**Wednesday's Exercise Post**

WatermelonMist · 09-13-2005, 08:11 PM

It's the middle of the week- get moving- there's still time to rack up exercise minutes before the weekend!

~Jessica~

justmarvi · 09-13-2005, 08:39 PM

zeraspride · 09-14-2005, 06:31 AM

Happy Wednesday all you SBD exercisers!

This is flabby ab attack week so I attached my flabby abs with Firm 4 Jiggle Free Abs. It's a great and really intense abdominal work out with my favorite instructor Allie. I posted on yesterday's thread that I am thinking of joining a gym when the weather turns bad so I can use the treadmill (and keep my running up) plus they have spinning classes, personal trainers, pilates classes and other stuff I might be interested in. Anyone else joined a gym? I haven't been to one in years and I admit I feel a little intimidated. Some of the gals at work are trying to get me to join with them since a small group works out at lunch. Any opinions/experiences with gym memberships?

Denise85 · 09-14-2005, 08:53 AM

Yesterday was a cardio day and today is an UBWO. I'm doing back and shoulders. My biceps and triceps are still sore from Mondays workout. I'm dreading Friday which is my legs day.

justmarvi · 09-14-2005, 07:22 PM

treadmill here today

rose1 · 09-14-2005, 08:01 PM

2-1/2 hour dance class for me, and a 15 minute Callanetics program for Mom.

anj · 09-14-2005, 11:22 PM

I exercised today!! It's the first time in forever. Yeah!!!

09-13-2005, 08:11 PM	#1
WatermelonMist Senior LCF Member Join Date: May 2005 Location: Sacramento, CA Posts: 178 Gallery: WatermelonMist Stats: 178/170/140 WOE: South Beach Start Date: 8/8/05	Wednesday's Exercise Post It's the middle of the week- get moving- there's still time to rack up exercise minutes before the weekend! ~Jessica~

09-14-2005, 06:31 AM	#3
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Happy Wednesday all you SBD exercisers! This is flabby ab attack week so I attached my flabby abs with Firm 4 Jiggle Free Abs. It's a great and really intense abdominal work out with my favorite instructor Allie. I posted on yesterday's thread that I am thinking of joining a gym when the weather turns bad so I can use the treadmill (and keep my running up) plus they have spinning classes, personal trainers, pilates classes and other stuff I might be interested in. Anyone else joined a gym? I haven't been to one in years and I admit I feel a little intimidated. Some of the gals at work are trying to get me to join with them since a small group works out at lunch. Any opinions/experiences with gym memberships? __________________ Lisa My story: Lost 109 pounds on SBD (2003); gained 60pounds back - restarted SBD 11/1/08 Minigoals: 207 199 174 GOAL: 160 What about now? What about today? What if you're making me all that I was meant to be? . . . Baby, before it's too late; What about now? Daughtry

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09-13-2005, 08:39 PM	#2
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi

09-14-2005, 08:53 AM	#4
Denise85 Way too much time on my hands! Join Date: Jul 2003 Location: Chicago burbs Posts: 21,880 Blog Entries: 11 Gallery: Denise85 Stats: 261/148/140-5'5" WOE: Dietician's plan	Yesterday was a cardio day and today is an UBWO. I'm doing back and shoulders. My biceps and triceps are still sore from Mondays workout. I'm dreading Friday which is my legs day.

09-14-2005, 07:22 PM	#5
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	treadmill here today

09-14-2005, 08:01 PM	#6
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,783 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	2-1/2 hour dance class for me, and a 15 minute Callanetics program for Mom.

09-14-2005, 11:22 PM	#7
anj Senior LCF Member Join Date: Jun 2004 Location: Seattle, WA Posts: 731 Gallery: anj Start Date: 1/12/04	I exercised today!! It's the first time in forever. Yeah!!!