Favorite pahse one foods

marinewife533 · 09-01-2005, 03:16 PM

Hi all!!

i will be starting my plan soon and I am kind of worried about the meals getting bored.

So I thought maybe for anyone else who is going to be starting phase one soon the vetrans hehe could post one or 2 of there favorite phase one dish??

Thanks in advanced!!!

Denise

Reg · 09-01-2005, 04:46 PM

In blender.....

1 C boiling water & 1 pk SF jello

Blend.

Add one 6oz container of FF/SF/Plain Yogurt

Whip.

Chill.

The jello will settle a bit, and the foam will be at the top.

Excellent for breakfast alone, or with a few pieces of fruit.

marinewife533 · 09-01-2005, 05:00 PM

oh that sounds so good i think i will do that tomorrow just to have it!!! lol thanks!!!

Denise

Reg · 09-01-2005, 05:07 PM

Quote:

Originally Posted by marinewife533

oh that sounds so good i think i will do that tomorrow just to have it!!! lol thanks!!!

Denise

It's very good.....I sometimes have a few tablespoons prior to breakfast (either no time, making break for the kids, etc) and it certainly kills my hunger. Good so I dont grab something bad, and better that I'm not as hungry when my real breakfast is made (so my morning snack is sometimes before breakfast)

WintersTale · 09-01-2005, 05:53 PM

I have been lurking on this thread...but I've been doing Phase 1 for about 10 days now and have lost about 7 pounds. Here's what I made for Sunday dinner this past week:

Chicken Capris

You will need:
1/2 cup low fat ricotta cheese (part skim)
1/4 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon oregano leaves
4 boneless, skinless chicken breasts
4 slices low fat mozzarella cheese (part skim)
8 oz crushed tomatoes
olive oil
garlic powder

sprinkle garlic powder on the chicken breasts (I'm a garlic lover, so I don't even use a measurement here!)
heat the olive oil in a pan (enough to cover the bottom) and cook the chicken breasts - 12 minutes each side.
place chicken breasts in a large baking dish and set aside to cool
in a food processor, combine the ricotta, salt, pepper, and oregano - process until smooth and blended.
top the chicken breasts with equal amounts of ricotta and crushed tomatoes.
Place the slices of mozzarella on top.
Bake in a 350 degree oven for 20 minutes - serve with a nice crisp salad of your favorite SBD veggies and dressing.
Enjoy! It's FABULOUS - like you're REALLY sinning but you're not

justmarvi · 09-01-2005, 07:19 PM

Denise, I hope you enjoy SBD as much as I do!

Those recipes sound really good Reg and Winterstale, we're also glad you're along with us.

I don't have a special recipe as I mainly just stick with simple whole foods but a few things come to mind that have brought me through some days.

First, laughing cow lite cheese is my all time hunger buster, then there's turkey pastrami when nothing else would do, homemade chil and taco meat. Sometimes the spicy foods is what gets me through. Coleslaw is another. I think these recipes are posted in our recipe sticky. Then there's sf gun and water.

Good luck, we're here for support and friendship!

marinewife533 · 09-01-2005, 07:31 PM

Wow thanks for much for the recipes and tips!! I cant wait to try them!!!!

moonstruck · 09-01-2005, 08:56 PM

eggs
reduced-fat cheese
light cream cheese
light sour cream
salads
my husband makes this really good veggie summer salad that is actually a Weight Watchers recipe.
Tomatoes
Cucumbers
Onions
Seasonings cut up and mixed with some vinegar. This is one of my favorite salads.

marinewife533 · 09-01-2005, 09:16 PM

I am going to have to stop reading this thread for the night.....it is making me hungry! lol lol lol

zeraspride · 09-02-2005, 06:25 AM

I like to make my own homemade buffallo chicken strips by cutting up chicken breasts into strips, and lightly "frying" them in a little canola oil after I soak the pieces in a mixture of egg and 1% milk and then roll them in grated parmesean cheese. After they are brown nicely on both sides I put them in a mixture of hot sauce and melted I can't believe it's not butter and then line a pan with foil and pop them in the oven for about 15 minutes on 350 degrees. I serve them with homemade cole slaw and everyone loves it!

