*♥* *♥* Menus, Tuesday Sept 6 *♥* *♥*

MountainGirl · 09-06-2005, 06:21 AM

Morning Y'all!

What delicious SBD food are you eating???

MountainGirl · 09-06-2005, 06:22 AM

Here's what I had yesterday:

(We were out most of the day)

Water 2 qts
1 TB natural peanut butter

1 reduced fat string cheese

1/2 storebought chicken salad (grilled chicken meat, lettuce and a little parmesan cheese) 1 TB Ranch dressing

had remaining 1/2 of salad

1 1/2 cups whole wheat pasta with spaghetti sauce

1 homemade whole wheat tortilla w/ reduced fat co-jack cheese

1 homemade whole wheat tortilla with cream cheese

Today my plan is to get back on Phase 1, but we are supposed be served supper at my cancer support group and I don't know what they're serving. I'm thinking of bringing a salad with me.

sanderson76 · 09-06-2005, 07:34 AM

Breakfast: 2 whole eggs, 1 egg white scrambled in low fat cream cheese and sprinkled with 2 tablespoons ground flax seeds

Lunch: 1 cups collard greens and 1 baked chicken breast encrusted with parmesan cheese and italian dressing seasoning packet

Dinner: 1 medium salad topped with 1 chicken breast

Calories: 705
Fat: 27--36%
Carbs: 20--9%
Fiber: 5
Protein: 93--55%

ljk1982 · 09-06-2005, 02:17 PM

Tuesday Menu
Back to Phase 1

B: 3 slices turkey bacon, 1 lf string cheese
L: 2 oz. ff turkey breast, 1 lf string cheese, 1 sf jello cup, a few peanuts
Snack: peanut butter cup dessert
D: leftover taco meat with a salad and carbwell ranch, some black beans and rf mexican cheese

No eating after 8:00!!!!!

justmarvi · 09-06-2005, 07:41 PM

Looks like we both backed up Lacy,

Tuesday - phase 1

B, 2 eggs, grape tomatoes, t OO
L, grilled chicken breast, spinach salad, T OO
S, celery w laughing cow lite cheese
D, lean hamburger patty, slice 2% cheese, 3 veggie finger salad

No eating after 7:30.

09-06-2005, 06:21 AM	#1
MountainGirl Very Gabby LCF Member!!! Join Date: Jul 2003 Posts: 3,237 Gallery: MountainGirl Stats: 218.2/in-between/125 WOE: LC / Working towards renewed health Start Date: July 11 2007	**♥ ♥ Menus, Tuesday Sept 6 ♥ ♥** Morning Y'all! What delicious SBD food are you eating???

09-06-2005, 06:22 AM	#2
MountainGirl Very Gabby LCF Member!!! Join Date: Jul 2003 Posts: 3,237 Gallery: MountainGirl Stats: 218.2/in-between/125 WOE: LC / Working towards renewed health Start Date: July 11 2007	Here's what I had yesterday: (We were out most of the day) Water 2 qts 1 TB natural peanut butter 1 reduced fat string cheese 1/2 storebought chicken salad (grilled chicken meat, lettuce and a little parmesan cheese) 1 TB Ranch dressing had remaining 1/2 of salad 1 1/2 cups whole wheat pasta with spaghetti sauce 1 homemade whole wheat tortilla w/ reduced fat co-jack cheese 1 homemade whole wheat tortilla with cream cheese Today my plan is to get back on Phase 1, but we are supposed be served supper at my cancer support group and I don't know what they're serving. I'm thinking of bringing a salad with me. __________________ ~~~~~~~~~~~ 51 years young! Finished chemotherapy for Acute Promyelocytic Leukemia! Now in REMISSION!! Praise G-d! Diabetic, hypothyroid and fully in chemo-induced menopause - working on losing weight and keeping blood sugars stable using LC whole foods NO FRANKENFOODS!

09-06-2005, 07:41 PM	#5
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Looks like we both backed up Lacy, Tuesday - phase 1 B, 2 eggs, grape tomatoes, t OO L, grilled chicken breast, spinach salad, T OO S, celery w laughing cow lite cheese D, lean hamburger patty, slice 2% cheese, 3 veggie finger salad No eating after 7:30. Last edited by justmarvi : 09-06-2005 at 07:43 PM.

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09-06-2005, 07:34 AM	#3
sanderson76 MAJOR LCF POSTER! Join Date: Feb 2005 Location: NC Posts: 1,452 Gallery: sanderson76 Stats: 147/141/125 WOE: LC Start Date: 06/29/08	Breakfast: 2 whole eggs, 1 egg white scrambled in low fat cream cheese and sprinkled with 2 tablespoons ground flax seeds Lunch: 1 cups collard greens and 1 baked chicken breast encrusted with parmesan cheese and italian dressing seasoning packet Dinner: 1 medium salad topped with 1 chicken breast Calories: 705 Fat: 27--36% Carbs: 20--9% Fiber: 5 Protein: 93--55%

09-06-2005, 02:17 PM	#4
ljk1982 Senior LCF Member Join Date: Jul 2005 Location: Indiana Posts: 185 Gallery: ljk1982 Stats: 154.2/150.4/140 5'5" WOE: South Beach Start Date: 07/13/05, restart 1/1/07	Tuesday Menu Back to Phase 1 B: 3 slices turkey bacon, 1 lf string cheese L: 2 oz. ff turkey breast, 1 lf string cheese, 1 sf jello cup, a few peanuts Snack: peanut butter cup dessert D: leftover taco meat with a salad and carbwell ranch, some black beans and rf mexican cheese No eating after 8:00!!!!!