*♥* Friday Menus Aug 26 *♥*

MountainGirl · 08-26-2005, 05:36 AM

Morning All!

Please share your fabulous SBD menus!

MountainGirl · 08-26-2005, 05:39 AM

Hi everyone!

Yesterday I was hungry and ate more.

Phase 1.5

1 quart water

1 TB natural peanut butter

2 red. fat string cheese
2 egg omelet w/ veggies

3 oz roasted turkey meat

1 cup organic plain yogurt
1/2 cup fresh blueberries
vanilla and stevia
1/4 cup raw cashews

3 oz turkey

veggies
3 oz turkey

1 oz reduced fat cheese
3 oz turkey

Shalbrihil · 08-26-2005, 06:07 PM

Today's menu: Phase 2

Breakfast: 1/2 cantalope with ricotta cheese
Snack:
Lunch: cheese slice with leftover steamed veggies
Snack:
Dinner: hb eggs with spinach salad and 8 oz. nf plain yogurt

No more eating after 7:30 PM.

ljk1982 · 08-26-2005, 07:26 PM

B: 1/2 cup Uncle Sam's cereal, 1/2 cup ff milk, 1 lf string cheese
L: grilled chicken caesar salad
D: stuffed green pepper, 1/2 cup cottage cheese, 1 cup grapes
Dessert: peanut butter cup

collrob2101 · 08-26-2005, 08:50 PM

b- oatmeal with cinn and splenda, pb, coffee
s- none
l-greek salad w/ grilled chicken
s- sb bar
d-flounder with small salad, slice of whole grain bread with laughing cow light
s-cottage cheese mixed with lite fruit cup.

08-26-2005, 05:36 AM	#1
MountainGirl Very Gabby LCF Member!!! Join Date: Jul 2003 Posts: 3,237 Gallery: MountainGirl Stats: 218.2/in-between/125 WOE: LC / Working towards renewed health Start Date: July 11 2007	**♥ Friday Menus Aug 26 ♥** Morning All! Please share your fabulous SBD menus!

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08-26-2005, 05:39 AM	#2
MountainGirl Very Gabby LCF Member!!! Join Date: Jul 2003 Posts: 3,237 Gallery: MountainGirl Stats: 218.2/in-between/125 WOE: LC / Working towards renewed health Start Date: July 11 2007	Hi everyone! Yesterday I was hungry and ate more. Phase 1.5 1 quart water 1 TB natural peanut butter 2 red. fat string cheese 2 egg omelet w/ veggies 3 oz roasted turkey meat 1 cup organic plain yogurt 1/2 cup fresh blueberries vanilla and stevia 1/4 cup raw cashews 3 oz turkey veggies 3 oz turkey 1 oz reduced fat cheese 3 oz turkey

08-26-2005, 06:07 PM	#3
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,870 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Today's menu: Phase 2 Breakfast: 1/2 cantalope with ricotta cheese Snack: Lunch: cheese slice with leftover steamed veggies Snack: Dinner: hb eggs with spinach salad and 8 oz. nf plain yogurt No more eating after 7:30 PM.

08-26-2005, 07:26 PM	#4
ljk1982 Senior LCF Member Join Date: Jul 2005 Location: Indiana Posts: 185 Gallery: ljk1982 Stats: 154.2/150.4/140 5'5" WOE: South Beach Start Date: 07/13/05, restart 1/1/07	B: 1/2 cup Uncle Sam's cereal, 1/2 cup ff milk, 1 lf string cheese L: grilled chicken caesar salad D: stuffed green pepper, 1/2 cup cottage cheese, 1 cup grapes Dessert: peanut butter cup

08-26-2005, 08:50 PM	#5
collrob2101 Big Yapper!!!! Join Date: Jan 2004 Location: Somewhere over the rainbow Posts: 7,883 Gallery: collrob2101 Stats: 142/136.5/125 Height 5'5 small frame WOE: back to low carb Start Date: 06/2/2007	b- oatmeal with cinn and splenda, pb, coffee s- none l-greek salad w/ grilled chicken s- sb bar d-flounder with small salad, slice of whole grain bread with laughing cow light s-cottage cheese mixed with lite fruit cup.