***Menus~~~Friday, and weekend~~~July 22, 23 and 24***

justmarvi · 07-22-2005, 09:08 PM

I had forgotten Tracy said she wouldn't be back until Monday.....

Friday menu.......

B....1/2 c yogurt w benefiber
L.....3 oz deli turkey, 1/2 c garbanzo beans, coleslaw
S.....2 oz pastrami, wedge of lite laughing cow cheese
D.....out to dinner, had a "more" meal, ....
boiled shrimp, fried fish, coleslaw, 3 hushpuppies

Where's the whoosh fairy?

Darkfire · 07-23-2005, 01:14 AM

B: multi veggie juice
coffee with liquid splenda and organic soy milk
three cheese steak and mashed cauliflower
water
vitamens
L: three cheese steak
1 diet dr. pepper vanilla cherry
water
village salad
S: coffee with noni, soy milk, splenda
1 diet dr. pepper
cheese cubes with blue cheese
water
D dunno yet fridge is nearly empty tomorrow is grocery night this week.

compared to 3 2 liters of soda a day 2 small sodas good, aiming for one, then none again.

justmarvi · 07-23-2005, 05:51 PM

Saaturday menu

B, boiled egg, tomato, 1/2 c lf cottage cheese
L, 3 oz deli turkey, boiled egg, salad, cuke
S, 2 oz pastrami, wedge lite laughing cow cheese
D, 2 fish filets, coleslaw, 1/2 c beans, 1/2 c ss ff yogurt

Kitchen is closed

Shalbrihil · 07-23-2005, 07:25 PM

Todays menu: Phase 2

Breakfast: scrambled eggs/v8 juice
Snack:
Lunch: ww. pita stuffed with lean turkey, swiss, slaw and topped with alpha sprouts/ leftover cooked zucchini
Snack:
Dinner: turkey burger, converted rice, salsa, and fresh patty squash/half of a cantalope

No more eating for today.

rose1 · 07-23-2005, 08:51 PM

Phase 1.5-ish

Friday Menu:

Breakfast: Mock French Toast, 2 veggie bacon strips, 1 cup tea w/ milk and
Splenda
Lunch: 1/2 oz cheese, V-8 Juice (more of a snack, I know, but breakfast
was really late!

)
Snack: 1 oz mixed cashews and almonds, mocha (Coffee, milk, cocoa powder,
Splenda)
Supper: 1 veggie chicken patty, cole slaw, green bean salad (Green beans,
tomato, cheese, veggie bacon bits, balsamic vinegar dressing.

)
Dessert: 1 Breyers LC fudge ice cream bar, more mocha...

Saturday Menu:

Breakfast: Egg Salad on lettuce, tea w/ milk and Splenda
Snack: 1 string cheese, V-8 Juice
Lunch: 3/4 cup bean salad on lettuce, 1/2 tomato, tea w/ milk and Splenda, 1
SF truffle. (Russell Stover)
Snack: 1/2 Snickers Low Carb Marathon Bar
Supper: Salad bar at a local restaurant.
Dessert: ??? Either a SF truffle, or a LC ice cream bar...

Hugs,
Emily Rose

ljk1982 · 07-23-2005, 11:46 PM

Friday Menu~

B: 2 egg omelet, green peppers, 1 slice canadian bacon, Crystal Light
S: 1 lf string cheese
L: 4 oz. sirloin steak, small caesar salad
D: 8 oz. sirloin steak, 1 cup green beans, small side salad with Ranch dressing
S: almonds...too many

I know...2 steaks in one day...I ate out for one meal, so I guess that is my excuse.

ljk1982 · 07-23-2005, 11:48 PM

Saturday Menu~

B: 1 Mcdonald's sausage, egg, and cheese McGriddle minus the breading portion (away from home)
L/D: 1 cup green beans, 6 oz. chicken breast, 1 oz. pulled pork, 1/3 cup broccoli salad

Boy is it hard to eat sometimes when you are not at home! Had a wedding this weekend and did the best I could. Talk to you all in the morning!

justmarvi · 07-24-2005, 05:55 PM

Sunday -

B, boiled egg, 5 grape tomatoes
L, 3 oz leftover steak strips, salad, squash
S, 2 oz pastrami, laughing cow cheese and celery
D, 3 oz hamburger patty, Nature's Own SF WW bun, veggies, dill pickle

Kitchen is closed.

rose1 · 07-24-2005, 06:43 PM

Phase 1.5 Sunday Menu:

Breakfast: Mock Crepes w/ 1 TBSP LF sour cream, 1/2 tablespoon apricot jelly, 1/2 tablespoon strawberry jelly, (both the "all fruit" kind")
Snack: V-8 Juice
Lunch: Homemade Ginger Soup (Veggie broth, ginger, garlic, onion, broccoli, celery, carrot, tofu, mushrooms...) Cottage Cheese w/ Splenda and Cinnamon.
Snack: Mocha (Coffee, Milk, Cocoa Powder, Splenda)

Supper: 1 veggie patty, large spinach salad w/ feta cheese, olives, sliced boiled egg, almonds, balsamic vinagrette.
Dessert: Probably a LC Ice cream bar... It's time to make another batch of "legal" desserts!

