*♥* *♥* Menus, Friday Sept 9 *♥* *♥*

Reg · 09-08-2005, 09:38 PM

Please share your menus

MountainGirl · 09-09-2005, 05:49 AM

Morning Y'all!

Morning FBS was 148.

Here is my "plan" for today!

Water 2 qts
decaf tea w/ stevia

1 TB natural peanut butter

1 string cheese

Salad (organic baby greens, grape tomatoes, 2 ounces chicken breast, 1 TB Ranch dressing)

1 string cheese

Weight Watchers Zero Point Cabbage Soup

Salad and chicken breast before bed

Have a great day!

zeraspride · 09-09-2005, 06:58 AM

Here's my Phase 1 menu for today:

B: 2 scrambled eggs with a slice of lf cheese, 3 strips of lower fat bacon and a cup of hot tea
S: Dannon yogurt cup
L: a great big grilled chicken cesear salad with tomatoes and sliced black olives
S: 15 whole cashews
D: crustless pizza with cheese, double mushroom, sausage and pepperoni and a couple pieces of milk chocolate "skinny" truffles (low carb chocolates with crushed roasted almonds) for dessert

Shalbrihil · 09-09-2005, 06:11 PM

Today's menu: Phase 2

Breakfast: oatmeal with wheatgerm,pb/applesauce
Snack:
Lunch: missed because of late breakfast
Snack: a few sm. carrots
Dinner: tuna salad with steamed veggies, converted rice and applesauce

No more eating after 7:30 PM.

justmarvi · 09-09-2005, 06:25 PM

ETA: Phase 1

B, 2 eggs, 6 grape tomatoes
L, 2 mini lean burger patties, spinach salad with parm cheese, T 00
S, mini lean burger, few bites beans
D, 2 eggs ? , guess I'm still on my mexican food eating, 1/2 c beans w peppers, cilantro and onions, coleslaw

No eating after 7:30

redqueen · 09-09-2005, 06:56 PM

Breakfast:
2 pcs Mock French Toast
1 tsp Smart Balance & 1/2 tbsp sugar-free syrup
2 slices turkey bacon
1 sml can V8

Snack:
1 sick string cheese
1/2 dill pickle

Lunch:
Arugala salad with 1 small tomato, LF feta cheese
Grilled chicken tender, 3 oz.
Low Fat Italian - noticed it had sugar AFTER I ate it!

Snack:
15 almonds

Dinner:
1 turkey Italian sausage
1 cup saurkraut
Romaine & Arugala salad with tomato, celery, green onion
HOMEMADE italian dressing!

I'm going to have to red labels more carefully before I eat!

09-08-2005, 09:38 PM	#1
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	**♥ ♥ Menus, Friday Sept 9 ♥ ♥** Please share your menus

09-09-2005, 06:11 PM	#4
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Friday menu Today's menu: Phase 2 Breakfast: oatmeal with wheatgerm,pb/applesauce Snack: Lunch: missed because of late breakfast Snack: a few sm. carrots Dinner: tuna salad with steamed veggies, converted rice and applesauce No more eating after 7:30 PM.

09-09-2005, 06:25 PM	#5
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	ETA: Phase 1 B, 2 eggs, 6 grape tomatoes L, 2 mini lean burger patties, spinach salad with parm cheese, T 00 S, mini lean burger, few bites beans D, 2 eggs ? , guess I'm still on my mexican food eating, 1/2 c beans w peppers, cilantro and onions, coleslaw No eating after 7:30 Last edited by justmarvi : 09-09-2005 at 06:26 PM.

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09-09-2005, 05:49 AM	#2
MountainGirl Very Gabby LCF Member!!! Join Date: Jul 2003 Posts: 3,237 Gallery: MountainGirl Stats: 218.2/in-between/125 WOE: LC / Working towards renewed health Start Date: July 11 2007	Morning Y'all! Morning FBS was 148. Here is my "plan" for today! Water 2 qts decaf tea w/ stevia 1 TB natural peanut butter 1 string cheese Salad (organic baby greens, grape tomatoes, 2 ounces chicken breast, 1 TB Ranch dressing) 1 string cheese Weight Watchers Zero Point Cabbage Soup Salad and chicken breast before bed Have a great day!

09-09-2005, 06:58 AM	#3
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Here's my Phase 1 menu for today: B: 2 scrambled eggs with a slice of lf cheese, 3 strips of lower fat bacon and a cup of hot tea S: Dannon yogurt cup L: a great big grilled chicken cesear salad with tomatoes and sliced black olives S: 15 whole cashews D: crustless pizza with cheese, double mushroom, sausage and pepperoni and a couple pieces of milk chocolate "skinny" truffles (low carb chocolates with crushed roasted almonds) for dessert

09-09-2005, 06:56 PM	#6
redqueen Senior LCF Member Join Date: May 2005 Location: Newcastle, CA Posts: 761 Gallery: redqueen Stats: 260/243/170 WOE: Stella Style Start Date: 12/28/06	Breakfast: 2 pcs Mock French Toast 1 tsp Smart Balance & 1/2 tbsp sugar-free syrup 2 slices turkey bacon 1 sml can V8 Snack: 1 sick string cheese 1/2 dill pickle Lunch: Arugala salad with 1 small tomato, LF feta cheese Grilled chicken tender, 3 oz. Low Fat Italian - noticed it had sugar AFTER I ate it! Snack: 15 almonds Dinner: 1 turkey Italian sausage 1 cup saurkraut Romaine & Arugala salad with tomato, celery, green onion HOMEMADE italian dressing! I'm going to have to red labels more carefully before I eat!