*♥*Tuesday Water Challenge 9/13*♥*

Reg · 09-13-2005, 01:47 AM

Congrats to everyone who reached their goal yesterday !!

Marva....I need to get a sign for my kitchen "Kitchen is Closed...drink water"

I didnt do too well yesterday......today is a new day !!

zeraspride · 09-13-2005, 06:25 AM

Thanks for getting our water thread started Reg! I did okay yesterday with my water intake. I took Marva's advice and drank and drank and drank in the evening when I would normally want an ice cream snack. I managed to get in another 36 ounces of water last night so that's good.

I'm off to get my first mug of water now. Happy guzzling everyone!

zeraspride · 09-13-2005, 08:47 AM

Finished mug number 1 and working on number 2 so that's 12 ounces down so far for me!

justmarvi · 09-13-2005, 09:01 AM

on the sign Reg.....thanks for the startup!
Lisa, I don't think I could stay within the curfew without sf gum and water,

I'm reporting my yesterday's total.....112 oz.

8 oz so far of pure water, I'm still on coffee this morning.

rose1 · 09-13-2005, 09:24 AM

Good Morning ladies! I've just finished 16 ounces - working on 32.

We're all off to a good start!

SiameseCat · 09-13-2005, 10:42 AM

Hi Everyone,

Yesterday was my first day on SB so I found it hard to get the water down but managed to drink 64 oz during the day yesterday and then I probably drank maybe another 8 ounces during the night.

Today so far I've had 16 oz and am working on my next 16 oz. glass right now.

Reg · 09-13-2005, 11:12 AM

16 down, a gazillion to go

Reg · 09-13-2005, 11:14 AM

still looking for a good water smilie....watch...

rose1 · 09-13-2005, 02:22 PM

Reg, that is adorable!

64 ounces - about to start on my next 16

SiameseCat · 09-13-2005, 02:23 PM

I've had 32 oz more since I posted this morning so am up to 48 oz. so far.

Reg, love your drinking smiley

justmarvi · 09-13-2005, 04:56 PM

Cute, cute, cute Reg!

I'm baaack.....60 oz so far

justmarvi · 09-13-2005, 06:47 PM

Thoughts for those who don't read tip of the day.

Water At Mealtime.

Drink, drink, drink it......except at mealtime. Instead precede every meal, even breakfast with water. Research suggests that drinking a large glass of cold water 15 - 30 minutes before a meal tends to reduce hunger, and as a result, you eat less. Drink it before, in between meals but not while you eat. Limit your mealtime beverage to 1/2 to 1 cup in sips, not gulps.

Some think drinking with meals slows them down but it actually allows you to eat faster and and consume larger quantities of food than you otherwise would. Without water or a big glass of tea, we eat more slowly, chew the food better, enjoy the meal more and eat a lot less than before. Try it and see if you don't eat much less when your meal isn't accompanied by a large cold beverage.

Protein Power

justmarvi · 09-13-2005, 08:49 PM

80 oz,

Reg · 09-13-2005, 09:20 PM

Quote:

Originally Posted by justmarvi

Yea....that's how I felt today. I just couldnt do it.....only got in 32oz, but I wasnt hungry either.....go figure

rose1 · 09-13-2005, 10:29 PM

Hey wait a minute!!! This isn't fair! I have GOT to find myself a water smiley...

112 today, and 104 for Mom - isn't it strange that we're all down from our usual amount today? Maybe it's the moon?!?!?!?

zeraspride · 09-14-2005, 06:17 AM

I'm checking in for one last time on Tuesday thread. First off, I'm jealous of all the water smilies. I want one!

Second, I agree with Emily, we do all seem to be off on our water consumption. I drank another 32 ounces on Tuesday for a grand whopping total of 48 ounces. Ugh! I gotta do better than this!

I think it's great that we are all more water conscious so I consider our water thread to be a great big success!

Marva - the water and gum in the evening is saving me! Thanks a bunch again for the tip!!!!

09-13-2005, 01:47 AM	#1
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	**♥Tuesday Water Challenge 9/13♥ Congrats to everyone who reached their goal yesterday !! Marva**....I need to get a sign for my kitchen "Kitchen is Closed...drink water" I didnt do too well yesterday......today is a new day !!

