from atkins to SB...Phase 1 or 2

momw3ds · 07-07-2005, 01:35 PM

I have been doing low carb for a while now and have been stuck at 198 for a month. I have been reading SB and struggling with where to start. My sugar cravings are gone and I have added a little fruit into my day without cravings returning. Any advice?
penny

Shalbrihil · 07-07-2005, 02:03 PM

Hi Penny you are just fine in what you are doing. Coming off of a low carb eating program is just like Phase 1 of this one. Just start slowly bringing back the good carbs and you will be considered in Phase 2. We will help you if you have anymore questions. Welcome to the Beach! You will just love this way of eating. There is great support here.

07-07-2005, 01:35 PM	#1
momw3ds Junior LCF Member Join Date: Nov 2002 Posts: 59 Gallery: momw3ds	from atkins to SB...Phase 1 or 2 I have been doing low carb for a while now and have been stuck at 198 for a month. I have been reading SB and struggling with where to start. My sugar cravings are gone and I have added a little fruit into my day without cravings returning. Any advice? penny

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07-07-2005, 02:03 PM	#2
Shalbrihil MAJOR LCF POSTER! Join Date: Nov 2003 Location: California Posts: 1,872 Gallery: Shalbrihil Stats: maintaining my loss since 2005 WOE: SBD Phase 3 Start Date: June 2003	Hi Penny you are just fine in what you are doing. Coming off of a low carb eating program is just like Phase 1 of this one. Just start slowly bringing back the good carbs and you will be considered in Phase 2. We will help you if you have anymore questions. Welcome to the Beach! You will just love this way of eating. There is great support here.