Thursday Menus (July 28)

[TraciLew]

Phase 2:

B: Uncle Sam cereal w/sliced strawberries and 1% milk, V8
S: cheese stick
L: salad w/grilled chicken
S: sf jello
D: ? maybe a turkey burger

Things could change - I'm feeling pretty yucky today...(TOM is coming and messes me up for the few days before... )

[sanderson76]

B: 2 whole eggs, 1 egg white scrambled with cream cheese & 3 pieces of turkey bacon
S: Cucumber slices
L: Chicken salad on top of lettuce and 2 tomato slices
S: 1 Moz. Cheese stick
D: 1 C. Soup and squash & Zucchini sauteed

[emel]

Phase 1(day 4)
B-spinach quiche, skim milk
s-veggie strips with lf cheese, v8
L-salad with beans and chicken
s-sushi without the rice...mmmmm(tuna, cukes, egg, nori, wasabi, avacado)
D-salad with grilled chicken, skim milk

[ReneeBW]

Phase 1.5

B: 2 egg white omelet (green peppers, sausage)
L: (not sure, will be on the road)
D: Turkey Tacos without the shell

[sugarbutt]

B: 1 egg (and 2 tamales once I got to work... one of our worker's wives made them, yum!
L: tomato stuffed w/tuna, lf cheese stick
S: cucumbers w/hummus
D: salad w/grilled chicken
S: chocolate covered strawberry (SB recipe)

[mre]

Phase 1.5

b: 1 cup virgin Bloody Mary, 1 cup lf cottage cheese mixed with cinnamon, sweetener and 4 crushed walnuts

s: 1 Wasa Fiber Rye cracker, 1 wedge Laughing Cow Light Garlic

l: 3 cups lettuce, 3 cups spinach, 2 oz, chicken breast, 1 boiled egg, 1 plum tomato, 2 TBSP Steel's Spicy Peanut Sauce

s: sf Jello cup, 1 cup lf yogurt, 1 apricot

d: 6 oz. tilapia, spinach, tomatoes

s: 1 cup milk

[justmarvi]

Thursday, Phase 1 - day 4

B, boiled egg, 6 grape tomatoes
L, 2 oz turkey breast cutlet, green bean salad, coleslaw
S, 2 oz deli ham, celery
D, 3 oz pan grilled chicken breast, 1/2 oz moz cheese, 1/2 c beans, salad w T OO

Kitchen closed at 7:30

[Shalbrihil]

Todays menu: Phase 2

Breakfast: 1/2 cantalope with ricotta cheese in the middle
Snack:
Lunch: 2 turkey lettuce roll ups/dill pickle
Snack:
Dinner: a pork chop/sweet potato/slaw

No more eating for today.

[ljk1982]

Thursday Menu~

B: 2 eggs, 4 slices turkey bacon, Crystal Light
S: 1 lf string cheese
L: 4 slices turkey breast, 1 lf string cheese, 3/4 cup black beans, 15 almonds, Crystal Light
S: small salad with 1/3 cup black beans and carbwell ranch, lf mexican cheese
D: blackened chicken salad with ranch

Have a great day everyone!

Lacy

[rose1]

Sorry I haven't posted our menu lately, but we've either had some rather, well, shall we say Phase 4.5 foods, (didn't want to lead anyone else astray )
or I've been soooo busy...

Anyway,

P1.5
Breakfast: 1/2 cup cottage cheese, 1/2 tomato, coffee (1/2 cup coffee, 1/2 cup milk)
Snack: 1oz nuts
Lunch: 1 Carb Countdown yogurt smoothie
Snack: More coffee, 1/4 Ross LC chocolate bar- delicious!
Supper: 2 large portabello mushrooms, sauteed with garlic, fresh herbs and sundried tomatoes, topped with 1/2 tablespoon parmesean and 1/4 cup Classico four cheese alfredo sauce... WOW!!!
Dessert: 16 small red grapes, 1/4 Ross LC chocolate bar

Hugs,
Emily