09-14-2005, 06:17 AM	#16
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	I'm checking in for one last time on Tuesday thread. First off, I'm jealous of all the water smilies. I want one! Second, I agree with Emily, we do all seem to be off on our water consumption. I drank another 32 ounces on Tuesday for a grand whopping total of 48 ounces. Ugh! I gotta do better than this! I think it's great that we are all more water conscious so I consider our water thread to be a great big success! Marva - the water and gum in the evening is saving me! Thanks a bunch again for the tip!!!! __________________ Lisa My story: Lost 109 pounds on SBD (2003); gained 60pounds back - restarted SBD 11/1/08 Minigoals: 207 199 174 GOAL: 160 What about now? What about today? What if you're making me all that I was meant to be? . . . Baby, before it's too late; What about now? Daughtry

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09-13-2005, 06:25 AM	#2
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Thanks for getting our water thread started Reg! I did okay yesterday with my water intake. I took Marva's advice and drank and drank and drank in the evening when I would normally want an ice cream snack. I managed to get in another 36 ounces of water last night so that's good. I'm off to get my first mug of water now. Happy guzzling everyone!

09-13-2005, 08:47 AM	#3
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Finished mug number 1 and working on number 2 so that's 12 ounces down so far for me!

09-13-2005, 09:01 AM	#4
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	on the sign Reg.....thanks for the startup! Lisa, I don't think I could stay within the curfew without sf gum and water, I'm reporting my yesterday's total.....112 oz. 8 oz so far of pure water, I'm still on coffee this morning.

09-13-2005, 09:24 AM	#5
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,783 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Good Morning ladies! I've just finished 16 ounces - working on 32. We're all off to a good start!

09-13-2005, 10:42 AM	#6
SiameseCat Senior LCF Member Join Date: Jun 2005 Location: Colorado Posts: 80 Gallery: SiameseCat Stats: 256/256/135 WOE: Vegetarian South Beach Start Date: 9/12/05	Hi Everyone, Yesterday was my first day on SB so I found it hard to get the water down but managed to drink 64 oz during the day yesterday and then I probably drank maybe another 8 ounces during the night. Today so far I've had 16 oz and am working on my next 16 oz. glass right now.

09-13-2005, 11:12 AM	#7
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	16 down, a gazillion to go

09-13-2005, 11:14 AM	#8
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	still looking for a good water smilie....watch...

09-13-2005, 02:22 PM	#9
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,783 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Reg, that is adorable! 64 ounces - about to start on my next 16

09-13-2005, 02:23 PM	#10
SiameseCat Senior LCF Member Join Date: Jun 2005 Location: Colorado Posts: 80 Gallery: SiameseCat Stats: 256/256/135 WOE: Vegetarian South Beach Start Date: 9/12/05	I've had 32 oz more since I posted this morning so am up to 48 oz. so far. Reg, love your drinking smiley

09-13-2005, 04:56 PM	#11
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Cute, cute, cute Reg! I'm baaack.....60 oz so far

09-13-2005, 06:47 PM	#12
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Thoughts for those who don't read tip of the day. Water At Mealtime. Drink, drink, drink it......except at mealtime. Instead precede every meal, even breakfast with water. Research suggests that drinking a large glass of cold water 15 - 30 minutes before a meal tends to reduce hunger, and as a result, you eat less. Drink it before, in between meals but not while you eat. Limit your mealtime beverage to 1/2 to 1 cup in sips, not gulps. Some think drinking with meals slows them down but it actually allows you to eat faster and and consume larger quantities of food than you otherwise would. Without water or a big glass of tea, we eat more slowly, chew the food better, enjoy the meal more and eat a lot less than before. Try it and see if you don't eat much less when your meal isn't accompanied by a large cold beverage. Protein Power

09-13-2005, 08:49 PM	#13
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	80 oz,

09-13-2005, 10:29 PM	#15
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,783 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Hey wait a minute!!! This isn't fair! I have GOT to find myself a water smiley... 112 today, and 104 for Mom - isn't it strange that we're all down from our usual amount today? Maybe it's the moon?!?!?!?