Menus for MONDAY!

TraciLew · 07-11-2005, 12:49 PM

Just realized this hadn't been done yet...

Phase 1.5ish for today (going back to a little P1 for a few days to get back on track from vacation)

B- 2 slices turkey bacon, 1 scrambled egg w/2% cheddar cheese, coffee w/half & half & some davinci's hazelnut syrup (forgot to grab a v8)
S- Dannon Lite 'n' Fit yogurt
L- tuna w/mayo, salad w/lite ranch
S- s/f jello
D- probably a bunless turkey burger on the way out the door to the softball games

Most likely no dessert b/c I'll be getting home late...

justmarvi · 07-11-2005, 02:23 PM

Thanks for getting us started Traci!

I'm far enough into the day to know how it's going to go...

B.....boiled egg, spinach w mushrooms, 6 grape tomatoes
L.....2 oz piece of leftover porkloin, steamed squash and 3 veggie finger salad w splash of OO and rice vinegar
S....2 oz pastrami w wedge of lite laughing cow cheese
D....3 oz chicken fajita meat, 1/2 c beans, salad w 2 T dressing

No eating after 7:30

shiningstar20 · 07-11-2005, 02:27 PM

I have a question I just started Phase 2 of the SB diet and I want to know can you eat A1 sauce on this diet?

Sorry if I posted in the wrong place Im new and didnt know where else to post.

ReneeBW · 07-11-2005, 03:14 PM

Yep Phase 1.5 for me too!

B: 2 egg whites, low fat/carb sausage, nonfat shredded cheese omelet. 48 oz of water and 1 Diet Ice Tea Snapple
L: Lettuce wrap: low fat cream cheese, nonfat shredded cheese and tuna
S: Blue Bunny Carb Freedom Vanilla Creme yogurt
D: Turkey tacos - no shell: meat, lettuce, sour cream, nonfat shredded cheese and seasonings.

Shalbrihil · 07-11-2005, 09:54 PM

Todays menu: Phase 2

Breakfast: old fashioned oatmeal/pb and strawberries
Snack: lettuce rollup/hard boiled egg and humus spread
Lunch: spinach/lf cottage cheese/humus and salsa
Snack: strawberries
Dinner: grilled chicken and broccoli

No more eating for today.

07-11-2005, 12:49 PM	#1
TraciLew Senior LCF Member Join Date: Feb 2005 Location: Virginia Posts: 372 Gallery: TraciLew Stats: 188.5/183.0/145 5'4" WOE: Atkins Start Date: 10/6/08	Menus for MONDAY! Just realized this hadn't been done yet... Phase 1.5ish for today (going back to a little P1 for a few days to get back on track from vacation) B- 2 slices turkey bacon, 1 scrambled egg w/2% cheddar cheese, coffee w/half & half & some davinci's hazelnut syrup (forgot to grab a v8) S- Dannon Lite 'n' Fit yogurt L- tuna w/mayo, salad w/lite ranch S- s/f jello D- probably a bunless turkey burger on the way out the door to the softball games Most likely no dessert b/c I'll be getting home late...

07-11-2005, 09:54 PM	#5
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	My Monday Menu~ Todays menu: Phase 2 Breakfast: old fashioned oatmeal/pb and strawberries Snack: lettuce rollup/hard boiled egg and humus spread Lunch: spinach/lf cottage cheese/humus and salsa Snack: strawberries Dinner: grilled chicken and broccoli No more eating for today.

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07-11-2005, 02:23 PM	#2
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Thanks for getting us started Traci! I'm far enough into the day to know how it's going to go... B.....boiled egg, spinach w mushrooms, 6 grape tomatoes L.....2 oz piece of leftover porkloin, steamed squash and 3 veggie finger salad w splash of OO and rice vinegar S....2 oz pastrami w wedge of lite laughing cow cheese D....3 oz chicken fajita meat, 1/2 c beans, salad w 2 T dressing No eating after 7:30

07-11-2005, 02:27 PM	#3
shiningstar20 Junior LCF Member Join Date: May 2005 Location: West Virginia Posts: 2 Gallery: shiningstar20 Stats: 297/284/150 WOE: South Beach Start Date: 06/27/05	I have a question I just started Phase 2 of the SB diet and I want to know can you eat A1 sauce on this diet? Sorry if I posted in the wrong place Im new and didnt know where else to post.

07-11-2005, 03:14 PM	#4
ReneeBW MAJOR LCF POSTER! Join Date: Jun 2005 Location: SE Wisconsin Posts: 1,113 Gallery: ReneeBW Stats: 175/?/150 WOE: Low Carb - 5'6"	Yep Phase 1.5 for me too! B: 2 egg whites, low fat/carb sausage, nonfat shredded cheese omelet. 48 oz of water and 1 Diet Ice Tea Snapple L: Lettuce wrap: low fat cream cheese, nonfat shredded cheese and tuna S: Blue Bunny Carb Freedom Vanilla Creme yogurt D: Turkey tacos - no shell: meat, lettuce, sour cream, nonfat shredded cheese and seasonings.