*♥*Monday Menus Aug 15 *♥*

Reg · 08-15-2005, 04:54 AM

Post your menu !!

Pompom2 · 08-15-2005, 05:50 AM

B---banana, protein powder, milk and water smoothie

S---broccoli with smart balance spread

L---scrambled eggs, salsa, sour cream

D--low carb tortilla wrap with chicken strips, some veggie

Lots and lots of water.

collrob2101 · 08-15-2005, 07:06 AM

B-1 egg with cheese, tom., coffee, maybe a few triscuits
S- cottage cheese
L-?
S-?
D-?

MountainGirl · 08-15-2005, 07:21 AM

Morning Y'all!

Seems I'm a "volume eater" compared to y'all!!

I eat and eat, but I only eat when I'm hungry and I'm doing better at stopping when satisfied (not full).

Anyway, here's what I had yesterday:

Phase 1.5

1 TB natural peanut butter

string cheese

Luncheon at church:
Fried chicken (removed skin)
green beans
fresh tomatoes, cukes and onion

Rolled up deli turkey breast with string cheese inside - melted

Organic lowfat yogurt and I added vanilla,stevia and fresh blueberries

Rolled up deli turkey breast with string cheese inside - melted

Melsh · 08-15-2005, 07:41 AM

What I am planning to have...
B-3 pieces of Turkey bacon, piece of string cheese, decaf coffee 2 cups
S-4 oz cup cottage cheese ..Iced Green Tea
L-Low carb wrap w/ Turkey and cheddar and a little mayo, diet rite
S-?
D-Grilled burger with lettuce and mustard no bun, Green Beans, Diet Rite.
Water, Water, Water

sanderson76 · 08-15-2005, 09:29 AM

Breakfast: 2 whole and 1 egg white scrambled in low fat cream cheese
Snack: 1/4 cup sugar free jello
Lunch: 1/2 cup cottage cheese blended with 1/2 banana, blueberries, strawberries, splenda, cinnamon
Dinner: I haven't a clue as to what I will fix for this meal

jenk78 · 08-15-2005, 12:12 PM

Phase 1

(hi, I've been low-carbing Atkins' style for over a year now, but am switching over to South Beach starting today!

I welcome any comments or hints...thanks!)

B: coffee w/ 1% milk and davinci's, 2 spinach quiche cups
S: EAS protein shake (100 cals, 1g carb, 15g protein)
L: Grilled chicken over salad greens, light balsamic vinaigrette dressing, sf jello cup
S: sf/ff yogurt (Blue Bunny's Lite 85)
D: some kind of meat & veggies

probably turkey breast with stewed tomatoes (homemade)
-gonna try that chocolate ricotta creme stuff for dessert, too...we shall see....

justmarvi · 08-15-2005, 12:19 PM

Wow, you look awesome Jen, congrats on your weight loss....join in with us on our daily check in too!

Your menu looks great!

Reg · 08-15-2005, 12:23 PM

B: FF/plain yogurt w/SF Jello, coffee
S: none
L: Turkey/Swiss over Romaine, LC dressing
S: Blueberries
D: Grilled Chicken over Romaine
S: FF/SF ice pop

Kitchen closed at 8:30

jenk78 · 08-15-2005, 12:40 PM

thanks

collrob2101 · 08-15-2005, 04:13 PM

Welcome jenk!

justmarvi · 08-15-2005, 06:33 PM

Phase 2

B, boiled egg, v8,
S, t. peanut butter
D, leftover crackslaw, green bean salad, 1/2 avocado, 6 grape tomatoes
S, leftover crackslaw
D, 3oz lean beef taco meat on shredded lettuce, 1/2 c ff refried beans, salsa, 2 T velveeta/rotel dip , 1 ww Ak-Mak cracker, and 1/2 sf,ff choc pudding

Kitchen is closed

Shalbrihil · 08-15-2005, 09:40 PM

Today's menu: Phase 2

Breakfast: oatmeal, uncle sam and some wheat germ strinkled on top
Snack: nf plain yogurt with a little p.butter
Lunch: a large garden salad with white kidney beans
Snack:
Dinner: low fat cottage cheese, coleslaw, tomato and lean hamburger

No more eating after 7:30 PM.

rose1 · 08-15-2005, 10:35 PM

Boy, has it been a while since I've posted these!!!

Life just gets in the way sometimes...

