Wednesday - who's eating today? Come on in....

[justmarvi]

(o o)

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[justmarvi]

Who will volunteer to get this thread going every day?

[zeraspride]

I will try to get it going Marva during the week and on Friday I could one do encompassing weekend post if that will work for everyone.

Here is my menu for today:
B: 2 scrambled eggs with a slice of lf cheese, 2 sausage patties and a seven grain waffle with sugar free syrup
S: Dannon light and fit strawberry yogurt cup
L: a big grilled chicken cesear salad with sliced black olives and tomatoes with a peach
S: 9 whole cashews
D: homemade chili with 1 no sugar added popsicle for dessert

[MountainGirl]

Hey y'all!

Here's what I ate yesterday:

1 1/2 qts water
2- 20 ounce decaf herbal tea w/ stevia

1 TB natural peanut butter

2 cups chicken cabbage soup

1/2 Feta-Spinach Salmon Roast
1/4 cup Cauliflower Poppers

Salad w/ organic baby spinach
2 ounces chicken breast
sunflower seeds, soynuts and cranberries
1 TB Ranch

1/2 Feta-Spinach Salmon Roast
1/4 cup Cauliflower Poppers

Whole wheat chicken pesto pizza

[Reg]

Wednesday - who's eating today? Come on in....

I've decided not to eat today

[luvmyboyz]

Yesterday I had:

Breakfast:
1 scrambled egg, 2 slices of bacon, 8 ounce milk

Snack:
1/4 cup cottage cheese

Lunch:
2 slices ham, 1/2 cup green beans, 1/2 cup yellow squash

Snack:
1 cup SF Raspberry jello

Dinner:
5 ounce grilled chicken, 1 cup spinach, 1 cup brocolli/cauliflower mix with slice cheese

Snack:
Chocolate ricotta dessert made with cottage cheese instead

Today:
Breakfast:
Vegie omelet using one egg, green peppers, and onion, 2 sausage patties, 8 ounces milk

Snack:
3 TBS sunflower seeds

Lunch:
Ham and cheese rolled in lettuce leaf with little mayo
1/2 cup SF orange jello

Snack:
20 peanuts

Dinner:
Hamburger patty with cheese, lettuce, onion and a salad with lettuce, cucumber, onion, black olives, green pepper, and chopped egg.

Dessert:
PB dessert listed by Marvi

[Reg]

B: yogurt/jello mix, coffee
S: 6 almonds
L: 100% WW, turkey, LF swiss
S: SF pudding
D: Eggplant parm, grilled chicken
S: popcorn

[Shalbrihil]

Tina! Your menu looks fabulous!

Mine is this:

Breakfast: eggbeaters mushroom omlette with rf. shredded cheese

No snack because got up too late

Lunch: garden salad with garbanzo beans evoo and vinegar dressing

Snack: a couple of tomatoes and a wedge of light laughing cow

Dinner: pork chops steamed broccoli, carrot and cauli combo, 1/2 cantalope

[luvmyboyz]

Sharon you looks nice as well.... and Reg I had to laugh at you not eating today...LOL! Cute!

[justmarvi]

Originally Posted by Reg

I've decided not to eat today

That's why I put that there, As Oprah would say, okay now gals, don't tell me you ain't eating something.... so.......post it!

Lisa on getting the thread up!

Everyone's menu looks good! I post mine at night after I've eaten, it just works for me that way.

I did eat something new for breakfast this morning......the new Quaker Weight Control Banana Bread Oatmeal, yum.....now it's instant so don't flame me yet....it's got 3 grams of fiber and the ingredients are first.....whole grain rolled oats so I think it has program possibilities.....I made it with water and it made a cup so I ate 1/2 c with a teaspoon of Promise, added some benefiber too..plus a slice of deli turkey breast on the side and yum.....I'll post the link, tell me what you think.....do we use it in P2 or not?

Quaker Weight Control Oatmeal

[ljk1982]

Wednesday Menu
Phase 2

B: 1/2 cup Uncle Sam's cereal, 1/2 cup ff milk, 1 lf string cheese
L: Subway Club salad with ranch dressing
S: 2 tsp. peanut butter, 1 sf pudding cup
D: homemade zesty chili, 1 cup cottage cheese

[luvmyboyz]

Marva I see it does not have any trans fat that is good and sucralose so that is good too. I am new to this so I am unsure but since all the good stuff is mentioned first, I would say it would be okay.

[Shalbrihil]

The only thing that would stop me is the word instant. The more of the whole grain that is processed the less you get. I think I'll wait for Phase 3 on that one. Give me something to look forward too.

[justmarvi]

I agree, just needed another opinion since I know we're gonna get asked. Dh will eat it. Tina, guess we'll wait on having it since it's instant. Thanks Sharon!

[justmarvi]

Wednesday - phase 2

B, 1/2 c oatmeal, tsp marg., w benefiber added, 1 oz deli turkey breast
L, 3 oz grilled chicken breast, spinach salad, T OO
S, 2 oz pastrami w laughing cow lite
D, 2 oz corned beef, oz cheese, sauerkraut, asparagus

Kitchen it closed!

[SiameseCat]

Hi Everyone! I haven't had much time to visit LCF today but wanted to pop in this evening and say hi and post and read a little. Boy have I had a killer headache for the last two days and hubby has had one on and off. I have allergies and tend to have a lot of sinus issues so am not sure what's causing the headache. Do you guys think it is the new eating plan and us getting off of all of the carbs or just a coincidence?

Here's what I ate today:

9/14/05
Breakfast
3 scrambled eggs w/reduced fat cheese and salsa
2 vegetarian sausage links
1 cup of morning thunder tea w/splenda
Water

Lunch
Portabella mushrooms sautéed w/olive oil, onion, garlic and reduced fat provolone cheese
1 Cup of Lemon and Ginseng Green Tea
Water

Dinner
Peanut Chicken made w/vegetarian chicken product
Cheesy Artichoke Bake
Water

Water 48 oz so far - had trouble getting water down today for some reason.

[redqueen]

Breakfast:
2 scrambled eggs
2 slices turkey bacon
sml can V8

Snack:
1 string cheese stick
3 almonds 3 cashews

Lunch:
Lettuce, tomato, 1 slice deli turkey breast
1/3 cup 1% cottage cheese

Dinner:
Leftover salmon and veggies from last night's dinner out.

I still have enough for lunch tomorrow! Before SBD, I would have eaten the whole thing at the first dinner! Now I get two dinner and a lunch! Amazing this SBD!