SBD Question

Firmingrojo · 07-22-2005, 04:11 PM

Today is my first day on the SBD with DH. His Doc put him on this instead of Adkins. Here are my stats for the day:

Calories 1116
Fats 58
Carbs 27
Protein 119

Is this what my day should look like??? I am use to the fat to be higher. What should I be looking for?
Thanks!

laura

justmarvi · 07-22-2005, 07:23 PM

Firmingrojo.

I don't do percentages/ratios per se Laura, wish I could help. I think some of the other beachers can share with you on that. Calorie count is okay, why don't you post a menu? That I can help with.

Good luck to you and dh and hope you'll join in with us on the check in, menu and exercise thread.

Marva

07-22-2005, 04:11 PM	#1
Firmingrojo MAJOR LCF POSTER! Join Date: Aug 2004 Location: Texas Posts: 1,727 Gallery: Firmingrojo Stats: 215/170/150 WOE: Atkins Start Date: June 2003	SBD Question Today is my first day on the SBD with DH. His Doc put him on this instead of Adkins. Here are my stats for the day: Calories 1116 Fats 58 Carbs 27 Protein 119 Is this what my day should look like??? I am use to the fat to be higher. What should I be looking for? Thanks! laura

07-22-2005, 07:23 PM	#2
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Firmingrojo. I don't do percentages/ratios per se Laura, wish I could help. I think some of the other beachers can share with you on that. Calorie count is okay, why don't you post a menu? That I can help with. Good luck to you and dh and hope you'll join in with us on the check in, menu and exercise thread. Marva Last edited by justmarvi : 07-22-2005 at 07:24 PM.

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