Phase 2 Menu for Monday

Breakfast: 2/3 cup yogurt, 1 tablespoon apricot all-fruit spread, a sprinkle of cinnamon, V8 juice.
Snack: 1 string cheese, several large cherry tomatoes
Lunch: 1/2 WW pita stuffed with 4 veggie meatballs w/ 2 tablespoons LC barbeque sauce, lettuce, cheddar cheese, and a tiny bit of mayo. Broccoli salad. (Broccoli, sunflower seeds, veggie bacon, mayo, cider vinegar, Splenda, and a few raisins)
Snack: 2 SF coconut candies, 1 SF peanut butter crunch candy (all Russell Stover) and two cups of tea w/ milk and Splenda
Supper: 1/2 cup refried black beans, salsa, avacado, sour cream and shredded cheese.
Dessert: Mocha (Coffee, milk, cocoa powder and Splenda)

From now on, I am really going to try to get our menu up every day!

Hugs,
Emily

ljk1982 · 08-16-2005, 04:55 PM

Monday Menu~

B: 2 egg omelet, 1/4 cup mozarella cheese, 2 slices turkey bacon, Crystal Light
L: 1/2 cup tuna salad, 1 lf string cheese, 1/2 red grapefruit
D: house salad with ranch and cheese, 6 oz. sirloin with sauteed onions, steamed broccoli spear, 1/2 cup steamed mixed veggies
Dessert: peanut butter cup

08-15-2005, 04:54 AM	#1
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,633 Blog Entries: 38 Gallery: Reg Stats: 247/184.6/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	**♥Monday Menus Aug 15 ♥** Post your menu !!

08-15-2005, 12:12 PM	#7
jenk78 MAJOR LCF POSTER! Join Date: Apr 2004 Location: IL Posts: 2,068 Gallery: jenk78 Stats: 234/188/134 - 5'5.5" WOE: Back to Atkins Start Date: April 16, 2004	Phase 1 (hi, I've been low-carbing Atkins' style for over a year now, but am switching over to South Beach starting today! I welcome any comments or hints...thanks!) B: coffee w/ 1% milk and davinci's, 2 spinach quiche cups S: EAS protein shake (100 cals, 1g carb, 15g protein) L: Grilled chicken over salad greens, light balsamic vinaigrette dressing, sf jello cup S: sf/ff yogurt (Blue Bunny's Lite 85) D: some kind of meat & veggies probably turkey breast with stewed tomatoes (homemade) -gonna try that chocolate ricotta creme stuff for dessert, too...we shall see.... __________________ Let's Kick Some Scale!! Jen

08-15-2005, 09:40 PM	#13
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Monday menu Today's menu: Phase 2 Breakfast: oatmeal, uncle sam and some wheat germ strinkled on top Snack: nf plain yogurt with a little p.butter Lunch: a large garden salad with white kidney beans Snack: Dinner: low fat cottage cheese, coleslaw, tomato and lean hamburger No more eating after 7:30 PM.

08-15-2005, 10:35 PM	#14
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,929 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Boy, has it been a while since I've posted these!!! Life just gets in the way sometimes... Phase 2 Menu for Monday Breakfast: 2/3 cup yogurt, 1 tablespoon apricot all-fruit spread, a sprinkle of cinnamon, V8 juice. Snack: 1 string cheese, several large cherry tomatoes Lunch: 1/2 WW pita stuffed with 4 veggie meatballs w/ 2 tablespoons LC barbeque sauce, lettuce, cheddar cheese, and a tiny bit of mayo. Broccoli salad. (Broccoli, sunflower seeds, veggie bacon, mayo, cider vinegar, Splenda, and a few raisins) Snack: 2 SF coconut candies, 1 SF peanut butter crunch candy (all Russell Stover) and two cups of tea w/ milk and Splenda Supper: 1/2 cup refried black beans, salsa, avacado, sour cream and shredded cheese. Dessert: Mocha (Coffee, milk, cocoa powder and Splenda) From now on, I am really going to try to get our menu up every day! Hugs, Emily __________________ One of the SNARK Sisters - hitting goals right and left! ~~~~~~~~~~~~~~~~~~~~~~~~ If you're Knitting, you're not Eating! ~~~Proud Knitter For~~*~ The Ships Project- Supporting America's Troops Deployed in the War on Terror- One stitch at a time! http://www.theshipsproject.com

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

08-15-2005, 05:50 AM	#2
Pompom2 Blabbermouth!!! Join Date: Jun 2002 Posts: 7,313 Gallery: Pompom2 WOE: Lower Carb	B---banana, protein powder, milk and water smoothie S---broccoli with smart balance spread L---scrambled eggs, salsa, sour cream D--low carb tortilla wrap with chicken strips, some veggie Lots and lots of water.

