*♥* Tuesday August 9 Menus *♥*

Reg · 08-09-2005, 12:43 AM

Share your menus !!

MountainGirl · 08-09-2005, 05:45 AM

Morning!

Well, what usually happens to me is that I make plans, but I usually change them depending on my hunger, blood sugar or time constraints for each day.
SOOOO, to be honest and accountable, I'll start posting what I actually ate the day before, rather than my plan, if that's OK with y'all!

Monday's menu:

2 1/2 qts water
1/2 quart decaf green tea w/stevia

1 TB natural peanut butter

2 eggs
organic baby spinach

Homemade chicken veg soup
(homemade defatted chicken broth, cabbage, tomatoes, spinach, cooked chicken breast, 1 can Rotel)
2 ounces Alpine Lace reduced fat co-jack cheese

2 more small bowls (w/o cheese) spread through the day as snacks.

1 cup homemade organic vegetarian chili
(pintos, crushed tomatoes, salsa, ketchup, vegetarian crumbles)
1 chicken breast
1 ounce part-skim mozzarella

ReneeBW · 08-09-2005, 07:19 AM

B: 2 egg white omlette, 1 turkey brat, 1oz skim milk, 1/4 c low fat cheese
S: NONE
L: Salad w/tuna pouch and light italian dressing
S: NONE
D: Turkey taco salad (lettuce, green pepper, nf sour cream, turkey and salsa)

justmarvi · 08-09-2005, 08:42 AM

Quote:

Originally Posted by MountainGirl

Well, what usually happens to me is that I make plans, but I usually change them depending on my hunger, blood sugar or time constraints for each day.
SOOOO, to be honest and accountable, I'll start posting what I actually ate the day before, rather than my plan, if that's OK with y'all!

Me too! I post mine after eating, glad I'm not alone.

mre · 08-09-2005, 08:43 AM

B: 1 cup virgin Bloody Mary, 2 "pancakes" (1/4 lf ricotta, 1 egg, 3.5" dia.), 2 plum tomatoes
s: 1/2 cup lf cottage cheese, 1 TBSP sf jam
l: 5 cups lettuce, 2 plum tomatoes, 1/4 cup chopped onion, 1 cup taco meat (lean ground turkey, tomatoes, spices), 2 TBS ff sour cream, 2 TBS salsa
s: 1 sf Jello cup, 1.5 cups cauliflower
d: 5 cups letttuce, 1 plum tomato, 1 small red pepper, 4 oz. lean deli roast beef, 1.5 oz. lf feta, 1 cup ff yogurt
s: 1 cup ff milk blended with ice and sf chocolate syrup

brymic · 08-09-2005, 08:56 AM

I haven't been posting my menus, because I'm too groggy in the morning to think about anything but coffee. Now I know I can post after-the-fact! Thanks Marvi and MountainGirl!

Michelle

Stacyhdx · 08-09-2005, 09:23 AM

Phase 1

B ~ 2 egg omlette with med. salsa, t. bacon, prov. cheese

S ~ Mozz. Cheese

L ~ Salad w/ turkey, cheese, ranch dressing

S ~ Celery w/ laughing cow

D ~ Parm. Crusted Chicken, salad

This is the tentative plan at least lol

Denise85 · 08-09-2005, 10:40 AM

B-protein shake (using whey, ice and 1% milk) with a serving of raspberries
L-4 oz grilled chicken and 2 cups grilled peppers
D-4 oz chicken, 1 cup grean beans and half of a sweet potato
S-yogurt and a serving of strawberries

Shalbrihil · 08-09-2005, 03:51 PM

Todays menu: Phase 2

Breakfast: cantalope and ricotta cheese
Snack:
Lunch: tuna salad with tomatoes some kidney beans
Snack:
Dinner: ground turkey, sweet potato, and steamed veg. medley

100 oz. water

No more eating for today.

collrob2101 · 08-09-2005, 06:52 PM

Did 30 minutes cardio, some weights.
B- 1 egg w/ cheese, tomatoe, sausage
S-snack size light and lively cottage cheese
L-small hamburger with some cheese no bun, roasted peper, pickel
S-pistachio nuts
D- Lean ground Turkey mixed with shredded cabbage, sesame oil, garlic, and red peper flakes, slice of ff cheese, Diet Sprite
S- South Beach Peanut Butter Cookies

justmarvi · 08-09-2005, 09:17 PM

Well, I thought I posted my menu and disappeared.

Phase 2

B, boiled egg, steamed spinach, 3 grape tomatoes
L, 2 oz pastrami, wedge laughing cow lite and green bean salad
S, string cheese
D, 3 oz grilled chicken breast, coleslaw, tomato slices/fresh moz cheese slices/ avocada wedges with OO

Later getting in and eating tonight, dinner was at 8:30, kitchen is closed.

08-09-2005, 12:43 AM	#1
Reg I see everything as points Join Date: Jul 2005 Location: Long Island Posts: 3,633 Blog Entries: 38 Gallery: Reg Stats: 247/184.6/172 (124-155 WW's goal: TBD) WOE: WW: FLEX: WI: Wednesday. 23-25 Points Start Date: 01/09/08	**♥ Tuesday August 9 Menus ♥** Share your menus !!

