*♥*Weekend Menus Aug 13/14 *♥*

Reg · 08-13-2005, 01:55 AM

Please share your menus

MountainGirl · 08-13-2005, 06:38 AM

Morning y'all!

Yesterday I ran errands most of the day, so my meals were out. Here's what I had:

Phase One

1 TB natural peanut butter

2 eggs
spinach
cheese

string cheese

Out:
Chef Salad (no ham or bacon) turkey, chicken, rb and cheese
Ranch dressing (side, fork dippped)
Water w/ lemon

Out:
Blackened salmon filet
mixed veggies
salad (side, fork dipped)

1 quart decaf green tea w/ stevia
1/2 quart water

ReneeBW · 08-13-2005, 12:23 PM

Saturday:

B: 1 egg white, 1 whole egg - scrambled with 1/4 c of nonfat mozz cheese and 1/2 piece banana bread.
S: NUTTIN'
L: 2 Jenni-O Turkey Burgers, no bun, 1 leaf of lettuce, 1/2 c. 1% cottage cheese
S: NUTTIN'
D: clueless

Shalbrihil · 08-13-2005, 05:07 PM

Today's menu: Phase 2

Breakfast: uncle sam cereal with blueberries and yogurt
Snack:
Lunch: coleslaw/tomato and broccoli with reduced fat sh. cheese on top
Snack:
Dinner: porkchops, garden salad with avacado and sweet potato

ljk1982 · 08-13-2005, 08:09 PM

Today's Menu~

B: 2 oz. turkey pastrami, 2 egg omelet with 2 oz. mozarella cheese, 3 roma tomatoes, 1/2 wedge laughing cow light, crystal light

L: 2 oz. salami, 1 lf string cheese, diet coke

D: spinach and artichoke dip with celery and cucumber, glass of wine

Stacyhdx · 08-14-2005, 09:44 AM

Phase 1

Breakfast:

Green Tea
8oz with metemucil
Omlette....
1 egg/1 egg white
Roma Tomato Slices
1 slice provolone cheese

Lunch:

1 can of light tuna
4 romaine leaves, diced
Low Carb Ceasar Dressing

Snack:

1/4 c. mixed 'nut-trition' nuts

Dinner:

Southwestern Chicken (recipe below)
Broccoli
Small Side Salad

Quote:

Southwestern Chicken (P1)
4 boneless chicken breast halves, butterflied
2 roma tomatoes, sliced
4 jalapeno peppers, chopped
1 (1 ounce) package dry light Ranch-style dressing mix
2 cups shredded low-fat Colby-Monterey Jack cheese
8 slices bacon (turkey bacon can be used)

Directions:
1. Preheat the oven to 350 degrees F (175 degrees C).
2. Lay the chicken breasts out flat and sprinkle with Ranch-style dressing mix. Sprinkle a bit of cheese onto each half of each breast. Place 2 tomato slices and a sliced jalapeno pepper onto each one, and sprinkle more cheese over the tomato and pepper. Fold each piece of chicken over, and wrap with 2 slices of bacon. Secure with toothpicks. Place wrapped chicken into a baking dish, and cover with aluminum foil.
3. Bake for 1 hour in the preheated oven, or until the chicken is no longer pink, and the juices run clear.

Shalbrihil · 08-14-2005, 04:43 PM

Today's menu: Phase 2

Breakfast: blueberries and yogurt
Snack:
Lunch: pastrami and pepper jack cheese on ww sourdough, 1/2 a cantalope and coleslaw
Snack:
Dinner: large salad with leftover green beans and a couple of hb eggs and cannoli beans in the salad

No more eating after 7:30 PM.

justmarvi · 08-14-2005, 06:47 PM

Looks like I'm behind,

This has been a roller coaster week!

Phase 2

Thursday -
B, boiled egg, grape tomatoes
L, 1/2 avacado/sliced tomato with T OO, coleslaw
D, 4 oz lean hamburger patty, green beans, coleslaw

Friday -
B, boiled egg, spinach
L, grilled chicken breast, steam veggies, 1/2 avacado
S, 2T peanut butter, celery
D, ate out....fried fish, coleslaw,

Saturday -
B, 2 pan fried eggs, 2 T peanut butter, 1/2 c plain ff yogurt
L, 2 oz pastrami, lettuce like roll ups
D, bbq beef, no sauce, coleslaw, green bean salad,
D, slice real...rum pound cake

Sunday -
B/B, 2-3 scrambled eggs, slice 2% cheese, 6 grape tomatoes
S, 2 oz pastrami, celery
D, Coll's crack slaw, green bean salad, coleslaw

Kitchen is closed, no eating after 7:30

ljk1982 · 08-14-2005, 11:16 PM

Sunday's Menu~
Phase 1.5

B: 2 egg omelet, 1/2 cup mozarella cheese, 3 slices turkey bacon, 3 grape tomatoes
L: small taco salad with 1/3 cup rf mexican cheese and carbwell ranch dressing
D: 8 oz. hamburger, 1 oz. pepper jack cheese, 4 oz. velveeta cheese dip, 2 small pickle slices, 1/2 c. coleslaw
Dessert: 1/2 grapefruit with sprinkle of Splenda - my first fruit in a month! We will see how the weigh in is in the morning! Here I come phase 2!

Lacy

AllyKat · 08-14-2005, 11:54 PM

~P2
B: 2 buckwheat pancakes w/Brummel and Brown & sf maple syrup.
L: 1 6 oz. can of tuna w/lf mayo & 2 rye crisps
D: 1/2 bbq chicken breast, 1/2 ear corn on the cob, ~3/4 cup couscous, cuke& onion salad
I did eat the peach slices off of DBF's peach cake after dinner.

4+ liters water & vitamins.

08-13-2005, 01:55 AM	#1
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,633 Blog Entries: 38 Gallery: Reg Stats: 247/184.6/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	**♥Weekend Menus Aug 13/14 ♥** Please share your menus

08-13-2005, 05:07 PM	#4
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Saturday menu Today's menu: Phase 2 Breakfast: uncle sam cereal with blueberries and yogurt Snack: Lunch: coleslaw/tomato and broccoli with reduced fat sh. cheese on top Snack: Dinner: porkchops, garden salad with avacado and sweet potato

08-14-2005, 04:43 PM	#7
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Here's Sunday menu Today's menu: Phase 2 Breakfast: blueberries and yogurt Snack: Lunch: pastrami and pepper jack cheese on ww sourdough, 1/2 a cantalope and coleslaw Snack: Dinner: large salad with leftover green beans and a couple of hb eggs and cannoli beans in the salad No more eating after 7:30 PM.

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08-13-2005, 06:38 AM	#2
MountainGirl Very Gabby LCF Member!!! Join Date: Jul 2003 Posts: 3,238 Gallery: MountainGirl Stats: 218.2/in-between/125 WOE: LC / Working towards renewed health Start Date: July 11 2007	Morning y'all! Yesterday I ran errands most of the day, so my meals were out. Here's what I had: Phase One 1 TB natural peanut butter 2 eggs spinach cheese string cheese Out: Chef Salad (no ham or bacon) turkey, chicken, rb and cheese Ranch dressing (side, fork dippped) Water w/ lemon Out: Blackened salmon filet mixed veggies salad (side, fork dipped) 1 quart decaf green tea w/ stevia 1/2 quart water

08-13-2005, 12:23 PM	#3
ReneeBW MAJOR LCF POSTER! Join Date: Jun 2005 Location: SE Wisconsin Posts: 1,113 Gallery: ReneeBW Stats: 175/?/150 WOE: Low Carb - 5'6"	Saturday: B: 1 egg white, 1 whole egg - scrambled with 1/4 c of nonfat mozz cheese and 1/2 piece banana bread. S: NUTTIN' L: 2 Jenni-O Turkey Burgers, no bun, 1 leaf of lettuce, 1/2 c. 1% cottage cheese S: NUTTIN' D: clueless

08-13-2005, 08:09 PM	#5
ljk1982 Senior LCF Member Join Date: Jul 2005 Location: Indiana Posts: 185 Gallery: ljk1982 Stats: 154.2/150.4/140 5'5" WOE: South Beach Start Date: 07/13/05, restart 1/1/07	Today's Menu~ B: 2 oz. turkey pastrami, 2 egg omelet with 2 oz. mozarella cheese, 3 roma tomatoes, 1/2 wedge laughing cow light, crystal light L: 2 oz. salami, 1 lf string cheese, diet coke D: spinach and artichoke dip with celery and cucumber, glass of wine

08-14-2005, 06:47 PM	#8
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Looks like I'm behind, This has been a roller coaster week! Phase 2 Thursday - B, boiled egg, grape tomatoes L, 1/2 avacado/sliced tomato with T OO, coleslaw D, 4 oz lean hamburger patty, green beans, coleslaw Friday - B, boiled egg, spinach L, grilled chicken breast, steam veggies, 1/2 avacado S, 2T peanut butter, celery D, ate out....fried fish, coleslaw, Saturday - B, 2 pan fried eggs, 2 T peanut butter, 1/2 c plain ff yogurt L, 2 oz pastrami, lettuce like roll ups D, bbq beef, no sauce, coleslaw, green bean salad, D, slice real...rum pound cake Sunday - B/B, 2-3 scrambled eggs, slice 2% cheese, 6 grape tomatoes S, 2 oz pastrami, celery D, Coll's crack slaw, green bean salad, coleslaw Kitchen is closed, no eating after 7:30

08-14-2005, 11:16 PM	#9
ljk1982 Senior LCF Member Join Date: Jul 2005 Location: Indiana Posts: 185 Gallery: ljk1982 Stats: 154.2/150.4/140 5'5" WOE: South Beach Start Date: 07/13/05, restart 1/1/07	Sunday's Menu~ Phase 1.5 B: 2 egg omelet, 1/2 cup mozarella cheese, 3 slices turkey bacon, 3 grape tomatoes L: small taco salad with 1/3 cup rf mexican cheese and carbwell ranch dressing D: 8 oz. hamburger, 1 oz. pepper jack cheese, 4 oz. velveeta cheese dip, 2 small pickle slices, 1/2 c. coleslaw Dessert: 1/2 grapefruit with sprinkle of Splenda - my first fruit in a month! We will see how the weigh in is in the morning! Here I come phase 2! Lacy

08-14-2005, 11:54 PM	#10
AllyKat Senior LCF Member Join Date: May 2004 Posts: 271 Gallery: AllyKat Stats: clueless/trying/healthy WOE: South Beach Start Date: 20 March 04 (Atkins) 11 Feb 05(SB)	~P2 B: 2 buckwheat pancakes w/Brummel and Brown & sf maple syrup. L: 1 6 oz. can of tuna w/lf mayo & 2 rye crisps D: 1/2 bbq chicken breast, 1/2 ear corn on the cob, ~3/4 cup couscous, cuke& onion salad I did eat the peach slices off of DBF's peach cake after dinner. 4+ liters water & vitamins.