~~~Menus ~ Friday, Saturday and Sunday~~~July 8, 9, and 10th

justmarvi · 07-08-2005, 06:38 PM

I couldn't find the menu thread for today so just did one to include the weekend.

Friday, phase 2

B, boiled egg, cherry tomatoes
L, pastrami, small salad
D, fish, slaw, 1/2 peach

Shalbrihil · 07-08-2005, 07:39 PM

Todays menu: Phase 2

Breakfast: oatmeal/pb
Snack: cantalope
Lunch: tuna salad lettuce roll up/dill pickle
Snack: blueberries
Dinner: grilled chicken/brn. rice with chives/summer squash

No more eating for today.

Darkfire · 07-09-2005, 02:49 AM

water
b: oat groats and quinoa with agave nectar and cinnamon and watered down cream
water (gave me tons of energy but did not last long)
coffee with splenda and watered down cream
s: piece of big sky bread with agave and cinnamon, fried cheese
l: crab, shrimp, carrot, onion, raw cabbage, fish sauce, braggs aminos, tamari, mayo, and dulse salad
water
d: 2 topps kabobs (for premade food these are good 8 bucks for 6 at super walmart)
fried cheese and horseradish sauce (horseradish grated, sour cream, mayo)

and more coffee....le sigh....

Darkfire · 07-09-2005, 02:51 AM

hmmmm saturday.....

water
b: more quinoa and oat groats, going to try with olive oil and salt instead of sweetened.

coffee

s: fresh strawberries

l: dunno prolly hot wings

water

d: not sure maybe a salad.

justmarvi · 07-09-2005, 06:08 PM

Saturday - Phase 2

B, boiled egg, grape tomatoes
L, grilled turkey sausage, slaw
S, peanuts, 1/2 peach
D, blackened shrimp, 1/2 c fresh peas, tomatoes, cukes, slaw......sounds kind of boring but it all tasted good, ate way more today than usual.

Kitchen is closed

Shalbrihil · 07-09-2005, 06:10 PM

Todays menu: Phase 2

Breakfast: 2 eggs/2 canadian bacon/1 whole grain e. muffin
Snack: blueberries
Lunch: lettuce roll up (cheese and tomato)
Snack: raw carrots/string cheese
Dinner: grilled beef/sweet potato/veggies

No more eating for today.

Darkfire · 07-10-2005, 02:52 AM

ended up with
water
coffee with cream and splenda
b+l small salad with 10 wings
1 diet pepsi with lime (arg)
1 diet rock star energy drink (arg)
d: the inside of a roast beef sub from royal farms.....(arg)
diet coke/caff free diet coke mix from fountain
more more water as well
well no headache anymore.....but toooo much soda....oy...what a mess my df thinks it's something else in soda and not the caffiene giving me migraines when I quit....I dunno. I guess I am just going to have to tough out the headaches....

Darkfire · 07-10-2005, 01:55 PM

Sunday
water
b: 1/2 cup homemade bean soup 1/2 cup quinoa and oat groats with agave
coffee
l: not sure want hot wings again
d: salad with meat

Shalbrihil · 07-10-2005, 04:26 PM

Todays menu: Phase 2

Breakfast: old fashioned oats/pb
Snack: blueberries
Lunch: lettuce rollups/raw carrots with eggplant humus/leftover green beans
Snack: strawberries and string cheese
Dinner: South Beach frozen dinner

No more eating for today.

justmarvi · 07-10-2005, 06:41 PM

Sunday.....

B, boiled egg, 5 grape tomatoes
L, 2 oz pastrami, oz cheese, coleslaw, dill pickle
S, 2 oz pastrami, wedge laughing cow cheese
D, 4 oz pork loin, steamed squash, spinach w mushrooms, fresh tomatoes

Kitchen is closed.

07-08-2005, 06:38 PM	#1
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	~~~Menus ~ Friday, Saturday and Sunday~~~July 8, 9, and 10th I couldn't find the menu thread for today so just did one to include the weekend. Friday, phase 2 B, boiled egg, cherry tomatoes L, pastrami, small salad D, fish, slaw, 1/2 peach

07-09-2005, 06:10 PM	#6
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Here's mine for Saturday~ Todays menu: Phase 2 Breakfast: 2 eggs/2 canadian bacon/1 whole grain e. muffin Snack: blueberries Lunch: lettuce roll up (cheese and tomato) Snack: raw carrots/string cheese Dinner: grilled beef/sweet potato/veggies No more eating for today.

