Weekend Exercise Post (9/9-9/11)

zeraspride · 09-09-2005, 08:45 AM

I thought I'd get a weekend exercise post started. I just couldn't get out of bed this morning so I plan to do a 20-30 minute powerwalk at lunchtime today.

For Saturday and Sunday I plan to run (I love my ipod!) for 40-50 minutes in the early morning.

What are your plans today and for the weekend to get your body moving? We wanna know!

Denise85 · 09-09-2005, 02:16 PM

I did 40 minutes of upper body weight and 10 minutes of abs. I'm going to be feeling it tomorrow! Tomorrow I plan on doing 20 minutes of high intensity cardio and then a lower body work out.

stephanie34 · 09-09-2005, 05:30 PM

Hi I did my workout this am and hopefully on Saturday I will get to the gym in the AM and Sunday will be the day of rest ha ha.

09-09-2005, 08:45 AM	#1
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Weekend Exercise Post (9/9-9/11) I thought I'd get a weekend exercise post started. I just couldn't get out of bed this morning so I plan to do a 20-30 minute powerwalk at lunchtime today. For Saturday and Sunday I plan to run (I love my ipod!) for 40-50 minutes in the early morning. What are your plans today and for the weekend to get your body moving? We wanna know! Last edited by zeraspride : 09-09-2005 at 08:55 AM.

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09-09-2005, 02:16 PM	#2
Denise85 Way too much time on my hands! Join Date: Jul 2003 Location: Chicago burbs Posts: 21,880 Blog Entries: 11 Gallery: Denise85 Stats: 261/148/140-5'5" WOE: Dietician's plan	I did 40 minutes of upper body weight and 10 minutes of abs. I'm going to be feeling it tomorrow! Tomorrow I plan on doing 20 minutes of high intensity cardio and then a lower body work out.

09-09-2005, 05:30 PM	#3
stephanie34 MAJOR LCF POSTER! Join Date: Jul 2002 Location: San Marcos, CA Posts: 2,608 Gallery: stephanie34 Stats: 230/188/148 WOE: glycemic load Start Date: 10-13-08	Hi I did my workout this am and hopefully on Saturday I will get to the gym in the AM and Sunday will be the day of rest ha ha.