08-09-2005, 05:45 AM	#2
MountainGirl Very Gabby LCF Member!!! Join Date: Jul 2003 Posts: 3,238 Gallery: MountainGirl Stats: 218.2/in-between/125 WOE: LC / Working towards renewed health Start Date: July 11 2007	Morning! Well, what usually happens to me is that I make plans, but I usually change them depending on my hunger, blood sugar or time constraints for each day. SOOOO, to be honest and accountable, I'll start posting what I actually ate the day before, rather than my plan, if that's OK with y'all! Monday's menu: 2 1/2 qts water 1/2 quart decaf green tea w/stevia 1 TB natural peanut butter 2 eggs organic baby spinach Homemade chicken veg soup (homemade defatted chicken broth, cabbage, tomatoes, spinach, cooked chicken breast, 1 can Rotel) 2 ounces Alpine Lace reduced fat co-jack cheese 2 more small bowls (w/o cheese) spread through the day as snacks. 1 cup homemade organic vegetarian chili (pintos, crushed tomatoes, salsa, ketchup, vegetarian crumbles) 1 chicken breast 1 ounce part-skim mozzarella __________________ ~~~~~~~~~~~ 51 years young! Finished chemotherapy for Acute Promyelocytic Leukemia! Now in REMISSION!! Praise G-d! Diabetic, hypothyroid and fully in chemo-induced menopause - working on losing weight and keeping blood sugars stable using LC whole foods NO FRANKENFOODS!

08-09-2005, 08:43 AM	#5
mre Senior LCF Member Join Date: Jan 2005 Posts: 277 Gallery: mre	B: 1 cup virgin Bloody Mary, 2 "pancakes" (1/4 lf ricotta, 1 egg, 3.5" dia.), 2 plum tomatoes s: 1/2 cup lf cottage cheese, 1 TBSP sf jam l: 5 cups lettuce, 2 plum tomatoes, 1/4 cup chopped onion, 1 cup taco meat (lean ground turkey, tomatoes, spices), 2 TBS ff sour cream, 2 TBS salsa s: 1 sf Jello cup, 1.5 cups cauliflower d: 5 cups letttuce, 1 plum tomato, 1 small red pepper, 4 oz. lean deli roast beef, 1.5 oz. lf feta, 1 cup ff yogurt s: 1 cup ff milk blended with ice and sf chocolate syrup Last edited by mre : 08-09-2005 at 08:44 AM.

08-09-2005, 03:51 PM	#9
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Here I am for Tuesday~ Todays menu: Phase 2 Breakfast: cantalope and ricotta cheese Snack: Lunch: tuna salad with tomatoes some kidney beans Snack: Dinner: ground turkey, sweet potato, and steamed veg. medley 100 oz. water No more eating for today.

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08-09-2005, 07:19 AM	#3
ReneeBW MAJOR LCF POSTER! Join Date: Jun 2005 Location: SE Wisconsin Posts: 1,113 Gallery: ReneeBW Stats: 175/?/150 WOE: Low Carb - 5'6"	B: 2 egg white omlette, 1 turkey brat, 1oz skim milk, 1/4 c low fat cheese S: NONE L: Salad w/tuna pouch and light italian dressing S: NONE D: Turkey taco salad (lettuce, green pepper, nf sour cream, turkey and salsa)

08-09-2005, 08:56 AM	#6
brymic Senior LCF Member Join Date: Feb 2003 Location: Texas girl! Posts: 158 Gallery: brymic Stats: 213/202/170ish for now WOE: Induction~again Start Date: April 2008	I haven't been posting my menus, because I'm too groggy in the morning to think about anything but coffee. Now I know I can post after-the-fact! Thanks Marvi and MountainGirl! Michelle

08-09-2005, 09:23 AM	#7
Stacyhdx Senior LCF Member Join Date: Nov 2003 Location: New Mexico Posts: 278 Gallery: Stacyhdx Stats: 232.4/203.6/160 WOE: Started at WW, went to Atkins, Landed at the Beach Start Date: 8/7/05 ~ ReStart	Phase 1 B ~ 2 egg omlette with med. salsa, t. bacon, prov. cheese S ~ Mozz. Cheese L ~ Salad w/ turkey, cheese, ranch dressing S ~ Celery w/ laughing cow D ~ Parm. Crusted Chicken, salad This is the tentative plan at least lol

08-09-2005, 10:40 AM	#8
Denise85 Way too much time on my hands! Join Date: Jul 2003 Location: Chicago burbs Posts: 21,921 Blog Entries: 11 Gallery: Denise85 Stats: 261/148/140-5'5" WOE: Dietician's plan	B-protein shake (using whey, ice and 1% milk) with a serving of raspberries L-4 oz grilled chicken and 2 cups grilled peppers D-4 oz chicken, 1 cup grean beans and half of a sweet potato S-yogurt and a serving of strawberries

08-09-2005, 06:52 PM	#10
collrob2101 Big Yapper!!!! Join Date: Jan 2004 Location: Somewhere over the rainbow Posts: 7,883 Gallery: collrob2101 Stats: 142/136.5/125 Height 5'5 small frame WOE: back to low carb Start Date: 06/2/2007	Did 30 minutes cardio, some weights. B- 1 egg w/ cheese, tomatoe, sausage S-snack size light and lively cottage cheese L-small hamburger with some cheese no bun, roasted peper, pickel S-pistachio nuts D- Lean ground Turkey mixed with shredded cabbage, sesame oil, garlic, and red peper flakes, slice of ff cheese, Diet Sprite S- South Beach Peanut Butter Cookies

08-09-2005, 09:17 PM	#11
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Well, I thought I posted my menu and disappeared. Phase 2 B, boiled egg, steamed spinach, 3 grape tomatoes L, 2 oz pastrami, wedge laughing cow lite and green bean salad S, string cheese D, 3 oz grilled chicken breast, coleslaw, tomato slices/fresh moz cheese slices/ avocada wedges with OO Later getting in and eating tonight, dinner was at 8:30, kitchen is closed.