Wednesday Menus! (July 13)

TraciLew · 07-13-2005, 05:57 AM

Phase 1.5

B- cottage cheese, v8, coffee w/ ff half & half
S- dannon lite 'n' fit yogurt cup
L- grilled chicken salad w/ranch
S- slice of ham & cheese, LC lite cheese wedge
D- turkey burger & broccoli

sugarbutt · 07-13-2005, 06:19 AM

Phase 1 Day 3

B: mini veggie quiche, iced coffee w/skim milk
S: lf cottage cheese
L: ceasar salad w/grilled chicken
S: cucumbers and celery w/natural peanut butter
D: veggie salad w/olive oil & balsamic vinegar
S: sf fudgesicle

ReneeBW · 07-13-2005, 06:20 AM

Phase 1.5

B: 2 egg whites, nonfat shredded cheese, 6 crushed almonds (omelet)
S: Blueberries
L: Lettuce wraps (leftover tenderloin, nonfat cheese, Koops mustard)
S: Lo Carb Blue Bunny Yogurt w/blueberries
D: Tacos - spiced ground turkey on lettuce w/low fat sour cream, nonfat shredded cheese, 1/8 cup of chopped raw onion - OLE!

zeraspride · 07-13-2005, 07:49 AM

Phase 2.5 (I love the references to half!)

B: SBD whole wheat crunch cereal
S: Blue bunny strawberry no sugar added yogurt
L: leftover beef stroganoff over 1/2 cup of long grain converted rice and 1 cup of cherries
S: 8 whole cashews
D: pork chop with broccoli and cheese and cherries for dessert

mre · 07-13-2005, 09:22 AM

Phase 1.5

b: 1 cup vegetable juice, 1 boiled egg, 3 thin slices lf ham, 4 blueberries, 1 plum tomato

s: 1/2 red pepper, 5 green beans, 2 oz lean ground turkey, soy sauce

l: 1 homemade flax seed bun, 3 oz lean roast beef, 1 thin slice provolone cheese, lettuce, tomato

s: 1 cup homemade ff yogurt, 10 blueberries, sweetener

d: 6 oz steamed tilapia, 20 string beans

s: 8 oz ff milk, sf chocolate syrup

Shalbrihil · 07-13-2005, 02:44 PM

Todays menu: Phase 2

Breakfast: 2 hard boiled eggs with cooked brocoli
Snack: mini carrots raw with humus dip
Lunch: 2 lettuce rollups which had lean turkey slice, swiss cheese and avacado
Snack: string cheese or a little lf cottage cheese
Dinner: cod and summer squash from our garden

No more eating for today.

justmarvi · 07-13-2005, 07:20 PM

Phase 2

B...boiled egg, 6 grape size tomatoes
L...3 oz cajun blackened chicken breast, asparagus, OO
S...1/2 c hummus, asparagus
D...3 oz lean hamburger patty, Nature's Own 100% whole wheat sf hamburger bun
veggies, dill pickle,
4 T velveeta cheese/rotel dip

Kitchen closed at 7:00 tonight.

07-13-2005, 05:57 AM	#1
TraciLew Senior LCF Member Join Date: Feb 2005 Location: Virginia Posts: 372 Gallery: TraciLew Stats: 188.5/183.0/145 5'4" WOE: Atkins Start Date: 10/6/08	Wednesday Menus! (July 13) Phase 1.5 B- cottage cheese, v8, coffee w/ ff half & half S- dannon lite 'n' fit yogurt cup L- grilled chicken salad w/ranch S- slice of ham & cheese, LC lite cheese wedge D- turkey burger & broccoli

07-13-2005, 02:44 PM	#6
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Here's my Wednesday Menu Todays menu: Phase 2 Breakfast: 2 hard boiled eggs with cooked brocoli Snack: mini carrots raw with humus dip Lunch: 2 lettuce rollups which had lean turkey slice, swiss cheese and avacado Snack: string cheese or a little lf cottage cheese Dinner: cod and summer squash from our garden No more eating for today.

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07-13-2005, 06:19 AM	#2
sugarbutt Senior LCF Member Join Date: Jul 2005 Location: Chicago Posts: 64 Gallery: sugarbutt Stats: 193/190.4/135 5'7" WOE: South Beach Start Date: 7/11/2005 restart 11/19/2005	Phase 1 Day 3 B: mini veggie quiche, iced coffee w/skim milk S: lf cottage cheese L: ceasar salad w/grilled chicken S: cucumbers and celery w/natural peanut butter D: veggie salad w/olive oil & balsamic vinegar S: sf fudgesicle

07-13-2005, 06:20 AM	#3
ReneeBW MAJOR LCF POSTER! Join Date: Jun 2005 Location: SE Wisconsin Posts: 1,113 Gallery: ReneeBW Stats: 175/?/150 WOE: Low Carb - 5'6"	Phase 1.5 B: 2 egg whites, nonfat shredded cheese, 6 crushed almonds (omelet) S: Blueberries L: Lettuce wraps (leftover tenderloin, nonfat cheese, Koops mustard) S: Lo Carb Blue Bunny Yogurt w/blueberries D: Tacos - spiced ground turkey on lettuce w/low fat sour cream, nonfat shredded cheese, 1/8 cup of chopped raw onion - OLE!

07-13-2005, 07:49 AM	#4
zeraspride Very Gabby LCF Member!!! Join Date: Dec 2003 Location: Ohio Posts: 3,075 Gallery: zeraspride Stats: Highest 282.5 CW: 227.8 GW: 160 WOE: South Beach Start Date: 12/01/03 - restart 11/01/08 (down 6.2!)	Phase 2.5 (I love the references to half!) B: SBD whole wheat crunch cereal S: Blue bunny strawberry no sugar added yogurt L: leftover beef stroganoff over 1/2 cup of long grain converted rice and 1 cup of cherries S: 8 whole cashews D: pork chop with broccoli and cheese and cherries for dessert

07-13-2005, 09:22 AM	#5
mre Senior LCF Member Join Date: Jan 2005 Posts: 277 Gallery: mre	Phase 1.5 b: 1 cup vegetable juice, 1 boiled egg, 3 thin slices lf ham, 4 blueberries, 1 plum tomato s: 1/2 red pepper, 5 green beans, 2 oz lean ground turkey, soy sauce l: 1 homemade flax seed bun, 3 oz lean roast beef, 1 thin slice provolone cheese, lettuce, tomato s: 1 cup homemade ff yogurt, 10 blueberries, sweetener d: 6 oz steamed tilapia, 20 string beans s: 8 oz ff milk, sf chocolate syrup

07-13-2005, 07:20 PM	#7
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Phase 2 B...boiled egg, 6 grape size tomatoes L...3 oz cajun blackened chicken breast, asparagus, OO S...1/2 c hummus, asparagus D...3 oz lean hamburger patty, Nature's Own 100% whole wheat sf hamburger bun veggies, dill pickle, 4 T velveeta cheese/rotel dip Kitchen closed at 7:00 tonight.