*♥* WEEKEND Menus Aug 27-28 *♥*

MountainGirl · 08-27-2005, 06:10 AM

Morning y'all!

Here's what was on my plate yesterday:

Phase 1.5

Water 1 1/2 quarts water

2 TB natural peanut butter

2 eggs
mixed sauteed veggies
1 ounce roasted turkey
1 ounce reduced fat co-jack cheese

2 cups organic baby romaine greens
3 ounces roasted turkey
1 TB Thousand Island dressing

16 ounces organic creamy broccoli soup made w/ soymilk

Stuffed Portabella (chicken, broth soy sauce and cheese)

Stuffed Portabella before bed

Shalbrihil · 08-27-2005, 05:25 PM

Today's menu: Phase 2

Breakfast: hb eggs with 8 oz. nf yogurt with some wheatgerm and raw oatmeal mixed in
Snack:
Lunch: large garden salad with garbanzo beans, string cheese and tomatoes
Snack:
Dinner: salmon, summer squash, and sweet potato

No more eating after 7:30 PM.

Have a great weekend everyone

Sharon

justmarvi · 08-27-2005, 07:59 PM

Yesterday, phase 2 -

B, 2 poached eggs, grape tomatoes
S, 1/2 c yogurt
L, chicken sausage hot link, slice whole grain bread, 3 veggie finger salad
S, another chicken sausage

, 1/2 c yogurt, peanut butter
D, baked fish, coleslaw, green beans
S, 2 more T peanut butter

No eating after 7:30
********
Today- Saturday - okay refocused......phase 1
B, 2 poached eggs, grape tomatoes
S, homemade yogurt
D, grilled chicken breast, salad, OO
S, yogurt
D, lean roast, asparagus, salad with OO

No eating after 7:30

Shalbrihil · 08-27-2005, 08:36 PM

Menu looks good Marva

You must e-mail me on how you do your thermos yogurt.

justmarvi · 08-27-2005, 09:50 PM

ok, I got the recipe from a post by purplelinny about making yogurt in a thermos, it sounded like fun.

I made yogurt in a thermos!

I found a neat 1.3 quart wide mouth thermos at Wal-Mart and it worked great. Check out her post and I'll email you the fat free recipe I found online. It is cheap, fun and delish! I make it with dry fat free milk.

I would post the link where I got the recipe, but don't remember if there was advertising or not.

ljk1982 · 08-28-2005, 06:51 AM

Saturday Menu~
Phase 2

B: 1/2 cup Uncle Sam's cereal sprinkled with Splenda and cinnamon, 1/2 cup ff milk, 1 lf string cheese
L: 2 oz. turkey breast, 1 slice sara lee Whole-grain bread, small garden salad with hidden valley ranch light, 2 oz. baby swiss cheese, 1/2 cup cottage cheese
D: taco salad with beef, sour cream, salsa, cheese, lettuce

Reg · 08-28-2005, 02:02 PM

Sun

B: eggbeaters omlette w/ 2% ched, 2 sl turkey bacon
S: jello with jogurt
L: 100% WW, turkey, LFswiss, toasted with a smidge of LC ketchup
S: pudding w/ blueberries
D: LC pasta W/SF/ LS tom sauce , chicken, salad
S: Cantelope

Shalbrihil · 08-28-2005, 02:15 PM

Today's menu: Phase 2

Breakfast: eggbeater's cheese omlette with cherry tomatoes
Snack:
Lunch: bean and guac. rollups and dill pickle
Snack:
Dinner: lean hamburger patty with spinach and 1/2 cantalope

No more eating after 7:30 PM.

That recipe looks good. I'm heading to get a thermos. Laughing. Thank you, Marva

MountainGirl · 08-28-2005, 03:22 PM

Afternoon y'all!

Yesterday's menu looked like this:

Phase 1.5

water 2 qts

1 TB natural peanut butter

2 eggs
sauteed veggies
1/2 oz reduced fat cheese

16 ounces organic creamy broccoli soup

1 Advantage bar (YIKES! That was nasty! My first and last!

)

1 Stuffed Portabello mushroom (stuffed with turkey, spianch and reduced fat cheese)

Organic baby romaine salad
2 ounces turkey
1 TB Ranch

ljk1982 · 08-28-2005, 06:12 PM

Sunday Menu
Phase 2

B: omelet with green peppers, onions, and cheese, iced tea
L: ate a late breakfast, so no lunch
S: sugar free, fat free frozen yogurt - 10 cal. per oz. (I ate 7 oz.) topped with T. of chopped pecans - yum!!!
D: 20 blueberries, 1 cup zesty chili, 1 T ff sour cream, 1/2 cup cottage cheese
Dessert: 1/2 banana with natural peanut butter

Night all!

sanderson76 · 08-29-2005, 07:47 AM

Breakfast: oatmeal
Snack: almonds
Lunch: egg salad on whole wheat bread
Dinner: chicken wrap

Breakfast: eggs
Lunch: left over egg salad
Snack: Almonds
Dinner: chicken, broccoli, green beans and okra

08-27-2005, 06:10 AM	#1
MountainGirl Very Gabby LCF Member!!! Join Date: Jul 2003 Posts: 3,237 Gallery: MountainGirl Stats: 218.2/in-between/125 WOE: LC / Working towards renewed health Start Date: July 11 2007	**♥ WEEKEND Menus Aug 27-28 ♥** Morning y'all! Here's what was on my plate yesterday: Phase 1.5 Water 1 1/2 quarts water 2 TB natural peanut butter 2 eggs mixed sauteed veggies 1 ounce roasted turkey 1 ounce reduced fat co-jack cheese 2 cups organic baby romaine greens 3 ounces roasted turkey 1 TB Thousand Island dressing 16 ounces organic creamy broccoli soup made w/ soymilk Stuffed Portabella (chicken, broth soy sauce and cheese) Stuffed Portabella before bed Last edited by MountainGirl : 08-27-2005 at 06:12 AM.

