*♥*Thurs Water Challenge 9/15*♥*

Reg · 09-15-2005, 05:19 AM

gulp, gulp, gulp

You 100oz+ gals are my idols

justmarvi · 09-15-2005, 07:47 AM

120 yesterday, coffee so far today.

rose1 · 09-15-2005, 09:46 AM

16 oz, about to start working on 32!!!

angieg · 09-15-2005, 09:49 AM

so the goal is 100+ oz of h20 per day?

rose1 · 09-15-2005, 11:09 AM

How much water do you need each day? For a healthy person to maintain proper hydration of cells, she (or he) needs about 1/2 oz per pound of body weight in ideal circumstances as a base. PLUS, one extra glass for each cup of coffee, regular tea, soda (even diet!). Other liquids, such as juice or milk count as food, not water. More for each serving of alcohol. More if you live in a hot or humid climate. More if you exercise--we ARE exercising, aren't we?

More if you are dieting. More if you are under stress. More if you are on medications. More if you feel thirsty at any time. Just figure your base need, then add all your other "mores" and you have a good goal.

Emily's Mom

If you're knitting, you're not eating.

SiameseCat · 09-15-2005, 04:11 PM

48 oz so far and continuing to drink

justmarvi · 09-15-2005, 05:02 PM

~~~ 60 ozs ~~~

Margy · 09-15-2005, 06:06 PM

I'll have made it to 100 oz soon...phew!! I hate it, though, because I'm commuting and in lots of rehearsals so when I have to go I ... well, have to wait until breaks.

Hopefully my body'll adjust soon so I'm not crossing my legs so much!

Shalbrihil · 09-15-2005, 06:45 PM

I got my 100 oz in today. LOL Love the cartoon Marva. LOL Still don't know how to put pictures in posts. You're so smart!

justmarvi · 09-15-2005, 08:06 PM

100 so far....

SiameseCat · 09-15-2005, 08:19 PM

64 oz so far and on my way to 80 oz

justmarvi · 09-15-2005, 08:30 PM

redqueen · 09-15-2005, 09:15 PM

112 oz. so far. Couple of hours 'til bed so I will probably get in another 32!

The "potty" has been my friend today!

justmarvi · 09-15-2005, 10:28 PM

120 here so I know I'll be at 140 by bedtime.

SiameseCat · 09-16-2005, 11:22 AM

Ended day with 80 oz but I also drink during the night when I wake up so I get maybe a few more oz in during the night too.

09-15-2005, 05:19 AM	#1
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	**♥Thurs Water Challenge 9/15♥** gulp, gulp, gulp You 100oz+ gals are my idols

09-15-2005, 11:09 AM	#5
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,784 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	How much water do you need each day? For a healthy person to maintain proper hydration of cells, she (or he) needs about 1/2 oz per pound of body weight in ideal circumstances as a base. PLUS, one extra glass for each cup of coffee, regular tea, soda (even diet!). Other liquids, such as juice or milk count as food, not water. More for each serving of alcohol. More if you live in a hot or humid climate. More if you exercise--we ARE exercising, aren't we? More if you are dieting. More if you are under stress. More if you are on medications. More if you feel thirsty at any time. Just figure your base need, then add all your other "mores" and you have a good goal. Emily's Mom If you're knitting, you're not eating. __________________ One of the SNARK Sisters - hitting goals right and left! ~~~~~~~~~~~~~~~~~~~~~~~~ If you're Knitting, you're not Eating! ~~~Proud Knitter For~~*~ The Ships Project- Supporting America's Troops Deployed in the War on Terror- One stitch at a time! http://www.theshipsproject.com

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09-15-2005, 07:47 AM	#2
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	120 yesterday, coffee so far today.

09-15-2005, 09:46 AM	#3
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,784 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	16 oz, about to start working on 32!!!

09-15-2005, 09:49 AM	#4
angieg Junior LCF Member Join Date: Sep 2005 Location: US Posts: 33 Gallery: angieg Stats: 220/220/160-170 WOE: South Beach Start Date: 8/16/2007	so the goal is 100+ oz of h20 per day?

09-15-2005, 04:11 PM	#6
SiameseCat Senior LCF Member Join Date: Jun 2005 Location: Colorado Posts: 80 Gallery: SiameseCat Stats: 256/256/135 WOE: Vegetarian South Beach Start Date: 9/12/05	48 oz so far and continuing to drink

09-15-2005, 05:02 PM	#7
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	~~~ 60 ozs ~~~

09-15-2005, 06:06 PM	#8
Margy Big Yapper!!!! Join Date: Jun 2002 Location: on-the-way-to-L.A. Posts: 8,082 Gallery: Margy Stats: 5'10" ~ 266/255/175 WOE: South Beach Start Date: August 20, 2007	I'll have made it to 100 oz soon...phew!! I hate it, though, because I'm commuting and in lots of rehearsals so when I have to go I ... well, have to wait until breaks. Hopefully my body'll adjust soon so I'm not crossing my legs so much!

09-15-2005, 06:45 PM	#9
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	I got my 100 oz in today. LOL Love the cartoon Marva. LOL Still don't know how to put pictures in posts. You're so smart!

09-15-2005, 08:06 PM	#10
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	100 so far....

09-15-2005, 08:19 PM	#11
SiameseCat Senior LCF Member Join Date: Jun 2005 Location: Colorado Posts: 80 Gallery: SiameseCat Stats: 256/256/135 WOE: Vegetarian South Beach Start Date: 9/12/05	64 oz so far and on my way to 80 oz

09-15-2005, 08:30 PM	#12
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi

09-15-2005, 09:15 PM	#13
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	112 oz. so far. Couple of hours 'til bed so I will probably get in another 32! The "potty" has been my friend today!

09-15-2005, 10:28 PM	#14
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	120 here so I know I'll be at 140 by bedtime.

09-16-2005, 11:22 AM	#15
SiameseCat Senior LCF Member Join Date: Jun 2005 Location: Colorado Posts: 80 Gallery: SiameseCat Stats: 256/256/135 WOE: Vegetarian South Beach Start Date: 9/12/05	Ended day with 80 oz but I also drink during the night when I wake up so I get maybe a few more oz in during the night too.