Thursday Menus (7/21)

TraciLew · 07-21-2005, 06:31 AM

Phase 1

B- 2 egg omelette w/spinach, onions, mushrooms & part-skim mozzarella cheese
S- 1/2c cottage cheese
L- 1/2 of a whole SL BL chicken breast w/spinach
S- s/f jello cup w/1T FF cool whip
D- 1 whole SL BL chicken breast cut into strips and cooked with peppers & onions over lettuce w/sour cream & salsa

sanderson76 · 07-21-2005, 07:01 AM

B: 3 scrambled eggs with cream cheese
S: 3 small celery stalks
L: Tuna with mayo, 2 cups zucchini
D: No clue yet

sugarbutt · 07-21-2005, 07:17 AM

Phase 1

B: mini veggie quiche, iced coffee w/skim milk
S: celery w/natural pb
L: salad w/lean roast beef
S: broccoli w/lf cheese stick
D: grilled chicken w/side salad
S: sf fudgesicle

TraciLew · 07-21-2005, 12:56 PM

menu update:

No AM snack

Lunch: 1/2 grilled chicken breast w/basil & oregano, 1 sliced roma tomato w/3 slices of fresh mozzarella, a little OO drizzled over top w/fresh pepper and basil

MMMM!

Shalbrihil · 07-21-2005, 05:23 PM

Todays menu: Phase 2

Breakfast: blueberries and Uncle Sam cereal
Snack: no am snack
Lunch: turkey and swiss lettuce/with coleslaw and dill pickle
Snack: skipped it
Dinner: Large salmon salad with as many veggies I can get into it.

No more eating for today.

justmarvi · 07-21-2005, 06:53 PM

Menu today: ETA: Phase 2

B....boiled egg, v8
S....1/2 c ff ss yogurt, T wheat germ
L....3 oz chicken breast, 1/2 c beans, coleslaw
no snack
D....4 oz chicken breast, 2 T velveeta dip, 1/2 c beans, coleslaw

No eating after 7:30

ljk1982 · 07-21-2005, 07:18 PM

Thursday Menu~

B: 2 eggs, 3 slices turkey bacon, Crystal Light
S: 1 lf string cheese
L: 6 oz. broiled tilapia parmesan, 1.5 cups steamed broccoli, small garden salad with carbwell caesar dressing and lf mexican cheese
D: 1 cup cottage cheese, 3 thin cut slices of lf chicken breast, 3 whole tomato slices

07-21-2005, 06:31 AM	#1
TraciLew Senior LCF Member Join Date: Feb 2005 Location: Virginia Posts: 372 Gallery: TraciLew Stats: 188.5/183.0/145 5'4" WOE: Atkins Start Date: 10/6/08	Thursday Menus (7/21) Phase 1 B- 2 egg omelette w/spinach, onions, mushrooms & part-skim mozzarella cheese S- 1/2c cottage cheese L- 1/2 of a whole SL BL chicken breast w/spinach S- s/f jello cup w/1T FF cool whip D- 1 whole SL BL chicken breast cut into strips and cooked with peppers & onions over lettuce w/sour cream & salsa

07-21-2005, 05:23 PM	#5
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	My Thursday Menu~ Todays menu: Phase 2 Breakfast: blueberries and Uncle Sam cereal Snack: no am snack Lunch: turkey and swiss lettuce/with coleslaw and dill pickle Snack: skipped it Dinner: Large salmon salad with as many veggies I can get into it. No more eating for today.

07-21-2005, 06:53 PM	#6
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Menu today: ETA: Phase 2 B....boiled egg, v8 S....1/2 c ff ss yogurt, T wheat germ L....3 oz chicken breast, 1/2 c beans, coleslaw no snack D....4 oz chicken breast, 2 T velveeta dip, 1/2 c beans, coleslaw No eating after 7:30 Last edited by justmarvi : 07-21-2005 at 07:22 PM.

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07-21-2005, 07:01 AM	#2
sanderson76 MAJOR LCF POSTER! Join Date: Feb 2005 Location: NC Posts: 1,452 Gallery: sanderson76 Stats: 147/141/125 WOE: LC Start Date: 06/29/08	B: 3 scrambled eggs with cream cheese S: 3 small celery stalks L: Tuna with mayo, 2 cups zucchini D: No clue yet

07-21-2005, 07:17 AM	#3
sugarbutt Senior LCF Member Join Date: Jul 2005 Location: Chicago Posts: 64 Gallery: sugarbutt Stats: 193/190.4/135 5'7" WOE: South Beach Start Date: 7/11/2005 restart 11/19/2005	Phase 1 B: mini veggie quiche, iced coffee w/skim milk S: celery w/natural pb L: salad w/lean roast beef S: broccoli w/lf cheese stick D: grilled chicken w/side salad S: sf fudgesicle

07-21-2005, 12:56 PM	#4
TraciLew Senior LCF Member Join Date: Feb 2005 Location: Virginia Posts: 372 Gallery: TraciLew Stats: 188.5/183.0/145 5'4" WOE: Atkins Start Date: 10/6/08	menu update: No AM snack Lunch: 1/2 grilled chicken breast w/basil & oregano, 1 sliced roma tomato w/3 slices of fresh mozzarella, a little OO drizzled over top w/fresh pepper and basil MMMM!

07-21-2005, 07:18 PM	#7
ljk1982 Senior LCF Member Join Date: Jul 2005 Location: Indiana Posts: 185 Gallery: ljk1982 Stats: 154.2/150.4/140 5'5" WOE: South Beach Start Date: 07/13/05, restart 1/1/07	Thursday Menu~ B: 2 eggs, 3 slices turkey bacon, Crystal Light S: 1 lf string cheese L: 6 oz. broiled tilapia parmesan, 1.5 cups steamed broccoli, small garden salad with carbwell caesar dressing and lf mexican cheese D: 1 cup cottage cheese, 3 thin cut slices of lf chicken breast, 3 whole tomato slices