**Monday's Exercise Post**

WatermelonMist · 08-29-2005, 06:28 AM

Gooooooooodmorning! Happy Monday!
Get your week off to a good start by getting some exercise in. Skip, jog, tae-bo, step, wiggle, dance, just do it.
And then tell us alllll about it

Denise85 · 08-29-2005, 07:12 AM

I'm going to do 50 minutes of weights with abdominals this evening. I started last week and plan on doing them twice a week. This will be my third weight workout. I figured I need to mix up my routine and stop doing so much cardio.

sanderson76 · 08-29-2005, 08:09 AM

No weights today but I will be doing 30 minutes on the treadmill

Shalbrihil · 08-29-2005, 02:27 PM

Is anyone else having trouble getting on the step tracker site? Just wondering if it's just me. I'm still moving but not as much as before now that my knee is finally healing up I will start again building back up. Have a great beach day and keep moving!

ljk1982 · 08-29-2005, 06:31 PM

Taking the night off tonight. Had a long day at work today and went on a brisk 2-3 mile walk last night. Figured I deserve a night off. Back to work tomorrow! Night everyone!

Lacy

Shalbrihil · 08-29-2005, 07:38 PM

Just needed to pop in to let you know that I did treadmill tonight for 45 minutes. So far my knee is liking me. It felt really good getting back up there and walking.

WatermelonMist · 08-29-2005, 08:07 PM

Glad your knee is feeling better Shalbrihil!
I am having trouble with the steptracker site as well. Just keep steps tracked on a piece of paper if possible. Hopefully it will be up and running soon
Jessica

justmarvi · 08-29-2005, 08:21 PM

I hope it will be back up, I haven't written my steps in my journal the last 2 weeks prior to it going down, all my records are on the site.

not like me. Thanks Jessica! Wish I had their email, maybe we could get an answer.

60 min lifecyle.

08-29-2005, 06:28 AM	#1
WatermelonMist Senior LCF Member Join Date: May 2005 Location: Sacramento, CA Posts: 178 Gallery: WatermelonMist Stats: 178/170/140 WOE: South Beach Start Date: 8/8/05	Monday's Exercise Post Gooooooooodmorning! Happy Monday! Get your week off to a good start by getting some exercise in. Skip, jog, tae-bo, step, wiggle, dance, just do it. And then tell us alllll about it

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08-29-2005, 07:12 AM	#2
Denise85 Way too much time on my hands! Join Date: Jul 2003 Location: Chicago burbs Posts: 21,880 Blog Entries: 11 Gallery: Denise85 Stats: 261/148/140-5'5" WOE: Dietician's plan	I'm going to do 50 minutes of weights with abdominals this evening. I started last week and plan on doing them twice a week. This will be my third weight workout. I figured I need to mix up my routine and stop doing so much cardio.

08-29-2005, 08:09 AM	#3
sanderson76 MAJOR LCF POSTER! Join Date: Feb 2005 Location: NC Posts: 1,452 Gallery: sanderson76 Stats: 147/141/125 WOE: LC Start Date: 06/29/08	No weights today but I will be doing 30 minutes on the treadmill

08-29-2005, 02:27 PM	#4
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Is anyone else having trouble getting on the step tracker site? Just wondering if it's just me. I'm still moving but not as much as before now that my knee is finally healing up I will start again building back up. Have a great beach day and keep moving!

08-29-2005, 06:31 PM	#5
ljk1982 Senior LCF Member Join Date: Jul 2005 Location: Indiana Posts: 185 Gallery: ljk1982 Stats: 154.2/150.4/140 5'5" WOE: South Beach Start Date: 07/13/05, restart 1/1/07	Taking the night off tonight. Had a long day at work today and went on a brisk 2-3 mile walk last night. Figured I deserve a night off. Back to work tomorrow! Night everyone! Lacy

08-29-2005, 07:38 PM	#6
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Just needed to pop in to let you know that I did treadmill tonight for 45 minutes. So far my knee is liking me. It felt really good getting back up there and walking.

08-29-2005, 08:07 PM	#7
WatermelonMist Senior LCF Member Join Date: May 2005 Location: Sacramento, CA Posts: 178 Gallery: WatermelonMist Stats: 178/170/140 WOE: South Beach Start Date: 8/8/05	Glad your knee is feeling better Shalbrihil! I am having trouble with the steptracker site as well. Just keep steps tracked on a piece of paper if possible. Hopefully it will be up and running soon Jessica

08-29-2005, 08:21 PM	#8
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	I hope it will be back up, I haven't written my steps in my journal the last 2 weeks prior to it going down, all my records are on the site. not like me. Thanks Jessica! Wish I had their email, maybe we could get an answer. 60 min lifecyle.