Daily Dish for Sunday 9/4

[Denise85]

Mango Lassi

Like this recipe? It's from The South Beach Diet™ Newsletter. Get more brand new recipes now, when you subscribe.
Try it for Free for 2 Months!

Our version of India's cooling yogurt drink makes a great breakfast on the Beach. Add Splenda® if you like it sweeter.

Serves 2

Ingredients
1 medium ripe mango, peeled, and diced
1 small frozen banana, cut into large chunks
3/4 cup (6 oz) plain nonfat yogurt
1/4 cup skim milk
1/4 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1 tablespoon Splenda®, if desired

Instructions
In a blender or food processor, puree mango cubes and banana chunks. Add remaining ingredients; process until smooth. Pour into glasses; garnish with additional cinnamon, if desired.

Tip: Don't throw out overripe bananas. Instead, peel and freeze them into resealable plastic bags. This way your next smoothie can be ready in minutes.

Nutritional Information:
170 calories
0 total fat (0 g sat)
0 mg cholesterol
39 g carbohydrate
6 g protein
3 g fiber
70 mg sodium