*♥*Monday Check In*♥* 9/19

Reg · 09-19-2005, 04:49 AM

Good Morning !!

redqueen · 09-19-2005, 07:08 AM

Morning Reg! Thanks for getting us started!

Feel great this morning! Up at 4:30, after a good night's sleep. This is another thing that I have noticed about this woe. I am sleeping better!
FBS was 110.

Trying to get some "fun time" in on the 'puter before I log in for work! I am one of those lucky girls who is able to telelcommute every day! It is really a blessing!

Hope to have One Perfect Day! Oh, and I get to add a small apple today!

Ho and have a great day to all who follow!

luvmyboyz · 09-19-2005, 07:32 AM

Good Morning Ladies! Up and atem'! Well I am starting my 2nd week of phase 1 today and I weighed in.... I lost 10 lbs this week!!! I am hoping I will be able to get on my treadmill some, still trying to take an easy with my surgery and all. Anyway I am a happy camper today!

rose1 · 09-19-2005, 08:32 AM

Morning Reg! Thanks for getting us started!

Tina: 10 pounds is TERRIFIC!!!!

Kind of makes you want to stick with the program, doesn't it?

Redqueen: 4:30??? What does that look like?

One perfect day coming up; I'm planning for one too!

All's well on my end - tickets go on sale today for my goal. (see below) Fingers crossed for good seats! (And just exactly WHERE is the fingers crossed smiley???

) I lost two pounds this week, one "cheat" pound from the staff party last week, and my pound for the week!

Hugs,
Emily

Melsh · 09-19-2005, 08:42 AM

Good Morning Ladies! Wow, Did the weekend fly by or What?!

I am looking forward to another Perfect Week. Just wanted to stop in and say hello!!

Reg Mornin, Thanks for starting us off.
Redqueen I am with you on the one perfect day...
Tina

10 pounds!! WAY TO GO.... How awesome for you!
Rose Wooohooo on the 2 pounds!

Keeping my fingers crossed for you on the tickets!

Everyone else have a Wonderful Day and I'll check back later...

Melynda

justmarvi · 09-19-2005, 09:33 AM

Morning beach babes!

Reg, thanks for getting us rolling!
Yah Chris on the one perfect day!
Tina, 10 lb loss

Emily, yah on the 2 lbs down and one perfect day, hope you get good seats, you deserve it!
Mel, yah on the one perfect day!

I'm shooting for a one perfect day too!

luvmyboyz · 09-19-2005, 10:08 AM

Thanks Ladies!! I am so excited and to answer Emily, YES! It makes me want to stick to the plan, no matter how hard it gets! Hey my hubby said he thought my rear was getting smaller Ha!!

luvmyboyz · 09-19-2005, 10:09 AM

Oh and Emily congrats on your 2 lbs! Woo Hoo!

Reg · 09-19-2005, 11:41 AM

Quote:

Originally Posted by luvmyboyz

I lost 10 lbs this week!!! !

Great Job !!

Reg · 09-19-2005, 11:42 AM

Quote:

Originally Posted by rose1

I lost two pounds this week

Good Job !! Thanks for reminding me why I need to drink water

ljk1982 · 09-19-2005, 07:46 PM

Hello everyone!

Just checking in here before I am off to bed. Didn't totally stick to plan tonight (you can check me out in the menu thread) but I felt good because I didn't overindulge. I have been toying around lately with how many good carbs I can actually add back into my diet. I was up about a 1/2 pound from what I weighed in last Friday before work. Not sure why, but may have been from too many carbs yesterday and too many peanuts. I have been trying to be a bit more liberal and see if it affects me. I have decided that I am always going to do my official weigh in on Saturday mornings because that is when I originally started my plan and weighed in around 9:00 in the morning. I am really finding that the time difference between weighing in at 5:00 a.m. when I get up during the week and 9:00 am when I weigh myself on the weekend can make as much as 1.5 lbs of difference. Does anyone else notice this?

Okay...enough on my deep train of thought

Hope everyone had a great day!

Lacy

ljk1982 · 09-19-2005, 07:48 PM

By the way...Tina - CONGRATULATIONS!!! That is exciting news for you with a 10 pound loss. Once you feel the loss, you won't turn back...at least that is the way it was for me

Lacy

PIR8LUVR · 09-19-2005, 08:02 PM

Lacy,

I read somewhere (maybe the SBD book) that the best time to weigh yourself is 9am. I have found that I have the same problem you do. When I weigh myself at 6:30, I usually weigh more than when I weigh myself around 8:30 or 9am. I am wondering if there is a corelation between this and the last time you ate the night before. I have a very busy schedule and sometimes have a snack, or even dinner, between 9:30 and 10pm, which I know is not optimal.

09-19-2005, 04:49 AM	#1
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	♥Monday Check In♥ 9/19 Good Morning !!

09-19-2005, 07:08 AM	#2
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	Morning Reg! Thanks for getting us started! Feel great this morning! Up at 4:30, after a good night's sleep. This is another thing that I have noticed about this woe. I am sleeping better! FBS was 110. Trying to get some "fun time" in on the 'puter before I log in for work! I am one of those lucky girls who is able to telelcommute every day! It is really a blessing! Hope to have One Perfect Day! Oh, and I get to add a small apple today! Ho and have a great day to all who follow! __________________ Chris You've only one life to live...LIVE it Low Carb!

