*~* Friday and Weekend Menus! *~*

rose1 · 07-29-2005, 11:34 AM

I hope no one minds if I start the weekend menu thread...

Friday Menu P1.5

Breakfast: 1 6oz container Blue Bunny LC Vanilla Yogurt, tea w/milk and Splenda
Snack: 15 almonds
Lunch: 1 slice Peppridge Farm Dark German Wheat bread w/ pimento cheese, 1/2 cup bean salad, 1/2 cup slaw, 1/4 bar Ross LC chocolate.
Snack: V8 juice
Supper: Eggplant Parmesean- eggplant dipped in a beaten egg and sprinkled with parmesean w/ Classico Tomato Sauce, and probably a salad.
Dessert: ??? I might bake a LC cheesecake...

Hugs,
Emily Rose

Shalbrihil · 07-29-2005, 04:59 PM

Todays menu: Phase 2

Breakfast: 1/2 a cantalope with lf ricotta cheese inside
Snack:
Lunch: turkey pastrami and pepper cheese lettuce roll up/d.p
Snack:
Dinner: turkey burger/green beans/acorn squash

No more eating for today.

justmarvi · 07-29-2005, 10:38 PM

Thanks Rose for starting us up!

Friday, Phase 1 - Day 5

B, boiled egg, grape tomatoes
L, 2 oz chicken breast, 1/2 oz moz cheese, 1/2 c beans, coleslaw
S, 2 oz pastrami, wedge laughing cow lite
D, grilled steak, steamed mushrooms, salad T OO

Kitchen closed at 7:30

emel · 07-30-2005, 08:37 AM

Phase 1
Sat
B-boiled eggs, celery and V8
L-chicken breast, veggie strips, cottage cheese
S-mixed nuts, veggie strips
D-blackened Fish (or the cumin kind if Rae finds recipe lol)
zucchini, slaw
DESSERT-prolly some sugar free jello with skim milk, gonna want something because i giving hubby some beautiful cantelope weep weep

Sun
B-canadian bacon and eggs, tomatoes, skim milk
L-salad with leftover fish and rf swiss
S-tomatoes with cottage cheese
D-stir fry (steak, chicken, and shrimp with peppers, onions, broccoli, squash, mushrooms, water chestnuts)
DESSERT- see above

Shalbrihil · 07-30-2005, 04:13 PM

Todays menu: Phase 2

Breakfast: eggs, canadian bacon and ww toast
Snack:
Lunch: open faced lettuce with pastrami and pepper cheese,slaw and d. pickle
Snack:
Dinner: grilled chicken, brocolli and 3 bean salad on lettuce leaf

No more eating for today.

rose1 · 07-30-2005, 05:51 PM

Saturday's P1.5 menu

Breakfast: 1/2 a three egg omelet with avacado, cheese, and onions, coffee (1/2 coffee, 1/2 milk)

Lunch: 1 slice Peppridge Farm Dark German Wheat bread, with pimento cheese,
cucumber slices, celery sticks with a little bit of peanut butter

Snack: Tea, 1/4 Ross LC Chocolate bar.

Supper: 1/2 cup black beans, cooked with green pepper, onion, garlic and spices, LF sour cream, guacomole, salsa, 1.5 oz cheese. (Tried making those cheese crisp bowl thingies... I ended up with something of a disaster there, so I just squashed it into a flat "tortilla" sort of a thing

)
A little bit of left over broccoli salad.

