*♥*TGIF Menu*♥* 9/2

sanderson76 · 09-02-2005, 07:34 AM

Post your menu here

sanderson76 · 09-02-2005, 07:37 AM

Breakfast: 2 whole eggs, 1 egg white scrambled in Low Fat Cream Cheese and 2 tablespoons ground flax sprinkled on top
Lunch: 2 cups lettuce, 3 slices of tomato, 2 tablespoons gaucamole, onion, 1 small hamburger patty
Dinner: 1 whole wheat pita pocket with 1 tablespoon pizza sauce, low fat pizza cheese and turkey pepperoni.

Calories: 803
Fat: 45--52%%
Carbs: 44--18%
Fiber: 10--0%
Protein: 57--30%

ljk1982 · 09-02-2005, 07:38 PM

Friday Menu
Phase 2

B: 1/2 cup Uncle Sam's cereal, 1/2 cup ff milk
L: 3 oz. cajun turkey breast, 1 slice whole grain bread, 1 lf string cheese
Snack: Peanut butter cup
Dinner: taco salad with ground sirloin, 1/2 cup rf mexican cheese, salsa, and carbwell ranch dressing

justmarvi · 09-02-2005, 08:50 PM

Friday - Phase 2

B, 2 eggs, 6 grape tomatoes
L, 2 oz lean ham, large salad, t OO
S, 1 oz lean ham, wedge laughing cow lite, dill pickle spear
D, grilled chicken breast, coleslaw, rye wasa cracker, 1/2 c yogurt

No eating after 7:30

Shalbrihil · 09-02-2005, 09:06 PM

Phase 2

Breakfast: oatmeal, nf yogurt and pb

Lunch: lauging cow cheese and mini bell peppers

Snack: apple

Dinner: salmon, broccoli and zucchini

That's all for today

09-02-2005, 07:34 AM	#1
sanderson76 MAJOR LCF POSTER! Join Date: Feb 2005 Location: NC Posts: 1,452 Gallery: sanderson76 Stats: 147/141/125 WOE: LC Start Date: 06/29/08	♥TGIF Menu♥ 9/2 Post your menu here

09-02-2005, 09:06 PM	#5
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Friday menu Phase 2 Breakfast: oatmeal, nf yogurt and pb Lunch: lauging cow cheese and mini bell peppers Snack: apple Dinner: salmon, broccoli and zucchini That's all for today

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09-02-2005, 07:37 AM	#2
sanderson76 MAJOR LCF POSTER! Join Date: Feb 2005 Location: NC Posts: 1,452 Gallery: sanderson76 Stats: 147/141/125 WOE: LC Start Date: 06/29/08	Breakfast: 2 whole eggs, 1 egg white scrambled in Low Fat Cream Cheese and 2 tablespoons ground flax sprinkled on top Lunch: 2 cups lettuce, 3 slices of tomato, 2 tablespoons gaucamole, onion, 1 small hamburger patty Dinner: 1 whole wheat pita pocket with 1 tablespoon pizza sauce, low fat pizza cheese and turkey pepperoni. Calories: 803 Fat: 45--52%% Carbs: 44--18% Fiber: 10--0% Protein: 57--30%

09-02-2005, 07:38 PM	#3
ljk1982 Senior LCF Member Join Date: Jul 2005 Location: Indiana Posts: 185 Gallery: ljk1982 Stats: 154.2/150.4/140 5'5" WOE: South Beach Start Date: 07/13/05, restart 1/1/07	Friday Menu Phase 2 B: 1/2 cup Uncle Sam's cereal, 1/2 cup ff milk L: 3 oz. cajun turkey breast, 1 slice whole grain bread, 1 lf string cheese Snack: Peanut butter cup Dinner: taco salad with ground sirloin, 1/2 cup rf mexican cheese, salsa, and carbwell ranch dressing

09-02-2005, 08:50 PM	#4
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Friday - Phase 2 B, 2 eggs, 6 grape tomatoes L, 2 oz lean ham, large salad, t OO S, 1 oz lean ham, wedge laughing cow lite, dill pickle spear D, grilled chicken breast, coleslaw, rye wasa cracker, 1/2 c yogurt No eating after 7:30