**Thursday Exercise Post**

WatermelonMist · 08-25-2005, 07:30 AM

Hey you exercising fools! Keep it up! I love to see so much exercise happening! Let us know what you did today and tell us what keeps you motivated to keep exercising- maybe it's your favorite tunes, a picture of a wedding dress (that's mine!), etc.

Denise85 · 08-25-2005, 07:58 AM

I did 50 minutes of weightlifting yeterday and am pretty sore but I'm going to get on the treadmill today for 30 minutes. Normally I do an hour but with the soreness I'm going to cut it down. Normally I have a rest day after weights but I don't know if I'll be able to work out this weekend so I want to get them in now.

zeraspride · 08-25-2005, 01:39 PM

Denise - I don't even want to post after you girlie! Wow! 50 minutes of weight lifting? I am so impressed!!!!

I did a Firm ab work out this morning. It's called Jiggle Free Abs. It's pretty intense and even though I worked out at 5:30 this morning, my abs are still feeling tight at 3:30 in the afternoon!

What keeps me motivated when I run is my ipod with all my favorite tunes and when I do cardio and weights, what keeps me motivated is the bad way I feel if I don't work out. I can't believe how bad I feel when I skip a day or two so I try not to skip workouts, even if I only get in 30 minutes per day.

collrob2101 · 08-25-2005, 07:28 PM

Nothing for me today

I am still so sore and plus i Have TOM o I was in no mood. I promise tomorrow I will be at the gym. I think I will take Pilates.

justmarvi · 08-25-2005, 08:27 PM

5:30?.......

Lifecycle - 1 hr

ljk1982 · 08-25-2005, 09:19 PM

Just took a walk today with the dog and my dh. Will get back into my Walk Away the Pounds DVD tomorrow!

08-25-2005, 07:30 AM	#1
WatermelonMist Senior LCF Member Join Date: May 2005 Location: Sacramento, CA Posts: 178 Gallery: WatermelonMist Stats: 178/170/140 WOE: South Beach Start Date: 8/8/05	Thursday Exercise Post Hey you exercising fools! Keep it up! I love to see so much exercise happening! Let us know what you did today and tell us what keeps you motivated to keep exercising- maybe it's your favorite tunes, a picture of a wedding dress (that's mine!), etc.

08-25-2005, 01:39 PM	#3
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Denise - I don't even want to post after you girlie! Wow! 50 minutes of weight lifting? I am so impressed!!!! I did a Firm ab work out this morning. It's called Jiggle Free Abs. It's pretty intense and even though I worked out at 5:30 this morning, my abs are still feeling tight at 3:30 in the afternoon! What keeps me motivated when I run is my ipod with all my favorite tunes and when I do cardio and weights, what keeps me motivated is the bad way I feel if I don't work out. I can't believe how bad I feel when I skip a day or two so I try not to skip workouts, even if I only get in 30 minutes per day. __________________ Lisa My story: Lost 109 pounds on SBD (2003); gained 60pounds back - restarted SBD 11/1/08 Minigoals: 207 199 174 GOAL: 160 What about now? What about today? What if you're making me all that I was meant to be? . . . Baby, before it's too late; What about now? Daughtry

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08-25-2005, 07:58 AM	#2
Denise85 Way too much time on my hands! Join Date: Jul 2003 Location: Chicago burbs Posts: 21,880 Blog Entries: 11 Gallery: Denise85 Stats: 261/148/140-5'5" WOE: Dietician's plan	I did 50 minutes of weightlifting yeterday and am pretty sore but I'm going to get on the treadmill today for 30 minutes. Normally I do an hour but with the soreness I'm going to cut it down. Normally I have a rest day after weights but I don't know if I'll be able to work out this weekend so I want to get them in now.

08-25-2005, 07:28 PM	#4
collrob2101 Big Yapper!!!! Join Date: Jan 2004 Location: Somewhere over the rainbow Posts: 7,883 Gallery: collrob2101 Stats: 142/136.5/125 Height 5'5 small frame WOE: back to low carb Start Date: 06/2/2007	Nothing for me today I am still so sore and plus i Have TOM o I was in no mood. I promise tomorrow I will be at the gym. I think I will take Pilates.

08-25-2005, 08:27 PM	#5
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	5:30?....... Lifecycle - 1 hr

08-25-2005, 09:19 PM	#6
ljk1982 Senior LCF Member Join Date: Jul 2005 Location: Indiana Posts: 185 Gallery: ljk1982 Stats: 154.2/150.4/140 5'5" WOE: South Beach Start Date: 07/13/05, restart 1/1/07	Just took a walk today with the dog and my dh. Will get back into my Walk Away the Pounds DVD tomorrow!