*♥* Thursday Menus 9/15/05 *♥*

Reg · 09-15-2005, 05:20 AM

Care to share?

MountainGirl · 09-15-2005, 10:49 AM

Here's what I had yesterday:

1 1/2 qts water
20 ounces decaf herbal tea w/ stevia

2 eggs
1 TB pesto
organic baby spinach leaves
2 TB cheddar cheese
1 TB organic plain kefir

Cabbage chicken soup

Salad and chicken breast
1 TB Ranch
1/2 Feta-Spinach Salmon

Cabbage chicken soup

2 reduced fat string cheese

Have a great day y'all!

luvmyboyz · 09-15-2005, 01:08 PM

Today:

Breakfast:
scrambled egg, 2 slices of bacon, 8 ounces of milk

Snack:
3 TBS sunflower seeds

Lunch:
4.5 ounce grilled chicken breast with cheese melted on it, 1/2 cup of broccoli and cauliflower mix, and 1/2 cup sf orange jello

Snack:
2 celery peices with cream cheese

Dinner:
Grilled pork sirloin, salad, and yellow squash

Dessert:
Not sure yet

SiameseCat · 09-15-2005, 03:04 PM

Breakfast
3 scrambled eggs w/reduced fat cheese and salsa
2 slices vegetarian bacon
1 cup of morning thunder tea w/splenda
Water

Lunch
4 pieces of *veggie ham sautéed w/olive oil, onion, green peppers, garlic and 1 ½ pieces of reduced fat provolone cheese
1 cup of Madagascar Vanilla Rooibos tea /w splenda
Water

*The veggie ham has 90 calories, 0g fat, 0mg cholesterol, 400mg sodium, 160mg potassium, total carbs 5g, Dietary fiber 1g, sugars 0g, protein 16g per serving. Serving is 4 pieces.

Dinner
We're planning on having the green chilli-cheese casserole and broccoli soup

Water 48 oz so far

Shalbrihil · 09-15-2005, 06:48 PM

I did Phase 2 today

Breakfast: Old fashioned oats with some Uncle Sam's and a Tb. pb

Lunch: Leftover pork chop and veggies from night before with dill pickle

Dinner: Large garden salad/evoo and vinegar dressing, a pork chop, some zucchini and 1/2 acorn squash

justmarvi · 09-15-2005, 08:04 PM

Phase 1

B, 2 eggs, t OO, 6 grape tomatoes
L, grilled chicken breast, spinach salad w T OO
S, celery w laughing cow lite
D, porkchop, coleslaw, asparagus
S, pastrami w laughing cow lite

No eating after 8:30--I'm tweaking my nightime eating curfew since dh and I are eating dinner earlier now and I'm allowing for a nightime snack no later than 8:30.

redqueen · 09-15-2005, 09:11 PM

Phase 1
B:
1/2 cup 1% cottage cheese
2 slices deli turkey
Sml can V8

S:
1 wedge Laughing Cow Lite - Garlic & Herb
6 peanuts

L:
finished salmon & veggies from Tue/Wed night' dinner

S: 14 peanuts

D:
6 boiled shrimp
lettuce, tomato & arugala salad topped with sliced cucumber onion with vinegar & evoo dressing

09-15-2005, 05:20 AM	#1
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	**♥ Thursday Menus 9/15/05 ♥** Care to share?

09-15-2005, 06:48 PM	#5
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Thursday's menu I did Phase 2 today Breakfast: Old fashioned oats with some Uncle Sam's and a Tb. pb Lunch: Leftover pork chop and veggies from night before with dill pickle Dinner: Large garden salad/evoo and vinegar dressing, a pork chop, some zucchini and 1/2 acorn squash

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09-15-2005, 10:49 AM	#2
MountainGirl Very Gabby LCF Member!!! Join Date: Jul 2003 Posts: 3,237 Gallery: MountainGirl Stats: 218.2/in-between/125 WOE: LC / Working towards renewed health Start Date: July 11 2007	Here's what I had yesterday: 1 1/2 qts water 20 ounces decaf herbal tea w/ stevia 2 eggs 1 TB pesto organic baby spinach leaves 2 TB cheddar cheese 1 TB organic plain kefir Cabbage chicken soup Salad and chicken breast 1 TB Ranch 1/2 Feta-Spinach Salmon Cabbage chicken soup 2 reduced fat string cheese Have a great day y'all!

09-15-2005, 01:08 PM	#3
luvmyboyz Senior LCF Member Join Date: Sep 2005 Location: West Virginia Posts: 69 Gallery: luvmyboyz Stats: 247.5/237.5/160 WOE: South Beach Start Date: 9/12/05	Today: Breakfast: scrambled egg, 2 slices of bacon, 8 ounces of milk Snack: 3 TBS sunflower seeds Lunch: 4.5 ounce grilled chicken breast with cheese melted on it, 1/2 cup of broccoli and cauliflower mix, and 1/2 cup sf orange jello Snack: 2 celery peices with cream cheese Dinner: Grilled pork sirloin, salad, and yellow squash Dessert: Not sure yet

09-15-2005, 03:04 PM	#4
SiameseCat Senior LCF Member Join Date: Jun 2005 Location: Colorado Posts: 80 Gallery: SiameseCat Stats: 256/256/135 WOE: Vegetarian South Beach Start Date: 9/12/05	Breakfast 3 scrambled eggs w/reduced fat cheese and salsa 2 slices vegetarian bacon 1 cup of morning thunder tea w/splenda Water Lunch 4 pieces of veggie ham sautéed w/olive oil, onion, green peppers, garlic and 1 ½ pieces of reduced fat provolone cheese 1 cup of Madagascar Vanilla Rooibos tea /w splenda Water The veggie ham has 90 calories, 0g fat, 0mg cholesterol, 400mg sodium, 160mg potassium, total carbs 5g, Dietary fiber 1g, sugars 0g, protein 16g per serving. Serving is 4 pieces. Dinner We're planning on having the green chilli-cheese casserole and broccoli soup Water 48 oz so far

09-15-2005, 08:04 PM	#6
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Phase 1 B, 2 eggs, t OO, 6 grape tomatoes L, grilled chicken breast, spinach salad w T OO S, celery w laughing cow lite D, porkchop, coleslaw, asparagus S, pastrami w laughing cow lite No eating after 8:30--I'm tweaking my nightime eating curfew since dh and I are eating dinner earlier now and I'm allowing for a nightime snack no later than 8:30.

09-15-2005, 09:11 PM	#7
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	Phase 1 B: 1/2 cup 1% cottage cheese 2 slices deli turkey Sml can V8 S: 1 wedge Laughing Cow Lite - Garlic & Herb 6 peanuts L: finished salmon & veggies from Tue/Wed night' dinner S: 14 peanuts D: 6 boiled shrimp lettuce, tomato & arugala salad topped with sliced cucumber onion with vinegar & evoo dressing