*♥* *♥* Menus, Sept 3, 4, 5 *♥* *♥*

Reg · 09-03-2005, 06:22 AM

Share your yummy menus

MountainGirl · 09-03-2005, 06:45 AM

Morning Reg and all to follow!

Here's what I ate yesterday:

Water 2 qts
20 ounces decaf tea w/ stevia

1 TB natural peanut butter
1 string cheese

1 small square (1/12th) homemade zucchini lasagna

Salad (2 cups organic romaine hearts, 1/2 tomato)
1 TB Ranch
3 oz chicken breast

repeat of above

1 1/2 squares zucchini lasagna

Shalbrihil · 09-03-2005, 02:51 PM

Today's menu: Phase 2

Breakfast: oatmeal w/pb
Snack: broccoli
Lunch: turkey pastrami/lettuce rollups
Snack: tomato
Dinner: lean beef brisket, sweet potato, cole slaw

No more eating after 7:30 PM.

Reg · 09-03-2005, 06:05 PM

B: Jello/Yogurt, coffee
S: Almonds
L: 100% WW, turkey, swiss.....half a sandwich
S: Cantelope
D: Burger on 100% WW roll
S: SF jello

32oz of water

Shalbrihil · 09-04-2005, 06:16 PM

Today's menu: Phase 2

Breakfast: old fashioned oatmeal with pb and wheat germ
Snack: 1/2 cup nf homemade yogurt
Lunch: 2 string cheese, turkey pastrami
Snack: carrot sticks and slice pepper cheese
Dinner: grilled chicken with roasted veggies also on the grill and slaw

No more eating after 7:30 PM.

Reg · 09-04-2005, 11:00 PM

Sunday

B: Jello/yogurt mix, coffee
S:
L: 100% WW turkey/swiss
S: almonds
D: 96/4 Burger, no bun, salad
S: jello, coffee

Reg · 09-05-2005, 06:50 AM

Monday

B: oatmeal, coffee
S: SF Jello
L: Turkey Swiss Romaine on a WW Pita
S: Almonds
D: Grilled chicken over Romaine, LC dressing, 2% chedd cheese
S: SF pop

minimum 32oz of water

justmarvi · 09-05-2005, 10:55 AM

Saturday - phase 2 -

B, 2 eggs, grape tomatoes
S, 1/2 c yogurt
L, lean hamburger patty/cheese, veggies, cantaloupe
S, 1 oz peanuts
D, fish filet, boiled shrimp, coleslaw, yogurt

Sunday - Phase 2

B, 2 eggs, grape tomatoes
S, 1/2 c yogurt
L, lean ham, laughing cow lite rollups, coleslaw, cantaloupe, wasa rye cracker
S, wasa rye cracker/laughing cow lite/ 2 T olive-sundried tomato-oo mixture
D, boneless porkloin, coleslaw, 1/2 c yogurt, cantaloupe

zeraspride · 09-05-2005, 02:01 PM

Here is my Menu for September 5 (Phase 1)

B: 3 small sausage patties and mock french toast
S: no morning snack
L: 1 cheddar dog and a diet soda
S: 15 cashews
D: 2 mock tacos with shredded lettuce, tomatoes and light sour cream with an Atkins endulge bar for dessert

justmarvi · 09-05-2005, 06:38 PM

Monday - phase 2

B, 2 eggs, grape tomatoes
S, 1/2 c yogurt
L, catfish filets, coleslaw, cantaloupe
S, none
D, lean deli ham sandwich w whole wheat bread, cantaloupe

Kitchen is closed.

Shalbrihil · 09-05-2005, 07:27 PM

Today's menu: Phase 2

Breakfast: 1/2 cantalope with lf. ricotta cheese
Snack:
Lunch: chicken breast and string cheese
Snack: nf. yogurt with strawberries
Dinner: lean hamburger patty some mixed summer squash and sweet potato

No more eating after 7:30 PM.

ljk1982 · 09-05-2005, 09:42 PM

Monday Menu
Phase 2

B: 2 eggs, 3 slices turkey bacon, 1 slice canadian bacon, 1 cup ff milk
S: 1 lf string cheese, 1 sf mini reese's pb cup
L: 2 turkey dogs, 1 slice whole grain bread, carbcontrol yogurt cup, 1 lf string cheese, 1 sf jello cup
D: taco salad with fajita chicken/steak, sour cream and cheese, salsa
Dessert: peanut butter cup

Wow...my eating seemed out of control today. I am still working to get those sugars that made me sick out of my body again. I was craving sweets all day! Back to plan tomorrow!