08-27-2005, 05:25 PM	#2
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Here's mine for Saturday Today's menu: Phase 2 Breakfast: hb eggs with 8 oz. nf yogurt with some wheatgerm and raw oatmeal mixed in Snack: Lunch: large garden salad with garbanzo beans, string cheese and tomatoes Snack: Dinner: salmon, summer squash, and sweet potato No more eating after 7:30 PM. Have a great weekend everyone Sharon

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08-27-2005, 07:59 PM	#3
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Yesterday, phase 2 - B, 2 poached eggs, grape tomatoes S, 1/2 c yogurt L, chicken sausage hot link, slice whole grain bread, 3 veggie finger salad S, another chicken sausage , 1/2 c yogurt, peanut butter D, baked fish, coleslaw, green beans S, 2 more T peanut butter No eating after 7:30 ******** Today- Saturday - okay refocused......phase 1 B, 2 poached eggs, grape tomatoes S, homemade yogurt D, grilled chicken breast, salad, OO S, yogurt D, lean roast, asparagus, salad with OO No eating after 7:30

08-27-2005, 08:36 PM	#4
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Menu looks good Marva You must e-mail me on how you do your thermos yogurt.

08-27-2005, 09:50 PM	#5
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	ok, I got the recipe from a post by purplelinny about making yogurt in a thermos, it sounded like fun. I made yogurt in a thermos! I found a neat 1.3 quart wide mouth thermos at Wal-Mart and it worked great. Check out her post and I'll email you the fat free recipe I found online. It is cheap, fun and delish! I make it with dry fat free milk. I would post the link where I got the recipe, but don't remember if there was advertising or not.

08-28-2005, 06:51 AM	#6
ljk1982 Senior LCF Member Join Date: Jul 2005 Location: Indiana Posts: 185 Gallery: ljk1982 Stats: 154.2/150.4/140 5'5" WOE: South Beach Start Date: 07/13/05, restart 1/1/07	Saturday Menu~ Phase 2 B: 1/2 cup Uncle Sam's cereal sprinkled with Splenda and cinnamon, 1/2 cup ff milk, 1 lf string cheese L: 2 oz. turkey breast, 1 slice sara lee Whole-grain bread, small garden salad with hidden valley ranch light, 2 oz. baby swiss cheese, 1/2 cup cottage cheese D: taco salad with beef, sour cream, salsa, cheese, lettuce

08-28-2005, 02:02 PM	#7
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,595 Blog Entries: 38 Gallery: Reg Stats: 247/188/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	Sun B: eggbeaters omlette w/ 2% ched, 2 sl turkey bacon S: jello with jogurt L: 100% WW, turkey, LFswiss, toasted with a smidge of LC ketchup S: pudding w/ blueberries D: LC pasta W/SF/ LS tom sauce , chicken, salad S: Cantelope

08-28-2005, 02:15 PM	#8
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Today's menu: Phase 2 Breakfast: eggbeater's cheese omlette with cherry tomatoes Snack: Lunch: bean and guac. rollups and dill pickle Snack: Dinner: lean hamburger patty with spinach and 1/2 cantalope No more eating after 7:30 PM. That recipe looks good. I'm heading to get a thermos. Laughing. Thank you, Marva

08-28-2005, 03:22 PM	#9
MountainGirl Very Gabby LCF Member!!! Join Date: Jul 2003 Posts: 3,237 Gallery: MountainGirl Stats: 218.2/in-between/125 WOE: LC / Working towards renewed health Start Date: July 11 2007	Afternoon y'all! Yesterday's menu looked like this: Phase 1.5 water 2 qts 1 TB natural peanut butter 2 eggs sauteed veggies 1/2 oz reduced fat cheese 16 ounces organic creamy broccoli soup 1 Advantage bar (YIKES! That was nasty! My first and last! ) 1 Stuffed Portabello mushroom (stuffed with turkey, spianch and reduced fat cheese) Organic baby romaine salad 2 ounces turkey 1 TB Ranch

08-28-2005, 06:12 PM	#10
ljk1982 Senior LCF Member Join Date: Jul 2005 Location: Indiana Posts: 185 Gallery: ljk1982 Stats: 154.2/150.4/140 5'5" WOE: South Beach Start Date: 07/13/05, restart 1/1/07	Sunday Menu Phase 2 B: omelet with green peppers, onions, and cheese, iced tea L: ate a late breakfast, so no lunch S: sugar free, fat free frozen yogurt - 10 cal. per oz. (I ate 7 oz.) topped with T. of chopped pecans - yum!!! D: 20 blueberries, 1 cup zesty chili, 1 T ff sour cream, 1/2 cup cottage cheese Dessert: 1/2 banana with natural peanut butter Night all!

08-29-2005, 07:47 AM	#11
sanderson76 MAJOR LCF POSTER! Join Date: Feb 2005 Location: NC Posts: 1,452 Gallery: sanderson76 Stats: 147/141/125 WOE: LC Start Date: 06/29/08	Breakfast: oatmeal Snack: almonds Lunch: egg salad on whole wheat bread Dinner: chicken wrap Breakfast: eggs Lunch: left over egg salad Snack: Almonds Dinner: chicken, broccoli, green beans and okra