Tuesday Menu (July 12)

TraciLew · 07-12-2005, 06:46 AM

Phase 1 - STRICT!

B- scrambled egg w/ham and 2% cheese, coffee w/ff half and half & hazelnut davinci's, can of V8
S- cottage cheese
L- grilled chicken salad w/ranch dressing
S- s/f jello
D- grilled chicken breast & green beans
Des- s/f popsicle maybe...

sugarbutt · 07-12-2005, 06:51 AM

Phase 1 *2nd Day*

B: 2 mini veggie quiches, homemade ice coffee w/skim milk
S: lf cottage cheese
L: tomato stuffed with tuna, lf cheese stick
S: broccoli and celery w/hummus
D: grilled chicken w/broccoli
S: sf fudgsicle

mre · 07-12-2005, 07:53 AM

Phase 1.5

b: 2 eggs, 1 plum tomato
s: 1 cup vegetable juice
l: 5 cups lettuce, 1 lean turkey patty crumbled with 1/2 cup black beans, 2 TBS salsa and 2 TBS lf sour cream, 1 plum tomato, ff shredded cheddar
s: sliced red pepper, raw green beans with vinegar/sweetener/soy sauce dip, sf jello cup
d: 1 cup lf homemade chili (lean ground turkey, red beans, tomato sauce) 3 cups lettuce with tomato, Walden Farms dressing, 1 cup skim milk
s: 1 cup homemade ff yogurt with sweetener--possibly 1/4 cup blueberries

tinkerbell68 · 07-12-2005, 08:20 AM

B = 2 eggs scrambled, 1 oz cheese, V8, coffee
S = SB cereal bar
L = Lean Cuisine low carb baked fish with broccoli
S = veggies
D = turkey breast & veggies

ReneeBW · 07-12-2005, 03:51 PM

Phase 1.5

B: 2 egg whites, 1 turkey sausage, low fat cheese
S: 10 frozen fresh blueberries
L: 4 lettuce wraps - small: fresh tuna, sliced string cheese
S: Blue Bunny Lo Carb Vanilla Creme Yogurt w/10 frozen blueberries
D: Beef Tenderloin, salad

justmarvi · 07-12-2005, 06:57 PM

My menu was good today- Phase 2, I really like 1.5.....but the schedule left a lot to be desired but I ate when I was hungry and still had points left.

B, boiled egg, 6 grape tomatoes
L, 3 oz chicken, steamed squash, spinach w mushrooms, coffee w ff half and half
S, 2 oz pastrami w wedge of lite laughing cow cheese prior to workout
S, another snack after the workout and grocery store trip:
1 oz mexican Velvetta with leftover coleslaw
D, salad w 1/2 c garbanzo beans, a little turkey and 1 T Vidallia Ranch dressing

Kitchen is closed.....

justmarvi · 07-12-2005, 10:23 PM

hi tink and reneebw!

Shalbrihil · 07-12-2005, 10:32 PM

Todays menu: Phase 2

Breakfast: oatmeal/pb
Snack: blueberries
Lunch: lettuce rollups with blueberries
Snack: humus dip and carrots/red pepper
Dinner: grilled chicken and summer squash from our garden

No more eating for today.

07-12-2005, 06:46 AM	#1
TraciLew Senior LCF Member Join Date: Feb 2005 Location: Virginia Posts: 372 Gallery: TraciLew Stats: 188.5/183.0/145 5'4" WOE: Atkins Start Date: 10/6/08	Tuesday Menu (July 12) Phase 1 - STRICT! B- scrambled egg w/ham and 2% cheese, coffee w/ff half and half & hazelnut davinci's, can of V8 S- cottage cheese L- grilled chicken salad w/ranch dressing S- s/f jello D- grilled chicken breast & green beans Des- s/f popsicle maybe...

07-12-2005, 07:53 AM	#3
mre Senior LCF Member Join Date: Jan 2005 Posts: 277 Gallery: mre	Phase 1.5 b: 2 eggs, 1 plum tomato s: 1 cup vegetable juice l: 5 cups lettuce, 1 lean turkey patty crumbled with 1/2 cup black beans, 2 TBS salsa and 2 TBS lf sour cream, 1 plum tomato, ff shredded cheddar s: sliced red pepper, raw green beans with vinegar/sweetener/soy sauce dip, sf jello cup d: 1 cup lf homemade chili (lean ground turkey, red beans, tomato sauce) 3 cups lettuce with tomato, Walden Farms dressing, 1 cup skim milk s: 1 cup homemade ff yogurt with sweetener--possibly 1/4 cup blueberries Last edited by mre : 07-12-2005 at 07:55 AM.

07-12-2005, 10:32 PM	#8
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	My menu for Tuesday~ Todays menu: Phase 2 Breakfast: oatmeal/pb Snack: blueberries Lunch: lettuce rollups with blueberries Snack: humus dip and carrots/red pepper Dinner: grilled chicken and summer squash from our garden No more eating for today.

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07-12-2005, 06:51 AM	#2
sugarbutt Senior LCF Member Join Date: Jul 2005 Location: Chicago Posts: 64 Gallery: sugarbutt Stats: 193/190.4/135 5'7" WOE: South Beach Start Date: 7/11/2005 restart 11/19/2005	Phase 1 2nd Day B: 2 mini veggie quiches, homemade ice coffee w/skim milk S: lf cottage cheese L: tomato stuffed with tuna, lf cheese stick S: broccoli and celery w/hummus D: grilled chicken w/broccoli S: sf fudgsicle

07-12-2005, 08:20 AM	#4
tinkerbell68 Guest Join Date: Dec 2004 Location: Bay Area, CA Posts: 163 Gallery: tinkerbell68 Stats: 328.5/326.5/150 WOE: South Beach Start Date: June 2005	B = 2 eggs scrambled, 1 oz cheese, V8, coffee S = SB cereal bar L = Lean Cuisine low carb baked fish with broccoli S = veggies D = turkey breast & veggies

07-12-2005, 03:51 PM	#5
ReneeBW MAJOR LCF POSTER! Join Date: Jun 2005 Location: SE Wisconsin Posts: 1,113 Gallery: ReneeBW Stats: 175/?/150 WOE: Low Carb - 5'6"	Phase 1.5 B: 2 egg whites, 1 turkey sausage, low fat cheese S: 10 frozen fresh blueberries L: 4 lettuce wraps - small: fresh tuna, sliced string cheese S: Blue Bunny Lo Carb Vanilla Creme Yogurt w/10 frozen blueberries D: Beef Tenderloin, salad

07-12-2005, 06:57 PM	#6
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	My menu was good today- Phase 2, I really like 1.5.....but the schedule left a lot to be desired but I ate when I was hungry and still had points left. B, boiled egg, 6 grape tomatoes L, 3 oz chicken, steamed squash, spinach w mushrooms, coffee w ff half and half S, 2 oz pastrami w wedge of lite laughing cow cheese prior to workout S, another snack after the workout and grocery store trip: 1 oz mexican Velvetta with leftover coleslaw D, salad w 1/2 c garbanzo beans, a little turkey and 1 T Vidallia Ranch dressing Kitchen is closed.....

07-12-2005, 10:23 PM	#7
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	hi tink and reneebw!