Dessert: Nectarine slices, and homemade LC LF chocolate pudding

Hugs,
Emily Rose

justmarvi · 07-30-2005, 09:20 PM

Saturday - Phase 1 - day 6

B, boiled egg, 6 grape tomatoes
S, T natural peanut butter and celery
L, 3 oz turkey cutlets, steamed mushrooms, salad, t OO
S, 2 oz lean deli ham, wedge laughing cow lite
D, 5 oz cajun blackened shrimp, coleslaw, green bean salad, coffee w T ff creamer

No eating after 7:30

Shalbrihil · 07-31-2005, 05:22 PM

Todays menu: Phase 2

Breakfast: 1/2 cantalope with lf ricotta cheese
Snack:
Lunch: 3 bean salad on lettuce leaves with avacodo
Snack:
Dinner: yogurt and microwaved veggie medley

No more eating for today.

justmarvi · 07-31-2005, 06:18 PM

Sunday - Phase 1 - Day 7

B, 2 scrambled eggs, 6 grape tomatoes, canadian bacon
L, 3 oz lean taco meat, coleslaw, asparagus, 2 T velveeta/rotel dip
D, 3 oz lean taco meat, salad, 2 T velveeta/rotel dip, chilled cucumber salad w rice vinegar and dill

Kitchen is closed.

Darkfire · 07-31-2005, 09:29 PM

Opps didnt see your post....sorries

justmarvi · 07-31-2005, 09:32 PM

it didn't hurt to post it twice, as long as we remember I didn't have six meals today.

rose1 · 07-31-2005, 10:09 PM

Sunday P1.5 Menu

Breakfast: Mock Pancakes (Ricotta, eggs, splenda, cinnamon, vanilla) w/ a tiny bit of butter and all-fruit apricot jelly, tea w/ milk and Splenda

Lunch: Bean salad, sliced tomatoes, tea w/ milk and Splenda.

Supper: Very large salad at a local restaurant's salad bar!

Dessert: Mocha (coffee, milk, cocoa powder, Splenda) and 1/2 Ross LC chocolate bar.

Hugs,
Emily

07-29-2005, 11:34 AM	#1
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,929 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	**~ Friday and Weekend Menus! ~** I hope no one minds if I start the weekend menu thread... Friday Menu P1.5 Breakfast: 1 6oz container Blue Bunny LC Vanilla Yogurt, tea w/milk and Splenda Snack: 15 almonds Lunch: 1 slice Peppridge Farm Dark German Wheat bread w/ pimento cheese, 1/2 cup bean salad, 1/2 cup slaw, 1/4 bar Ross LC chocolate. Snack: V8 juice Supper: Eggplant Parmesean- eggplant dipped in a beaten egg and sprinkled with parmesean w/ Classico Tomato Sauce, and probably a salad. Dessert: ??? I might bake a LC cheesecake... Hugs, Emily Rose

07-29-2005, 04:59 PM	#2
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Here's my menu for Friday~ Todays menu: Phase 2 Breakfast: 1/2 a cantalope with lf ricotta cheese inside Snack: Lunch: turkey pastrami and pepper cheese lettuce roll up/d.p Snack: Dinner: turkey burger/green beans/acorn squash No more eating for today.

07-30-2005, 04:13 PM	#5
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Saturday menu Todays menu: Phase 2 Breakfast: eggs, canadian bacon and ww toast Snack: Lunch: open faced lettuce with pastrami and pepper cheese,slaw and d. pickle Snack: Dinner: grilled chicken, brocolli and 3 bean salad on lettuce leaf No more eating for today.

07-30-2005, 05:51 PM	#6
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,929 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Saturday's P1.5 menu Breakfast: 1/2 a three egg omelet with avacado, cheese, and onions, coffee (1/2 coffee, 1/2 milk) Lunch: 1 slice Peppridge Farm Dark German Wheat bread, with pimento cheese, cucumber slices, celery sticks with a little bit of peanut butter Snack: Tea, 1/4 Ross LC Chocolate bar. Supper: 1/2 cup black beans, cooked with green pepper, onion, garlic and spices, LF sour cream, guacomole, salsa, 1.5 oz cheese. (Tried making those cheese crisp bowl thingies... I ended up with something of a disaster there, so I just squashed it into a flat "tortilla" sort of a thing ) A little bit of left over broccoli salad. Dessert: Nectarine slices, and homemade LC LF chocolate pudding Hugs, Emily Rose __________________ One of the SNARK Sisters - hitting goals right and left! ~~~~~~~~~~~~~~~~~~~~~~~~ If you're Knitting, you're not Eating! ~~~Proud Knitter For~~*~ The Ships Project- Supporting America's Troops Deployed in the War on Terror- One stitch at a time! http://www.theshipsproject.com