09-19-2005, 08:32 AM	#4
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,783 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Morning Reg! Thanks for getting us started! Tina: 10 pounds is TERRIFIC!!!! Kind of makes you want to stick with the program, doesn't it? Redqueen: 4:30??? What does that look like? One perfect day coming up; I'm planning for one too! All's well on my end - tickets go on sale today for my goal. (see below) Fingers crossed for good seats! (And just exactly WHERE is the fingers crossed smiley??? ) I lost two pounds this week, one "cheat" pound from the staff party last week, and my pound for the week! Hugs, Emily __________________ One of the SNARK Sisters - hitting goals right and left! ~~~~~~~~~~~~~~~~~~~~~~~~ If you're Knitting, you're not Eating! ~~~Proud Knitter For~~*~ The Ships Project- Supporting America's Troops Deployed in the War on Terror- One stitch at a time! http://www.theshipsproject.com

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09-19-2005, 07:32 AM	#3
luvmyboyz Senior LCF Member Join Date: Sep 2005 Location: West Virginia Posts: 69 Gallery: luvmyboyz Stats: 247.5/237.5/160 WOE: South Beach Start Date: 9/12/05	Good Morning Ladies! Up and atem'! Well I am starting my 2nd week of phase 1 today and I weighed in.... I lost 10 lbs this week!!! I am hoping I will be able to get on my treadmill some, still trying to take an easy with my surgery and all. Anyway I am a happy camper today!

09-19-2005, 08:42 AM	#5
Melsh Senior LCF Member Join Date: Dec 2004 Location: Northern Virginia Posts: 295 Gallery: Melsh Stats: 245/206/130 WOE: Low Carb/Kimkins Start Date: Oct 04-restart Aug 06...Back On Track June 07 :-)	Good Morning Ladies! Wow, Did the weekend fly by or What?! I am looking forward to another Perfect Week. Just wanted to stop in and say hello!! Reg Mornin, Thanks for starting us off. Redqueen I am with you on the one perfect day... Tina 10 pounds!! WAY TO GO.... How awesome for you! Rose Wooohooo on the 2 pounds! Keeping my fingers crossed for you on the tickets! Everyone else have a Wonderful Day and I'll check back later... Melynda

09-19-2005, 09:33 AM	#6
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Morning beach babes! Reg, thanks for getting us rolling! Yah Chris on the one perfect day! Tina, 10 lb loss Emily, yah on the 2 lbs down and one perfect day, hope you get good seats, you deserve it! Mel, yah on the one perfect day! I'm shooting for a one perfect day too!

09-19-2005, 10:08 AM	#7
luvmyboyz Senior LCF Member Join Date: Sep 2005 Location: West Virginia Posts: 69 Gallery: luvmyboyz Stats: 247.5/237.5/160 WOE: South Beach Start Date: 9/12/05	Thanks Ladies!! I am so excited and to answer Emily, YES! It makes me want to stick to the plan, no matter how hard it gets! Hey my hubby said he thought my rear was getting smaller Ha!!

09-19-2005, 10:09 AM	#8
luvmyboyz Senior LCF Member Join Date: Sep 2005 Location: West Virginia Posts: 69 Gallery: luvmyboyz Stats: 247.5/237.5/160 WOE: South Beach Start Date: 9/12/05	Oh and Emily congrats on your 2 lbs! Woo Hoo!

09-19-2005, 07:46 PM	#11
ljk1982 Senior LCF Member Join Date: Jul 2005 Location: Indiana Posts: 185 Gallery: ljk1982 Stats: 154.2/150.4/140 5'5" WOE: South Beach Start Date: 07/13/05, restart 1/1/07	Hello everyone! Just checking in here before I am off to bed. Didn't totally stick to plan tonight (you can check me out in the menu thread) but I felt good because I didn't overindulge. I have been toying around lately with how many good carbs I can actually add back into my diet. I was up about a 1/2 pound from what I weighed in last Friday before work. Not sure why, but may have been from too many carbs yesterday and too many peanuts. I have been trying to be a bit more liberal and see if it affects me. I have decided that I am always going to do my official weigh in on Saturday mornings because that is when I originally started my plan and weighed in around 9:00 in the morning. I am really finding that the time difference between weighing in at 5:00 a.m. when I get up during the week and 9:00 am when I weigh myself on the weekend can make as much as 1.5 lbs of difference. Does anyone else notice this? Okay...enough on my deep train of thought Hope everyone had a great day! Lacy

09-19-2005, 07:48 PM	#12
ljk1982 Senior LCF Member Join Date: Jul 2005 Location: Indiana Posts: 185 Gallery: ljk1982 Stats: 154.2/150.4/140 5'5" WOE: South Beach Start Date: 07/13/05, restart 1/1/07	By the way...Tina - CONGRATULATIONS!!! That is exciting news for you with a 10 pound loss. Once you feel the loss, you won't turn back...at least that is the way it was for me Lacy

09-19-2005, 08:02 PM	#13
PIR8LUVR Senior LCF Member Join Date: Sep 2005 Location: Greenville, NC Posts: 617 Gallery: PIR8LUVR Stats: Restart 11/03/08 254.4/246.6/199 WOE: South Beach Start Date: 9/6/05	Lacy, I read somewhere (maybe the SBD book) that the best time to weigh yourself is 9am. I have found that I have the same problem you do. When I weigh myself at 6:30, I usually weigh more than when I weigh myself around 8:30 or 9am. I am wondering if there is a corelation between this and the last time you ate the night before. I have a very busy schedule and sometimes have a snack, or even dinner, between 9:30 and 10pm, which I know is not optimal.