunch: tuna salad and leftover br.rice
Snack:
Dinner: lean hamburger, sweet potato and baby lettuce salad

ljk1982 · 09-19-2005, 07:42 PM

B: 6 triscuits, 1 lf string cheese
L: subway club salad with ranch dressing
S: turkey rollup in a whole wheat tortilla with shredded cheese
D: small slice of veggie lasagna (not on plan), salad with italian caesar, small sliver of brownie
Dessert: peanut butter cup

Totally didn't do a great job in eating on plan today because I went to a meeting where they didn't have many choices for the buffet dinner. I was very proud of myself that I was able to set limits for myself and just eat a small bit of the foods that were off plan. Hope this won't affect me too much tomorrow.

redqueen · 09-19-2005, 08:55 PM

B: 2 egg omelet with RF cheese and spinach
2 slices turkey bacon
1 sml can tomato juice

S: 1/2 sml apple with 1 tbsp natural peanut butter

L: Homemade Italian Bean Soup

D: 1 turkey keibasa, 1 cup saurkraut, arugala salad with tomato, cuke, LF Feta, and vinegar & EVOO (I actually ate too fast or too much! I feel uncomfortably stuffed

)

Shalbrihil · 09-20-2005, 04:52 PM

Today's menu is:

B. eggs on sourdough whole wheat toast
S. blueberries
L. swiss cheese on sourdough whole wheat, slaw and dill pickle/carrot chips
S. blueberries and light laughing cow
D. spagetti and large salad

09-19-2005, 04:51 AM	#1
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,593 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	**♥ Monday Menus 9/19 ♥** Share your menu here !!

09-19-2005, 07:16 PM	#9
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Here's Monday Today's menu: Phase 2 Breakfast: old fashioned oatmeal with pb Snack: mango with nf plain yogurt Lunch: tuna salad and leftover br.rice Snack: Dinner: lean hamburger, sweet potato and baby lettuce salad

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09-19-2005, 10:05 AM	#2
SiameseCat Senior LCF Member Join Date: Jun 2005 Location: Colorado Posts: 80 Gallery: SiameseCat Stats: 256/256/135 WOE: Vegetarian South Beach Start Date: 9/12/05	Hi Reg and everyone to follow! Breakfast: 1 wedge of breakfast quiche 2 slices of vegetarian bacon 2 cups of coffee w/ff creamer Water Lunch: Portobello mushrooms sauteed in a little olive oil w/onion, garlic, fresh oregano and reduced fat cheese Water Snack: don't know yet - either 15 nuts or string cheese Water Dinner: peanut chicken (made w/vegetarian chicken replacement & small amt natural pb) Green bean stirfried w/garlic, ginger, soysauce Water

09-19-2005, 10:20 AM	#3
luvmyboyz Senior LCF Member Join Date: Sep 2005 Location: West Virginia Posts: 69 Gallery: luvmyboyz Stats: 247.5/237.5/160 WOE: South Beach Start Date: 9/12/05	Breakfast: scrambled egg, 1 slice bacon, 8 ounce milk Snack: cheese Lunch: Ham and cheese with sauteed onion and mushroom Snack: SF Jello Dinner: Roast, 1 cup mock mashed potatoes, 1 cup asparagus Snack: not sure Water goal 100 ounces down 48 ounces thus far

09-19-2005, 11:38 AM	#4
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,593 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	B: Ricotta pancakes, coffee S: jello/yogurt mix L: 100%WW, turkey, swiss S: not sure D: Chicken Spinach Souf (from cookbook), salad S: SF pudding

09-19-2005, 02:07 PM	#5
angieg Junior LCF Member Join Date: Sep 2005 Location: US Posts: 33 Gallery: angieg Stats: 220/220/160-170 WOE: South Beach Start Date: 8/16/2007	B: 1 scrambled egg w/ RF cheese 2 slices turkey bacon S: Pistachio's L: Gr. Chicken Salad w/balsamic vinegar dressing S: SF Jello D: Stuffed peppers S (dessert) a ricotta creme

09-19-2005, 04:59 PM	#6
JCLowcarb Senior LCF Member Join Date: Aug 2005 Posts: 78 Gallery: JCLowcarb	Dinner: Korean ribs which are Beef short ribs flanken type that are the small bones that are circular on the side and meat is sliced thin. Marinated it with soy sauce that has no sugar the Kiko. type Cayenne pepper Fresh garlic pressed Sesame oil Sesame seeds green onions cut small rice wine ______________________ DH will grill that and a salad with a lot of veggies. Janet

09-19-2005, 06:48 PM	#7
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Phase 2 B, boiled egg, 6 grape tomatoes L, 3 oz deli turkey breast, spinach salad S, 2 T low fat sour cream dip w celery D, homemade beef fajitas w veggies, sprouted wheat tortilla, 1/2 c beans, OO

09-19-2005, 07:05 PM	#8
PIR8LUVR Senior LCF Member Join Date: Sep 2005 Location: Greenville, NC Posts: 617 Gallery: PIR8LUVR Stats: Restart 11/03/08 254.4/246.6/199 WOE: South Beach Start Date: 9/6/05	B: 16 oz 1% milk, 2 Tbsp no sugar added peanut butter S: boiled egg L: (on the road) Caesar side salad from Wendy's and 2 Jr. Cheeseburger Deluxes without the buns S: Q-Smart Bar D: Sirloin Steak salad with bleu cheese dressing (I didn't even use it all!)

09-19-2005, 07:42 PM	#10
ljk1982 Senior LCF Member Join Date: Jul 2005 Location: Indiana Posts: 185 Gallery: ljk1982 Stats: 154.2/150.4/140 5'5" WOE: South Beach Start Date: 07/13/05, restart 1/1/07	B: 6 triscuits, 1 lf string cheese L: subway club salad with ranch dressing S: turkey rollup in a whole wheat tortilla with shredded cheese D: small slice of veggie lasagna (not on plan), salad with italian caesar, small sliver of brownie Dessert: peanut butter cup Totally didn't do a great job in eating on plan today because I went to a meeting where they didn't have many choices for the buffet dinner. I was very proud of myself that I was able to set limits for myself and just eat a small bit of the foods that were off plan. Hope this won't affect me too much tomorrow.

09-19-2005, 08:55 PM	#11
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	B: 2 egg omelet with RF cheese and spinach 2 slices turkey bacon 1 sml can tomato juice S: 1/2 sml apple with 1 tbsp natural peanut butter L: Homemade Italian Bean Soup D: 1 turkey keibasa, 1 cup saurkraut, arugala salad with tomato, cuke, LF Feta, and vinegar & EVOO (I actually ate too fast or too much! I feel uncomfortably stuffed )

09-20-2005, 04:52 PM	#12
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Today's menu is: B. eggs on sourdough whole wheat toast S. blueberries L. swiss cheese on sourdough whole wheat, slaw and dill pickle/carrot chips S. blueberries and light laughing cow D. spagetti and large salad