***Monday's Exercise Thread***

WatermelonMist · 08-14-2005, 08:56 PM

Hello! I hope you all had a great weekend and kept moving! Post Monday's exercise here everyone and get ready for a week where you will shake your thing!

Tip: Sneaking Exercise
Get fit or fit everything else in? Getting in shape takes time. Think you don’t have it? Think again! Try these tips to sneak weight loss exercise into your daily routine:

• Do stomach exercises quietly (tense and relax the muscles) at your desk or in a meeting (helps you stay alert!)
• Park farther away and walk
• Household chores provide terrific fitness exercise as you lift, stretch and tone
• Get active with your kids—it’s the best aerobic exercise because you forget you’re doing it!
• Instead of driving to Starbucks (assuming it’s only a few blocks) walk or run—makes that latte taste better!

justmarvi · 08-14-2005, 09:12 PM

Hi Jessica!

I'm going to do better this week with the pedometer, I don't have as much out-of-town and party things to do, whew!

Are we still in Charleston?

WatermelonMist · 08-15-2005, 09:32 PM

Today I did 20 min. on the treadmill and 40 min. weights

Shalbrihil · 08-15-2005, 10:15 PM

Opps I just posted on the other exercise thread. Ok here is mine for today. I did 1 mile on the treadmill and wore my ped all day. Didn't get all that many steps on it but that's because I was in the car way too much. LOL

08-14-2005, 08:56 PM	#1
WatermelonMist Senior LCF Member Join Date: May 2005 Location: Sacramento, CA Posts: 178 Gallery: WatermelonMist Stats: 178/170/140 WOE: South Beach Start Date: 8/8/05	*Monday's Exercise Thread* Hello! I hope you all had a great weekend and kept moving! Post Monday's exercise here everyone and get ready for a week where you will shake your thing! Tip: Sneaking Exercise Get fit or fit everything else in? Getting in shape takes time. Think you don’t have it? Think again! Try these tips to sneak weight loss exercise into your daily routine: • Do stomach exercises quietly (tense and relax the muscles) at your desk or in a meeting (helps you stay alert!) • Park farther away and walk • Household chores provide terrific fitness exercise as you lift, stretch and tone • Get active with your kids—it’s the best aerobic exercise because you forget you’re doing it! • Instead of driving to Starbucks (assuming it’s only a few blocks) walk or run—makes that latte taste better! __________________ ~Jessica~ Walked 125.87 miles in June Walked 165.23 miles in July Keep your face to the sunshine and you cannot see the shadows. -Anonymous

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08-14-2005, 09:12 PM	#2
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Hi Jessica! I'm going to do better this week with the pedometer, I don't have as much out-of-town and party things to do, whew! Are we still in Charleston?

08-15-2005, 09:32 PM	#3
WatermelonMist Senior LCF Member Join Date: May 2005 Location: Sacramento, CA Posts: 178 Gallery: WatermelonMist Stats: 178/170/140 WOE: South Beach Start Date: 8/8/05	Today I did 20 min. on the treadmill and 40 min. weights

08-15-2005, 10:15 PM	#4
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Opps I just posted on the other exercise thread. Ok here is mine for today. I did 1 mile on the treadmill and wore my ped all day. Didn't get all that many steps on it but that's because I was in the car way too much. LOL