Yum, I might make some next week!

sanderson76 · 09-02-2005, 06:59 AM

It isn't a meal but one of my favorites is

Celery with lite laughing cow cheese on it..my favorite flavor of laughing cow cheese is the garlic and chives...I haven't had that in so long and craving is soo bad, but the stores in my area don't carry the garlic flavor anymore

Reg · 09-02-2005, 07:18 AM

Quote:

Originally Posted by zeraspride

I like to make my own homemade buffallo chicken strips !

Sounds wonderful !!

marinewife533 · 09-02-2005, 10:48 AM

Oh these sound so good. I am getting so hungry!!! Thanks so much!!

Denise

marinewife533 · 09-23-2005, 04:39 PM

anyother ideas?

rose1 · 09-23-2005, 06:25 PM

Vegetable quiche cups, except we cook it in one glass baking pan and cut it into squares. It makes a wonderful breakfast, lunch, dinner, or snack. Our version is 12 eggs, 12 oz. cheese, 6 cups assorted vegs, whatever combo you like, season according to your taste, bake in a 13 x 9 pan. Cut in 12 pieces. Therefore, each serving is one egg, one oz cheese, 1/2 c. vegs. Good to grab when you are on the run.

MotherNaturals · 09-26-2005, 09:28 PM

Hi Ladies~

I am fairly new but lost 54 on Atkins several years ago and am back but on SBD... Actually, I am learning abotu SBD and waiting for my book to get here. I have been eating primarily SBD Phase 1 for about a week. I like a lunch of:

Lettuce
Olives
2 HB Eggs sliced
Chicken breast or vegetarian chicken patty
1Tbs. sunflower seeds
2Tbs. Dressing

I love it.

I am in search of good ideas too so that once I rad the book and start for real, I will be armed with info and recipes. However, this should be a breeze, I lost my 54 pounds using 20 carbs or less per day on Atkins so SBD is like a dream and so muse less strict!

I am looking for a good dessery to bring to a holiday party...I will go cehck out the recipe threads! :-)

Peace~Vanessa

Judynyc · 09-26-2005, 10:13 PM

Here are a few of my favorites:
celery w/ hummus
mock "mashed" cauliflower
turkey chili
ratatouille
tuna/egg salad combo
cottage cheese w/ plum tomatoes, snap peas and peppers( or with hummus instead of cottage cheese)
steamed broccoli w/ fresh garlic in the steamer
steamed asparagus w/ vinaigrette dressing
sauteed baby spinach in olive oil and fresh garlic

09-01-2005, 03:16 PM	#1
marinewife533 Senior LCF Member Join Date: Aug 2005 Location: Other then in front of my computer??? Tulsa, OK Posts: 192 Gallery: marinewife533 WOE: South Beach I think	Favorite pahse one foods Hi all!! i will be starting my plan soon and I am kind of worried about the meals getting bored. So I thought maybe for anyone else who is going to be starting phase one soon the vetrans hehe could post one or 2 of there favorite phase one dish?? Thanks in advanced!!! Denise Last edited by marinewife533 : 09-01-2005 at 03:18 PM.

09-01-2005, 04:46 PM	#2
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,593 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	In blender..... 1 C boiling water & 1 pk SF jello Blend. Add one 6oz container of FF/SF/Plain Yogurt Whip. Chill. The jello will settle a bit, and the foam will be at the top. Excellent for breakfast alone, or with a few pieces of fruit. Last edited by Reg : 09-01-2005 at 05:05 PM.