08-15-2005, 07:06 AM	#3
collrob2101 Big Yapper!!!! Join Date: Jan 2004 Location: Somewhere over the rainbow Posts: 7,883 Gallery: collrob2101 Stats: 142/136.5/125 Height 5'5 small frame WOE: back to low carb Start Date: 06/2/2007	B-1 egg with cheese, tom., coffee, maybe a few triscuits S- cottage cheese L-? S-? D-?

08-15-2005, 07:21 AM	#4
MountainGirl Very Gabby LCF Member!!! Join Date: Jul 2003 Posts: 3,238 Gallery: MountainGirl Stats: 218.2/in-between/125 WOE: LC / Working towards renewed health Start Date: July 11 2007	Morning Y'all! Seems I'm a "volume eater" compared to y'all!! I eat and eat, but I only eat when I'm hungry and I'm doing better at stopping when satisfied (not full). Anyway, here's what I had yesterday: Phase 1.5 1 TB natural peanut butter string cheese Luncheon at church: Fried chicken (removed skin) green beans fresh tomatoes, cukes and onion Rolled up deli turkey breast with string cheese inside - melted Organic lowfat yogurt and I added vanilla,stevia and fresh blueberries Rolled up deli turkey breast with string cheese inside - melted

08-15-2005, 07:41 AM	#5
Melsh Senior LCF Member Join Date: Dec 2004 Location: Northern Virginia Posts: 295 Gallery: Melsh Stats: 245/206/130 WOE: Low Carb/Kimkins Start Date: Oct 04-restart Aug 06...Back On Track June 07 :-)	What I am planning to have... B-3 pieces of Turkey bacon, piece of string cheese, decaf coffee 2 cups S-4 oz cup cottage cheese ..Iced Green Tea L-Low carb wrap w/ Turkey and cheddar and a little mayo, diet rite S-? D-Grilled burger with lettuce and mustard no bun, Green Beans, Diet Rite. Water, Water, Water

08-15-2005, 09:29 AM	#6
sanderson76 MAJOR LCF POSTER! Join Date: Feb 2005 Location: NC Posts: 1,452 Gallery: sanderson76 Stats: 147/141/125 WOE: LC Start Date: 06/29/08	Breakfast: 2 whole and 1 egg white scrambled in low fat cream cheese Snack: 1/4 cup sugar free jello Lunch: 1/2 cup cottage cheese blended with 1/2 banana, blueberries, strawberries, splenda, cinnamon Dinner: I haven't a clue as to what I will fix for this meal

08-15-2005, 12:19 PM	#8
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Wow, you look awesome Jen, congrats on your weight loss....join in with us on our daily check in too! Your menu looks great!

08-15-2005, 12:23 PM	#9
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,633 Blog Entries: 38 Gallery: Reg Stats: 247/184.6/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	B: FF/plain yogurt w/SF Jello, coffee S: none L: Turkey/Swiss over Romaine, LC dressing S: Blueberries D: Grilled Chicken over Romaine S: FF/SF ice pop Kitchen closed at 8:30

08-15-2005, 12:40 PM	#10
jenk78 MAJOR LCF POSTER! Join Date: Apr 2004 Location: IL Posts: 2,068 Gallery: jenk78 Stats: 234/188/134 - 5'5.5" WOE: Back to Atkins Start Date: April 16, 2004	thanks

08-15-2005, 04:13 PM	#11
collrob2101 Big Yapper!!!! Join Date: Jan 2004 Location: Somewhere over the rainbow Posts: 7,883 Gallery: collrob2101 Stats: 142/136.5/125 Height 5'5 small frame WOE: back to low carb Start Date: 06/2/2007	Welcome jenk!

08-15-2005, 06:33 PM	#12
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Phase 2 B, boiled egg, v8, S, t. peanut butter D, leftover crackslaw, green bean salad, 1/2 avocado, 6 grape tomatoes S, leftover crackslaw D, 3oz lean beef taco meat on shredded lettuce, 1/2 c ff refried beans, salsa, 2 T velveeta/rotel dip , 1 ww Ak-Mak cracker, and 1/2 sf,ff choc pudding Kitchen is closed

08-16-2005, 04:55 PM	#15
ljk1982 Senior LCF Member Join Date: Jul 2005 Location: Indiana Posts: 185 Gallery: ljk1982 Stats: 154.2/150.4/140 5'5" WOE: South Beach Start Date: 07/13/05, restart 1/1/07	Monday Menu~ B: 2 egg omelet, 1/4 cup mozarella cheese, 2 slices turkey bacon, Crystal Light L: 1/2 cup tuna salad, 1 lf string cheese, 1/2 red grapefruit D: house salad with ranch and cheese, 6 oz. sirloin with sauteed onions, steamed broccoli spear, 1/2 cup steamed mixed veggies Dessert: peanut butter cup