~~~Wednesday Menus~~~July 27th

justmarvi · 07-27-2005, 08:48 AM

I'll get this going, Traci said she wasn't going to be here.....bb tonight with mine.

sanderson76 · 07-27-2005, 08:53 AM

Breakfast: 2 whole eggs, 1 egg white scrambled with low fat cream cheese
Snack: Cucumbers
Lunch: Moch French Toast with Sugar Free Syrup
Dinner: Chili and a salad

sugarbutt · 07-27-2005, 09:15 AM

B: 1 egg
S: lf cheese stick
L: salad w/roast beef
S: ?
D: tuna on lettuce
S: "peanut butter cup"

emel · 07-27-2005, 09:45 AM

Here's where I can shine---early menu planning is my hobby!!! I could tell you all about my meals for the rest of the week, but I'll just save them and keep you in suspense.

Wed--(had to flipflop breakfast and early snack due to nausea)
S-v8 and celery
B-spinach, boiled ham, cheese, and onion quiche
L-salad (romaine, kidney beans, onion, cherry tomatoes, olive oil, cottage cheese or mozzerella), leftover chicken
S-skim milk, veggie strips, maybe some nuts (but if i don't finish my lunch salad, i'll just eat the rest of that with the milk)
D-burger patty,zucchini with tomatoes and onions, green salad with olive oil, skim milk

Shalbrihil · 07-27-2005, 01:43 PM

Todays menu: Phase 2

Breakfast: Uncle Sam cereal with 1% milk
Snack:
Lunch: 2 lettuce rollups and dill pickle
Snack:
Dinner: pork steak, acorn squash and asperagus

No more eating for today.

ReneeBW · 07-27-2005, 02:03 PM

Phase 1.5

B: 2 egg white omelet (green peppers, turkey bacon, 1/8 c mozz cheese)
L: Tuna pouch w/1 tsp mayo, 6 midget pickles, 1/4 c Chex Mix (bad!)
D: Salad

(too stressed out to eat)

justmarvi · 07-27-2005, 06:05 PM

Wednesday - Phase 1 - Day 3

B, boiled egg, spinach, grape tomatoes
L, 3 oz turkey cutlets, sauted mushrooms, salad T. OO
S, 1 oz turkey cutlet, laughing cow lite, celery
D, 3 oz chicken breast, 1/2 c beans, salsa, 2 T velveeta/rotel dip, coleslaw

Kitchen is closed.

ljk1982 · 07-27-2005, 08:11 PM

Wednesday Menu~
Day 15, Still trying to do phase 1

B: 2 eggs, 4 slices turkey bacon, Crystal Light
L: 2 lf string cheese, 4 slices ff turkey breast, 1 carb control yogurt, 15 almonds, Crystal Light
S: 4 oz. roast beef
D: 4 oz. chicken breast, salad with ranch and lf mexican cheese, 1/3 cup black beans, 1/2 cup lf cottage cheese
Dessert: small glass of red wine and 1/2 cup sugar free/fat free pudding

moonstruck · 07-27-2005, 10:40 PM

Hi everyone!
B-3 soft boiled eggs, coffee w/ ff mocha mix
S-8 oz. plain yogurt
L-chicken salad
S-string cheese
D-?? (hubby's department

)

07-27-2005, 08:48 AM	#1
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	~~~Wednesday Menus~~~July 27th I'll get this going, Traci said she wasn't going to be here.....bb tonight with mine.

07-27-2005, 01:43 PM	#5
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Here is my menu for Wednesday Todays menu: Phase 2 Breakfast: Uncle Sam cereal with 1% milk Snack: Lunch: 2 lettuce rollups and dill pickle Snack: Dinner: pork steak, acorn squash and asperagus No more eating for today.

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07-27-2005, 08:53 AM	#2
sanderson76 MAJOR LCF POSTER! Join Date: Feb 2005 Location: NC Posts: 1,452 Gallery: sanderson76 Stats: 147/141/125 WOE: LC Start Date: 06/29/08	Breakfast: 2 whole eggs, 1 egg white scrambled with low fat cream cheese Snack: Cucumbers Lunch: Moch French Toast with Sugar Free Syrup Dinner: Chili and a salad

07-27-2005, 09:15 AM	#3
sugarbutt Senior LCF Member Join Date: Jul 2005 Location: Chicago Posts: 64 Gallery: sugarbutt Stats: 193/190.4/135 5'7" WOE: South Beach Start Date: 7/11/2005 restart 11/19/2005	B: 1 egg S: lf cheese stick L: salad w/roast beef S: ? D: tuna on lettuce S: "peanut butter cup"

07-27-2005, 09:45 AM	#4
emel Very Gabby LCF Member!!! Join Date: Apr 2003 Location: Virginia Posts: 4,482 Gallery: emel Stats: 150/131/125 WOE: Atkins OWL Start Date: Sept 2006	Here's where I can shine---early menu planning is my hobby!!! I could tell you all about my meals for the rest of the week, but I'll just save them and keep you in suspense. Wed--(had to flipflop breakfast and early snack due to nausea) S-v8 and celery B-spinach, boiled ham, cheese, and onion quiche L-salad (romaine, kidney beans, onion, cherry tomatoes, olive oil, cottage cheese or mozzerella), leftover chicken S-skim milk, veggie strips, maybe some nuts (but if i don't finish my lunch salad, i'll just eat the rest of that with the milk) D-burger patty,zucchini with tomatoes and onions, green salad with olive oil, skim milk

07-27-2005, 02:03 PM	#6
ReneeBW MAJOR LCF POSTER! Join Date: Jun 2005 Location: SE Wisconsin Posts: 1,113 Gallery: ReneeBW Stats: 175/?/150 WOE: Low Carb - 5'6"	Phase 1.5 B: 2 egg white omelet (green peppers, turkey bacon, 1/8 c mozz cheese) L: Tuna pouch w/1 tsp mayo, 6 midget pickles, 1/4 c Chex Mix (bad!) D: Salad (too stressed out to eat)

07-27-2005, 06:05 PM	#7
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Wednesday - Phase 1 - Day 3 B, boiled egg, spinach, grape tomatoes L, 3 oz turkey cutlets, sauted mushrooms, salad T. OO S, 1 oz turkey cutlet, laughing cow lite, celery D, 3 oz chicken breast, 1/2 c beans, salsa, 2 T velveeta/rotel dip, coleslaw Kitchen is closed.

07-27-2005, 08:11 PM	#8
ljk1982 Senior LCF Member Join Date: Jul 2005 Location: Indiana Posts: 185 Gallery: ljk1982 Stats: 154.2/150.4/140 5'5" WOE: South Beach Start Date: 07/13/05, restart 1/1/07	Wednesday Menu~ Day 15, Still trying to do phase 1 B: 2 eggs, 4 slices turkey bacon, Crystal Light L: 2 lf string cheese, 4 slices ff turkey breast, 1 carb control yogurt, 15 almonds, Crystal Light S: 4 oz. roast beef D: 4 oz. chicken breast, salad with ranch and lf mexican cheese, 1/3 cup black beans, 1/2 cup lf cottage cheese Dessert: small glass of red wine and 1/2 cup sugar free/fat free pudding

07-27-2005, 10:40 PM	#9
moonstruck lavender and lace Join Date: Mar 2001 Location: Oregon Posts: 3,211 Gallery: moonstruck Stats: 202/202/150 WOE: Atkins Start Date: 11/28/08	Hi everyone! B-3 soft boiled eggs, coffee w/ ff mocha mix S-8 oz. plain yogurt L-chicken salad S-string cheese D-?? (hubby's department )