09-01-2005, 05:53 PM	#5
WintersTale Very Gabby LCF Member!!! Join Date: Jul 2001 Location: Los Angeles, CA Posts: 3,598 Gallery: WintersTale Stats: 141/141/128 WOE: whatever currently works!	I have been lurking on this thread...but I've been doing Phase 1 for about 10 days now and have lost about 7 pounds. Here's what I made for Sunday dinner this past week: Chicken Capris You will need: 1/2 cup low fat ricotta cheese (part skim) 1/4 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon oregano leaves 4 boneless, skinless chicken breasts 4 slices low fat mozzarella cheese (part skim) 8 oz crushed tomatoes olive oil garlic powder sprinkle garlic powder on the chicken breasts (I'm a garlic lover, so I don't even use a measurement here!) heat the olive oil in a pan (enough to cover the bottom) and cook the chicken breasts - 12 minutes each side. place chicken breasts in a large baking dish and set aside to cool in a food processor, combine the ricotta, salt, pepper, and oregano - process until smooth and blended. top the chicken breasts with equal amounts of ricotta and crushed tomatoes. Place the slices of mozzarella on top. Bake in a 350 degree oven for 20 minutes - serve with a nice crisp salad of your favorite SBD veggies and dressing. Enjoy! It's FABULOUS - like you're REALLY sinning but you're not __________________ 141/132/125ish 5'6" Life is too important to be taken seriously ~ Oscar Wilde

09-02-2005, 06:25 AM	#10
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	I like to make my own homemade buffallo chicken strips by cutting up chicken breasts into strips, and lightly "frying" them in a little canola oil after I soak the pieces in a mixture of egg and 1% milk and then roll them in grated parmesean cheese. After they are brown nicely on both sides I put them in a mixture of hot sauce and melted I can't believe it's not butter and then line a pan with foil and pop them in the oven for about 15 minutes on 350 degrees. I serve them with homemade cole slaw and everyone loves it! Yum, I might make some next week! __________________ Lisa My story: Lost 109 pounds on SBD (2003); gained 60pounds back - restarted SBD 11/1/08 Minigoals: 207 199 174 GOAL: 160 What about now? What about today? What if you're making me all that I was meant to be? . . . Baby, before it's too late; What about now? Daughtry

09-26-2005, 09:28 PM	#16
MotherNaturals Junior LCF Member Join Date: May 2005 Posts: 50 Gallery: MotherNaturals	Hi Ladies~ I am fairly new but lost 54 on Atkins several years ago and am back but on SBD... Actually, I am learning abotu SBD and waiting for my book to get here. I have been eating primarily SBD Phase 1 for about a week. I like a lunch of: Lettuce Olives 2 HB Eggs sliced Chicken breast or vegetarian chicken patty 1Tbs. sunflower seeds 2Tbs. Dressing I love it. I am in search of good ideas too so that once I rad the book and start for real, I will be armed with info and recipes. However, this should be a breeze, I lost my 54 pounds using 20 carbs or less per day on Atkins so SBD is like a dream and so muse less strict! I am looking for a good dessery to bring to a holiday party...I will go cehck out the recipe threads! :-) Peace~Vanessa __________________ 5/2/06:192 Sz. 18 5/17/06:NO CHEATS! Down to snug sz. 16! No binging! 5/29/06:MIL noticed I'd lost~feelin' great! NO CHEATS! 6/8/06:LOOSE 16 & NO cheats & Hubby can see a difference! I will weigh myself on 7/2/06 Take the time to pull the weeds chiking flowers in your life~Jerry Cantrell

09-01-2005, 05:00 PM	#3
marinewife533 Senior LCF Member Join Date: Aug 2005 Location: Other then in front of my computer??? Tulsa, OK Posts: 192 Gallery: marinewife533 WOE: South Beach I think	oh that sounds so good i think i will do that tomorrow just to have it!!! lol thanks!!! Denise

09-01-2005, 07:19 PM	#6
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Denise, I hope you enjoy SBD as much as I do! Those recipes sound really good Reg and Winterstale, we're also glad you're along with us. I don't have a special recipe as I mainly just stick with simple whole foods but a few things come to mind that have brought me through some days. First, laughing cow lite cheese is my all time hunger buster, then there's turkey pastrami when nothing else would do, homemade chil and taco meat. Sometimes the spicy foods is what gets me through. Coleslaw is another. I think these recipes are posted in our recipe sticky. Then there's sf gun and water. Good luck, we're here for support and friendship!