07-10-2005, 02:52 AM	#7
Darkfire MAJOR LCF POSTER! Join Date: Jul 2002 Location: Baltimore, Maryland 21225 Posts: 1,132 Gallery: Darkfire Stats: 300+/???/137 new scale le sigh WOE: Mostly Paleo/Atkins Organic Start Date: Once Again June 30 08	ended up with water coffee with cream and splenda b+l small salad with 10 wings 1 diet pepsi with lime (arg) 1 diet rock star energy drink (arg) d: the inside of a roast beef sub from royal farms.....(arg) diet coke/caff free diet coke mix from fountain more more water as well well no headache anymore.....but toooo much soda....oy...what a mess my df thinks it's something else in soda and not the caffiene giving me migraines when I quit....I dunno. I guess I am just going to have to tough out the headaches.... Last edited by Darkfire : 07-10-2005 at 02:53 AM.

07-10-2005, 04:26 PM	#9
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Menu for Sunday~ Todays menu: Phase 2 Breakfast: old fashioned oats/pb Snack: blueberries Lunch: lettuce rollups/raw carrots with eggplant humus/leftover green beans Snack: strawberries and string cheese Dinner: South Beach frozen dinner No more eating for today.

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07-08-2005, 07:39 PM	#2
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Todays menu: Phase 2 Breakfast: oatmeal/pb Snack: cantalope Lunch: tuna salad lettuce roll up/dill pickle Snack: blueberries Dinner: grilled chicken/brn. rice with chives/summer squash No more eating for today.

07-09-2005, 02:49 AM	#3
Darkfire MAJOR LCF POSTER! Join Date: Jul 2002 Location: Baltimore, Maryland 21225 Posts: 1,132 Gallery: Darkfire Stats: 300+/???/137 new scale le sigh WOE: Mostly Paleo/Atkins Organic Start Date: Once Again June 30 08	water b: oat groats and quinoa with agave nectar and cinnamon and watered down cream water (gave me tons of energy but did not last long) coffee with splenda and watered down cream s: piece of big sky bread with agave and cinnamon, fried cheese l: crab, shrimp, carrot, onion, raw cabbage, fish sauce, braggs aminos, tamari, mayo, and dulse salad water d: 2 topps kabobs (for premade food these are good 8 bucks for 6 at super walmart) fried cheese and horseradish sauce (horseradish grated, sour cream, mayo) and more coffee....le sigh....

07-09-2005, 02:51 AM	#4
Darkfire MAJOR LCF POSTER! Join Date: Jul 2002 Location: Baltimore, Maryland 21225 Posts: 1,132 Gallery: Darkfire Stats: 300+/???/137 new scale le sigh WOE: Mostly Paleo/Atkins Organic Start Date: Once Again June 30 08	hmmmm saturday..... water b: more quinoa and oat groats, going to try with olive oil and salt instead of sweetened. coffee s: fresh strawberries l: dunno prolly hot wings water d: not sure maybe a salad.

07-09-2005, 06:08 PM	#5
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Saturday - Phase 2 B, boiled egg, grape tomatoes L, grilled turkey sausage, slaw S, peanuts, 1/2 peach D, blackened shrimp, 1/2 c fresh peas, tomatoes, cukes, slaw......sounds kind of boring but it all tasted good, ate way more today than usual. Kitchen is closed

07-10-2005, 01:55 PM	#8
Darkfire MAJOR LCF POSTER! Join Date: Jul 2002 Location: Baltimore, Maryland 21225 Posts: 1,132 Gallery: Darkfire Stats: 300+/???/137 new scale le sigh WOE: Mostly Paleo/Atkins Organic Start Date: Once Again June 30 08	Sunday water b: 1/2 cup homemade bean soup 1/2 cup quinoa and oat groats with agave coffee l: not sure want hot wings again d: salad with meat

07-10-2005, 06:41 PM	#10
justmarvi Very Gabby LCF Member!!! Join Date: Jan 2003 Posts: 3,218 Gallery: justmarvi	Sunday..... B, boiled egg, 5 grape tomatoes L, 2 oz pastrami, oz cheese, coleslaw, dill pickle S, 2 oz pastrami, wedge laughing cow cheese D, 4 oz pork loin, steamed squash, spinach w mushrooms, fresh tomatoes Kitchen is closed.