**Tuesday's Exercise Post**

WatermelonMist · 09-05-2005, 10:08 PM

Bust a move today ladies!!!

zeraspride · 09-06-2005, 08:08 PM

I did Firm Total Muscle Shaping with Stephanie as the instructor this morning. I wish I cuold do 45 minute work outs every week day but only when I'm off work can I work out that long. It was a great work out and definitely my favorite!

ljk1982 · 09-06-2005, 08:36 PM

I didn't exercise today, but yesterday DH and I went to a local state park and did some hiking. I am definitely feeling it in my outer thighs today. My lack of sleep last night and my long day today are my lack of motivation for working out. Back to plan tomorrow and plan to get some walking in!

09-05-2005, 10:08 PM	#1
WatermelonMist Senior LCF Member Join Date: May 2005 Location: Sacramento, CA Posts: 178 Gallery: WatermelonMist Stats: 178/170/140 WOE: South Beach Start Date: 8/8/05	Tuesday's Exercise Post Bust a move today ladies!!!

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09-06-2005, 08:08 PM	#2
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	I did Firm Total Muscle Shaping with Stephanie as the instructor this morning. I wish I cuold do 45 minute work outs every week day but only when I'm off work can I work out that long. It was a great work out and definitely my favorite!

09-06-2005, 08:36 PM	#3
ljk1982 Senior LCF Member Join Date: Jul 2005 Location: Indiana Posts: 185 Gallery: ljk1982 Stats: 154.2/150.4/140 5'5" WOE: South Beach Start Date: 07/13/05, restart 1/1/07	I didn't exercise today, but yesterday DH and I went to a local state park and did some hiking. I am definitely feeling it in my outer thighs today. My lack of sleep last night and my long day today are my lack of motivation for working out. Back to plan tomorrow and plan to get some walking in!