09-01-2005, 07:31 PM	#7
marinewife533 Senior LCF Member Join Date: Aug 2005 Location: Other then in front of my computer??? Tulsa, OK Posts: 192 Gallery: marinewife533 WOE: South Beach I think	Wow thanks for much for the recipes and tips!! I cant wait to try them!!!!

09-01-2005, 08:56 PM	#8
moonstruck lavender and lace Join Date: Mar 2001 Location: Oregon Posts: 3,208 Gallery: moonstruck Stats: 198.8/198.8/150 WOE: South Beach Start Date: 11/23/08	eggs reduced-fat cheese light cream cheese light sour cream salads my husband makes this really good veggie summer salad that is actually a Weight Watchers recipe. Tomatoes Cucumbers Onions Seasonings cut up and mixed with some vinegar. This is one of my favorite salads.

09-01-2005, 09:16 PM	#9
marinewife533 Senior LCF Member Join Date: Aug 2005 Location: Other then in front of my computer??? Tulsa, OK Posts: 192 Gallery: marinewife533 WOE: South Beach I think	I am going to have to stop reading this thread for the night.....it is making me hungry! lol lol lol

09-02-2005, 06:59 AM	#11
sanderson76 MAJOR LCF POSTER! Join Date: Feb 2005 Location: NC Posts: 1,452 Gallery: sanderson76 Stats: 147/141/125 WOE: LC Start Date: 06/29/08	It isn't a meal but one of my favorites is Celery with lite laughing cow cheese on it..my favorite flavor of laughing cow cheese is the garlic and chives...I haven't had that in so long and craving is soo bad, but the stores in my area don't carry the garlic flavor anymore

09-02-2005, 10:48 AM	#13
marinewife533 Senior LCF Member Join Date: Aug 2005 Location: Other then in front of my computer??? Tulsa, OK Posts: 192 Gallery: marinewife533 WOE: South Beach I think	Oh these sound so good. I am getting so hungry!!! Thanks so much!! Denise

09-23-2005, 04:39 PM	#14
marinewife533 Senior LCF Member Join Date: Aug 2005 Location: Other then in front of my computer??? Tulsa, OK Posts: 192 Gallery: marinewife533 WOE: South Beach I think	anyother ideas?

09-23-2005, 06:25 PM	#15
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,781 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Vegetable quiche cups, except we cook it in one glass baking pan and cut it into squares. It makes a wonderful breakfast, lunch, dinner, or snack. Our version is 12 eggs, 12 oz. cheese, 6 cups assorted vegs, whatever combo you like, season according to your taste, bake in a 13 x 9 pan. Cut in 12 pieces. Therefore, each serving is one egg, one oz cheese, 1/2 c. vegs. Good to grab when you are on the run.

09-26-2005, 10:13 PM	#17
Judynyc Senior LCF Member Join Date: Sep 2005 Location: NYC Posts: 162 Gallery: Judynyc Stats: 274/150.6/160 WOE: South Beach-maintenance Start Date: April 2004	Here are a few of my favorites: celery w/ hummus mock "mashed" cauliflower turkey chili ratatouille tuna/egg salad combo cottage cheese w/ plum tomatoes, snap peas and peppers( or with hummus instead of cottage cheese) steamed broccoli w/ fresh garlic in the steamer steamed asparagus w/ vinaigrette dressing sauteed baby spinach in olive oil and fresh garlic

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