*♥* *♥* Menus, Weekend, 9/10, 11 *♥* *♥*

Reg · 09-11-2005, 12:00 AM

yummmmmmmmmm

Shalbrihil · 09-11-2005, 07:17 PM

Today's menu: Phase 2

Breakfast: oatmeal with pb and nf plain yogurt
Snack:
Lunch: some tomatoes a couple of cheese slices and leftover broccoli from last night
Snack:
Dinner: refried black beans in lettuce roll up with some reduced fat shredded cheese

No more eating after 7:30 PM.

justmarvi · 09-11-2005, 08:47 PM

Sunday - phase 2

B, 2 eggs, grape tomatoes 1/2 c oatmeal
L, mini meatloafs, brussel sprouts, small amount cream cheese
S, pastrami w celery
D, salad w grilled chicken breast w parm cheese and T ranch dressing.

No eating after 7:30

redqueen · 09-11-2005, 08:57 PM

Sunday - Phase 1

Breakfast:
2 eggs scrambled with spinach
1 slice low-fat cheese

Snack:
1 tbsp natural peanut butter
2 celery sticks

Lunch:
Lettuce, tomato, cucmber salad
vinegar & olive oil dressing
4 oz. sliced turkey

Dinner:
Lettuce, tomato, cucmber salad (2 tbsp grated parmesan)
vinegar & olive oil dressing
4 oz grilled salmon

09-11-2005, 12:00 AM	#1
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	**♥ ♥ Menus, Weekend, 9/10, 11 ♥ ♥** yummmmmmmmmm

09-11-2005, 07:17 PM	#2
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Sunday's menu Today's menu: Phase 2 Breakfast: oatmeal with pb and nf plain yogurt Snack: Lunch: some tomatoes a couple of cheese slices and leftover broccoli from last night Snack: Dinner: refried black beans in lettuce roll up with some reduced fat shredded cheese No more eating after 7:30 PM.

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09-11-2005, 08:47 PM	#3
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Sunday - phase 2 B, 2 eggs, grape tomatoes 1/2 c oatmeal L, mini meatloafs, brussel sprouts, small amount cream cheese S, pastrami w celery D, salad w grilled chicken breast w parm cheese and T ranch dressing. No eating after 7:30

09-11-2005, 08:57 PM	#4
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	Sunday - Phase 1 Breakfast: 2 eggs scrambled with spinach 1 slice low-fat cheese Snack: 1 tbsp natural peanut butter 2 celery sticks Lunch: Lettuce, tomato, cucmber salad vinegar & olive oil dressing 4 oz. sliced turkey Dinner: Lettuce, tomato, cucmber salad (2 tbsp grated parmesan) vinegar & olive oil dressing 4 oz grilled salmon