Hugs,
Emily Rose

ljk1982 · 07-24-2005, 07:40 PM

Sunday Menu~

B: 2 eggs, 4 slices turkey bacon, 1/2 cup cottage cheese, crystal light
L: salad with 2 slices ff turkey, carbwell ranch, lf mexican cheese, 1/3 cup black beans, diet coke
D: salad with 3 slices ff turkey, carbwell ranch, lf mozzarella cheese, 1/3 cup black beans, 5 pieces celery with ff cream cheese, 1/2 cup cottage cheese
Dessert: peanut butter cup

ljk1982 · 07-24-2005, 07:41 PM

Can someone tell me where to find that laughing cow light cheese that everyone is talking about. I don't think my grocery carries it. Thanks!

Shalbrihil · 07-24-2005, 08:51 PM

Todays menu: Phase 2

Breakfast: 2 eggs, cooked patty squash and nf van. yogurt
Snack:
Lunch: ww. pita stuffed with slaw and lean turkey, pepper jack slice/dill pickle
Snack:
Dinner: grilled chicken breast/summer squash/converted rice

No more eating for today.

07-22-2005, 09:08 PM	#1
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	*Menus~~~Friday, and weekend~~~July 22, 23 and 24* I had forgotten Tracy said she wouldn't be back until Monday..... Friday menu....... B....1/2 c yogurt w benefiber L.....3 oz deli turkey, 1/2 c garbanzo beans, coleslaw S.....2 oz pastrami, wedge of lite laughing cow cheese D.....out to dinner, had a "more" meal, .... boiled shrimp, fried fish, coleslaw, 3 hushpuppies Where's the whoosh fairy? Last edited by justmarvi : 07-22-2005 at 09:22 PM.

07-23-2005, 07:25 PM	#4
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Saturday's menu Todays menu: Phase 2 Breakfast: scrambled eggs/v8 juice Snack: Lunch: ww. pita stuffed with lean turkey, swiss, slaw and topped with alpha sprouts/ leftover cooked zucchini Snack: Dinner: turkey burger, converted rice, salsa, and fresh patty squash/half of a cantalope No more eating for today.

07-23-2005, 08:51 PM	#5
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,929 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Phase 1.5-ish Friday Menu: Breakfast: Mock French Toast, 2 veggie bacon strips, 1 cup tea w/ milk and Splenda Lunch: 1/2 oz cheese, V-8 Juice (more of a snack, I know, but breakfast was really late! ) Snack: 1 oz mixed cashews and almonds, mocha (Coffee, milk, cocoa powder, Splenda) Supper: 1 veggie chicken patty, cole slaw, green bean salad (Green beans, tomato, cheese, veggie bacon bits, balsamic vinegar dressing. ) Dessert: 1 Breyers LC fudge ice cream bar, more mocha... Saturday Menu: Breakfast: Egg Salad on lettuce, tea w/ milk and Splenda Snack: 1 string cheese, V-8 Juice Lunch: 3/4 cup bean salad on lettuce, 1/2 tomato, tea w/ milk and Splenda, 1 SF truffle. (Russell Stover) Snack: 1/2 Snickers Low Carb Marathon Bar Supper: Salad bar at a local restaurant. Dessert: ??? Either a SF truffle, or a LC ice cream bar... Hugs, Emily Rose __________________ One of the SNARK Sisters - hitting goals right and left! ~~~~~~~~~~~~~~~~~~~~~~~~ If you're Knitting, you're not Eating! ~~~Proud Knitter For~~~ The Ships Project- Supporting America's Troops Deployed in the War on Terror- One stitch at a time! http://www.theshipsproject.com Last edited by rose1 : 07-23-2005 at 08:53 PM.*

07-24-2005, 08:51 PM	#12
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Here's my Sunday menu~ Todays menu: Phase 2 Breakfast: 2 eggs, cooked patty squash and nf van. yogurt Snack: Lunch: ww. pita stuffed with slaw and lean turkey, pepper jack slice/dill pickle Snack: Dinner: grilled chicken breast/summer squash/converted rice No more eating for today.

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07-23-2005, 01:14 AM	#2
Darkfire MAJOR LCF POSTER! Join Date: Jul 2002 Location: Baltimore, Maryland 21225 Posts: 1,132 Gallery: Darkfire Stats: 300+/???/137 new scale le sigh WOE: Mostly Paleo/Atkins Organic Start Date: Once Again June 30 08	B: multi veggie juice coffee with liquid splenda and organic soy milk three cheese steak and mashed cauliflower water vitamens L: three cheese steak 1 diet dr. pepper vanilla cherry water village salad S: coffee with noni, soy milk, splenda 1 diet dr. pepper cheese cubes with blue cheese water D dunno yet fridge is nearly empty tomorrow is grocery night this week. compared to 3 2 liters of soda a day 2 small sodas good, aiming for one, then none again.

07-23-2005, 05:51 PM	#3
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Saaturday menu B, boiled egg, tomato, 1/2 c lf cottage cheese L, 3 oz deli turkey, boiled egg, salad, cuke S, 2 oz pastrami, wedge lite laughing cow cheese D, 2 fish filets, coleslaw, 1/2 c beans, 1/2 c ss ff yogurt Kitchen is closed

07-23-2005, 11:46 PM	#6
ljk1982 Senior LCF Member Join Date: Jul 2005 Location: Indiana Posts: 185 Gallery: ljk1982 Stats: 154.2/150.4/140 5'5" WOE: South Beach Start Date: 07/13/05, restart 1/1/07	Friday Menu~ B: 2 egg omelet, green peppers, 1 slice canadian bacon, Crystal Light S: 1 lf string cheese L: 4 oz. sirloin steak, small caesar salad D: 8 oz. sirloin steak, 1 cup green beans, small side salad with Ranch dressing S: almonds...too many I know...2 steaks in one day...I ate out for one meal, so I guess that is my excuse.

07-23-2005, 11:48 PM	#7
ljk1982 Senior LCF Member Join Date: Jul 2005 Location: Indiana Posts: 185 Gallery: ljk1982 Stats: 154.2/150.4/140 5'5" WOE: South Beach Start Date: 07/13/05, restart 1/1/07	Saturday Menu~ B: 1 Mcdonald's sausage, egg, and cheese McGriddle minus the breading portion (away from home) L/D: 1 cup green beans, 6 oz. chicken breast, 1 oz. pulled pork, 1/3 cup broccoli salad Boy is it hard to eat sometimes when you are not at home! Had a wedding this weekend and did the best I could. Talk to you all in the morning!

07-24-2005, 05:55 PM	#8
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Sunday - B, boiled egg, 5 grape tomatoes L, 3 oz leftover steak strips, salad, squash S, 2 oz pastrami, laughing cow cheese and celery D, 3 oz hamburger patty, Nature's Own SF WW bun, veggies, dill pickle Kitchen is closed.

07-24-2005, 06:43 PM	#9
rose1 Way too much time on my hands! Join Date: Jun 2005 Location: Tennessee Posts: 10,929 Gallery: rose1 WOE: Vegetarian version of SB Start Date: June, 2005	Phase 1.5 Sunday Menu: Breakfast: Mock Crepes w/ 1 TBSP LF sour cream, 1/2 tablespoon apricot jelly, 1/2 tablespoon strawberry jelly, (both the "all fruit" kind") Snack: V-8 Juice Lunch: Homemade Ginger Soup (Veggie broth, ginger, garlic, onion, broccoli, celery, carrot, tofu, mushrooms...) Cottage Cheese w/ Splenda and Cinnamon. Snack: Mocha (Coffee, Milk, Cocoa Powder, Splenda) Supper: 1 veggie patty, large spinach salad w/ feta cheese, olives, sliced boiled egg, almonds, balsamic vinagrette. Dessert: Probably a LC Ice cream bar... It's time to make another batch of "legal" desserts! Hugs, Emily Rose

07-24-2005, 07:40 PM	#10
ljk1982 Senior LCF Member Join Date: Jul 2005 Location: Indiana Posts: 185 Gallery: ljk1982 Stats: 154.2/150.4/140 5'5" WOE: South Beach Start Date: 07/13/05, restart 1/1/07	Sunday Menu~ B: 2 eggs, 4 slices turkey bacon, 1/2 cup cottage cheese, crystal light L: salad with 2 slices ff turkey, carbwell ranch, lf mexican cheese, 1/3 cup black beans, diet coke D: salad with 3 slices ff turkey, carbwell ranch, lf mozzarella cheese, 1/3 cup black beans, 5 pieces celery with ff cream cheese, 1/2 cup cottage cheese Dessert: peanut butter cup

07-24-2005, 07:41 PM	#11
ljk1982 Senior LCF Member Join Date: Jul 2005 Location: Indiana Posts: 185 Gallery: ljk1982 Stats: 154.2/150.4/140 5'5" WOE: South Beach Start Date: 07/13/05, restart 1/1/07	Can someone tell me where to find that laughing cow light cheese that everyone is talking about. I don't think my grocery carries it. Thanks!