What about ice cream?

Palapala · 07-21-2005, 11:02 AM

What does everyone think about Breyers Cal Smart, and for which phases (I'm at the tale end of Ph I now)? I've posted the nutrition info below. The fat is lowish, there is no sugar, and it's less cals than the "ricotta cream" (I'm pretty tired of that now...). The sugar is a little higher than the 3 g recommended, but some of that could be from the milk, right?

1/2 c serving
70 cals
3 g fat
14 g carb
4 fiber
4 g sugar
6 g sugar alcohol

anadday · 07-21-2005, 11:07 AM

i would say you could use it...i would probably count it as my 75 cal snack and watch my portions....but not for phase one
just my thoughts though....

Darkfire · 07-21-2005, 11:53 AM

all of the ice creams make me sick, so i dont eat them.

07-21-2005, 11:02 AM	#1
Palapala Junior LCF Member Join Date: Jul 2005 Posts: 12 Gallery: Palapala	What about ice cream? What does everyone think about Breyers Cal Smart, and for which phases (I'm at the tale end of Ph I now)? I've posted the nutrition info below. The fat is lowish, there is no sugar, and it's less cals than the "ricotta cream" (I'm pretty tired of that now...). The sugar is a little higher than the 3 g recommended, but some of that could be from the milk, right? 1/2 c serving 70 cals 3 g fat 14 g carb 4 fiber 4 g sugar 6 g sugar alcohol

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07-21-2005, 11:07 AM	#2
anadday Senior LCF Member Join Date: Jun 2005 Location: Myrtle Beach SC Posts: 904 Gallery: anadday Stats: working toward 135.... WOE: lots of chocolate to make choc breastmilk! Start Date: May 23 05/Sept 5 05/Feb 13 06/Jan 14 07	i would say you could use it...i would probably count it as my 75 cal snack and watch my portions....but not for phase one just my thoughts though....

07-21-2005, 11:53 AM	#3
Darkfire MAJOR LCF POSTER! Join Date: Jul 2002 Location: Baltimore, Maryland 21225 Posts: 1,132 Gallery: Darkfire Stats: 300+/???/137 new scale le sigh WOE: Mostly Paleo/Atkins Organic Start Date: Once Again June 30 08	all of the ice creams make me sick, so i dont eat them.