07-31-2005, 05:22 PM	#8
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Here's my Sunday Menu~ Todays menu: Phase 2 Breakfast: 1/2 cantalope with lf ricotta cheese Snack: Lunch: 3 bean salad on lettuce leaves with avacodo Snack: Dinner: yogurt and microwaved veggie medley No more eating for today.

07-29-2005, 10:38 PM	#3
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Thanks Rose for starting us up! Friday, Phase 1 - Day 5 B, boiled egg, grape tomatoes L, 2 oz chicken breast, 1/2 oz moz cheese, 1/2 c beans, coleslaw S, 2 oz pastrami, wedge laughing cow lite D, grilled steak, steamed mushrooms, salad T OO Kitchen closed at 7:30

07-30-2005, 08:37 AM	#4
emel Very Gabby LCF Member!!! Join Date: Apr 2003 Location: Virginia Posts: 4,482 Gallery: emel Stats: 150/131/125 WOE: Atkins OWL Start Date: Sept 2006	Phase 1 Sat B-boiled eggs, celery and V8 L-chicken breast, veggie strips, cottage cheese S-mixed nuts, veggie strips D-blackened Fish (or the cumin kind if Rae finds recipe lol) zucchini, slaw DESSERT-prolly some sugar free jello with skim milk, gonna want something because i giving hubby some beautiful cantelope weep weep Sun B-canadian bacon and eggs, tomatoes, skim milk L-salad with leftover fish and rf swiss S-tomatoes with cottage cheese D-stir fry (steak, chicken, and shrimp with peppers, onions, broccoli, squash, mushrooms, water chestnuts) DESSERT- see above

07-30-2005, 09:20 PM	#7
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Saturday - Phase 1 - day 6 B, boiled egg, 6 grape tomatoes S, T natural peanut butter and celery L, 3 oz turkey cutlets, steamed mushrooms, salad, t OO S, 2 oz lean deli ham, wedge laughing cow lite D, 5 oz cajun blackened shrimp, coleslaw, green bean salad, coffee w T ff creamer No eating after 7:30

07-31-2005, 06:18 PM	#9
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Sunday - Phase 1 - Day 7 B, 2 scrambled eggs, 6 grape tomatoes, canadian bacon L, 3 oz lean taco meat, coleslaw, asparagus, 2 T velveeta/rotel dip D, 3 oz lean taco meat, salad, 2 T velveeta/rotel dip, chilled cucumber salad w rice vinegar and dill Kitchen is closed.

07-31-2005, 09:29 PM	#10
Darkfire MAJOR LCF POSTER! Join Date: Jul 2002 Location: Baltimore, Maryland 21225 Posts: 1,132 Gallery: Darkfire Stats: 300+/???/137 new scale le sigh WOE: Mostly Paleo/Atkins Organic Start Date: Once Again June 30 08	Opps didnt see your post....sorries

07-31-2005, 09:32 PM	#11
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	it didn't hurt to post it twice, as long as we remember I didn't have six meals today.

07-31-2005, 10:09 PM	#12
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,929 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Sunday P1.5 Menu Breakfast: Mock Pancakes (Ricotta, eggs, splenda, cinnamon, vanilla) w/ a tiny bit of butter and all-fruit apricot jelly, tea w/ milk and Splenda Lunch: Bean salad, sliced tomatoes, tea w/ milk and Splenda. Supper: Very large salad at a local restaurant's salad bar! Dessert: Mocha (coffee, milk, cocoa powder, Splenda) and 1/2 Ross LC chocolate bar. Hugs, Emily

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