09-03-2005, 06:22 AM	#1
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	**♥ ♥ Menus, Sept 3, 4, 5 ♥ ♥** Share your yummy menus

09-03-2005, 02:51 PM	#3
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Saturday's menu Today's menu: Phase 2 Breakfast: oatmeal w/pb Snack: broccoli Lunch: turkey pastrami/lettuce rollups Snack: tomato Dinner: lean beef brisket, sweet potato, cole slaw No more eating after 7:30 PM.

09-03-2005, 06:05 PM	#4
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	Saturday B: Jello/Yogurt, coffee S: Almonds L: 100% WW, turkey, swiss.....half a sandwich S: Cantelope D: Burger on 100% WW roll S: SF jello 32oz of water

09-04-2005, 06:16 PM	#5
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Here's my Sunday menu Today's menu: Phase 2 Breakfast: old fashioned oatmeal with pb and wheat germ Snack: 1/2 cup nf homemade yogurt Lunch: 2 string cheese, turkey pastrami Snack: carrot sticks and slice pepper cheese Dinner: grilled chicken with roasted veggies also on the grill and slaw No more eating after 7:30 PM.

09-05-2005, 07:27 PM	#11
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Labor Day menu Today's menu: Phase 2 Breakfast: 1/2 cantalope with lf. ricotta cheese Snack: Lunch: chicken breast and string cheese Snack: nf. yogurt with strawberries Dinner: lean hamburger patty some mixed summer squash and sweet potato No more eating after 7:30 PM.

09-03-2005, 06:45 AM	#2
MountainGirl Very Gabby LCF Member!!! Join Date: Jul 2003 Posts: 3,237 Gallery: MountainGirl Stats: 218.2/in-between/125 WOE: LC / Working towards renewed health Start Date: July 11 2007	Morning Reg and all to follow! Here's what I ate yesterday: Water 2 qts 20 ounces decaf tea w/ stevia 1 TB natural peanut butter 1 string cheese 1 small square (1/12th) homemade zucchini lasagna Salad (2 cups organic romaine hearts, 1/2 tomato) 1 TB Ranch 3 oz chicken breast repeat of above 1 1/2 squares zucchini lasagna

09-04-2005, 11:00 PM	#6
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	Sunday B: Jello/yogurt mix, coffee S: L: 100% WW turkey/swiss S: almonds D: 96/4 Burger, no bun, salad S: jello, coffee

09-05-2005, 06:50 AM	#7
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	Monday B: oatmeal, coffee S: SF Jello L: Turkey Swiss Romaine on a WW Pita S: Almonds D: Grilled chicken over Romaine, LC dressing, 2% chedd cheese S: SF pop minimum 32oz of water

09-05-2005, 10:55 AM	#8
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Saturday - phase 2 - B, 2 eggs, grape tomatoes S, 1/2 c yogurt L, lean hamburger patty/cheese, veggies, cantaloupe S, 1 oz peanuts D, fish filet, boiled shrimp, coleslaw, yogurt Sunday - Phase 2 B, 2 eggs, grape tomatoes S, 1/2 c yogurt L, lean ham, laughing cow lite rollups, coleslaw, cantaloupe, wasa rye cracker S, wasa rye cracker/laughing cow lite/ 2 T olive-sundried tomato-oo mixture D, boneless porkloin, coleslaw, 1/2 c yogurt, cantaloupe

09-05-2005, 02:01 PM	#9
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Here is my Menu for September 5 (Phase 1) B: 3 small sausage patties and mock french toast S: no morning snack L: 1 cheddar dog and a diet soda S: 15 cashews D: 2 mock tacos with shredded lettuce, tomatoes and light sour cream with an Atkins endulge bar for dessert

09-05-2005, 06:38 PM	#10
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Monday - phase 2 B, 2 eggs, grape tomatoes S, 1/2 c yogurt L, catfish filets, coleslaw, cantaloupe S, none D, lean deli ham sandwich w whole wheat bread, cantaloupe Kitchen is closed.

09-05-2005, 09:42 PM	#12
ljk1982 Senior LCF Member Join Date: Jul 2005 Location: Indiana Posts: 185 Gallery: ljk1982 Stats: 154.2/150.4/140 5'5" WOE: South Beach Start Date: 07/13/05, restart 1/1/07	Monday Menu Phase 2 B: 2 eggs, 3 slices turkey bacon, 1 slice canadian bacon, 1 cup ff milk S: 1 lf string cheese, 1 sf mini reese's pb cup L: 2 turkey dogs, 1 slice whole grain bread, carbcontrol yogurt cup, 1 lf string cheese, 1 sf jello cup D: taco salad with fajita chicken/steak, sour cream and cheese, salsa Dessert: peanut butter cup Wow...my eating seemed out of control today. I am still working to get those sugars that made me sick out of my body again. I was craving sweets all day! Back to plan tomorrow!

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode