*♥* Fri. August 12 Menus *♥*

Reg · 08-12-2005, 08:29 AM

Care to share?

ReneeBW · 08-12-2005, 08:32 AM

B: 2 egg white omelette ( 1/8 c onion, 1/2 shredded lf mozz cheese, 1oz skim milk) 1/4 slice banana bread
S: handful of blueberries
L: Salad (just lettuce and dressing)
S: none
D: Salad (lettuce and dressing)

ljk1982 · 08-12-2005, 06:45 PM

Today's Menu~ Phase 1.5

B: 2 egg omelet with 1/4 cup mozarella cheese, 2 slices turkey bacon, 2 grape tomatoes, 1 cup skim milk
L: house salad with egg/mozarella/bacon bits, ranch dressing
D: 6 oz. tilapia parmesan, 1.5 cups peas, 1/2 cup cottage cheese, 2 grape tomatoes
Dessert: peanut butter cup

Shalbrihil · 08-12-2005, 11:56 PM

8/11/2005

Today's menu: Phase 2

Breakfast: 2 steamed eggs/2 canadian bacon/ww sourdough toast
Snack:
Lunch: 3 lettuce roll ups stuffed with refried blk. beans topped with reduced fat shredded cheese
Snack:
Dinner: grilled chicken/sm. salad/green beans
Dessert: 1/2 cantalope with low fat ricotta

No more eating after 7:30 PM.

8/12/05

Today's menu: Phase 2

Breakfast: blueberries and nf yogurt
Snack:
Lunch: slice of cheese and carrot chips
Snack:
Dinner: salmon, patty squash and salad

No more eating after 7:30 PM.

08-12-2005, 08:29 AM	#1
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,633 Blog Entries: 38 Gallery: Reg Stats: 247/184.6/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	**♥ Fri. August 12 Menus ♥** Care to share?

08-12-2005, 11:56 PM	#4
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Menus for Thurs. and Friday 8/11/2005 Today's menu: Phase 2 Breakfast: 2 steamed eggs/2 canadian bacon/ww sourdough toast Snack: Lunch: 3 lettuce roll ups stuffed with refried blk. beans topped with reduced fat shredded cheese Snack: Dinner: grilled chicken/sm. salad/green beans Dessert: 1/2 cantalope with low fat ricotta No more eating after 7:30 PM. 8/12/05 Today's menu: Phase 2 Breakfast: blueberries and nf yogurt Snack: Lunch: slice of cheese and carrot chips Snack: Dinner: salmon, patty squash and salad No more eating after 7:30 PM.

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08-12-2005, 08:32 AM	#2
ReneeBW MAJOR LCF POSTER! Join Date: Jun 2005 Location: SE Wisconsin Posts: 1,113 Gallery: ReneeBW Stats: 175/?/150 WOE: Low Carb - 5'6"	B: 2 egg white omelette ( 1/8 c onion, 1/2 shredded lf mozz cheese, 1oz skim milk) 1/4 slice banana bread S: handful of blueberries L: Salad (just lettuce and dressing) S: none D: Salad (lettuce and dressing)

08-12-2005, 06:45 PM	#3
ljk1982 Senior LCF Member Join Date: Jul 2005 Location: Indiana Posts: 185 Gallery: ljk1982 Stats: 154.2/150.4/140 5'5" WOE: South Beach Start Date: 07/13/05, restart 1/1/07	Today's Menu~ Phase 1.5 B: 2 egg omelet with 1/4 cup mozarella cheese, 2 slices turkey bacon, 2 grape tomatoes, 1 cup skim milk L: house salad with egg/mozarella/bacon bits, ranch dressing D: 6 oz. tilapia parmesan, 1.5 cups peas, 1/2 cup cottage cheese, 2 grape tomatoes Dessert: peanut butter cup